<\/span><\/h3>\n![\"\"](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\")
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Jako nov\u00e1\u010dka m\u011b to, \u017ee jsem mohl sledovat sv\u016fj pokrok na Movement Tracker, motivovalo k tomu, abych na ka\u017ed\u00e9m setu ud\u011blal to nejlep\u0161\u00ed. U\u010ditel Pelotonu Matty Maggiacomo souhlas\u00ed s t\u00edm, \u017ee Guide je vynikaj\u00edc\u00ed produkt pro lidi, kte\u0159\u00ed se silov\u00fdm tr\u00e9ninkem teprve za\u010d\u00ednaj\u00ed. Kdy\u017e jsem poprv\u00e9 za\u010dal cvi\u010dit, nem\u011bl jsem pon\u011bt\u00ed, co je to \u201ed\u0159ep\u201c, \u201ev\u00fdpad\u201c nebo \u201emrtv\u00fd tah\u201c a rutiny Guide oslov\u00ed lidi, kte\u0159\u00ed t\u00edhnou k Pelotonu, proto\u017ee jim chyb\u00ed sebev\u011bdom\u00ed nezbytn\u00e9 k prov\u00e1d\u011bn\u00ed silov\u00e9ho tr\u00e9ninku. v t\u011blocvi\u010dn\u011b \u2013 a c\u00edt\u00edm se viditeln\u00fd.<\/p>\n
Ne, zat\u00edm nejsem velk\u00fdm fanou\u0161kem silov\u00e9ho tr\u00e9ninku a nejsem nad\u0161en\u00fd z toho, \u017ee m\u016f\u017eu d\u011blat kurz s\u00edly Guide, jako jsem byl s jin\u00fdmi nab\u00eddkami Pelotonu. Ale za\u010d\u00edn\u00e1m vid\u011bt odvol\u00e1n\u00ed. Kvadricepsy a ramena m\u011b trochu bol\u00ed z d\u0159ep\u016f v m\u00e9 hodin\u011b spodn\u00ed \u010d\u00e1sti t\u011bla, ale je je\u0161t\u011b p\u0159\u00edli\u0161 brzy na to, abych \u0159ekl, zda jsou siln\u011bj\u0161\u00ed nebo slab\u0161\u00ed, tak\u017ee jsem vd\u011b\u010dn\u00fd za mal\u00e9 p\u0159ipom\u00ednky, \u017ee na tom tvrd\u011b pracuji. st\u00e1t se siln\u011bj\u0161\u00edm. A co t\u011bch sedm lekc\u00ed, kter\u00e9 jsi dokon\u010dil v silov\u00e9m tr\u00e9ninku? V\u00edc, ne\u017e jsem kdy za dlouhou dobu dok\u00e1zal<\/p>","protected":false},"excerpt":{"rendered":"
Having always preferred cardio, from ballet as a child to running and spinning as an adult, I’ve found strength training to be tedious and have resorted to doing fewer reps with less weights (and I have the weak upper body and core to show for it). Focusing on strength training So when I was given […]<\/p>","protected":false},"author":1,"featured_media":2512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,101],"tags":[134,100],"class_list":["post-2489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-lifestyle","tag-health-wellness","tag-lifestyle"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/2489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=2489"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/2489\/revisions"}],"predecessor-version":[{"id":22349,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/2489\/revisions\/22349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/2512"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=2489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=2489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=2489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/07\/strength-new.webp\")
V\u017edy jsem d\u00e1val p\u0159ednost kardiu, od baletu v d\u011btstv\u00ed po b\u011bh\u00e1n\u00ed a spinning v dosp\u011blosti, a tak jsem zjistil, \u017ee silov\u00fd tr\u00e9nink je zdlouhav\u00fd a uch\u00fdlil jsem se k men\u0161\u00edmu po\u010dtu opakov\u00e1n\u00ed s men\u0161\u00edmi v\u00e1hami (a m\u00e1m slabou horn\u00ed \u010d\u00e1st t\u011bla a j\u00e1dro, kter\u00e9 mus\u00edm p\u0159edv\u00e9st. to).<\/p>\n