{"id":2703,"date":"2022-07-06T07:41:57","date_gmt":"2022-07-06T07:41:57","guid":{"rendered":"https:\/\/hermagic.com\/?p=2703"},"modified":"2023-04-03T18:10:38","modified_gmt":"2023-04-03T12:40:38","slug":"rise-above-it-all-with-mindful-meditation","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/cs\/rise-above-it-all-with-mindful-meditation\/","title":{"rendered":"Povzneste se nad to v\u0161e s v\u0161\u00edmavou meditac\u00ed"},"content":{"rendered":"

\"\"<\/p>\n

Ve spojen\u00ed s rozmanit\u00fdmi rozko\u0161emi, kter\u00e9 na n\u00e1s zasyp\u00e1v\u00e1 modern\u00ed \u017eivot, p\u0159ich\u00e1zej\u00ed t\u00e9m\u011b\u0159 nevyhnuteln\u00e9 tlaky, kter\u00e9 n\u00e1s proti na\u0161\u00ed v\u016fli dr\u017e\u00ed v pasti a v\u011bzn\u00ed. Tyto tlaky p\u0159irozen\u011b a zcela neomyln\u011b p\u0159in\u00e1\u0161ej\u00ed ur\u010dit\u00fd stupe\u0148 stresu, kter\u00fd plynule pronik\u00e1 do na\u0161ich \u017eivot\u016f a je na pracovi\u0161ti znateln\u011bj\u0161\u00ed ne\u017e kdekoli jinde.<\/p>\n

Jsem si jist\u00fd, \u017ee jste stejn\u011b jako my zkusili p\u00e1r v\u011bc\u00ed, abyste p\u0159ekonali a potla\u010dili tento neduh na\u0161\u00ed generace, tu opici na z\u00e1dech, kterou se nem\u016f\u017eeme do\u010dkat, a\u017e set\u0159\u00e1s\u00e1me \u2013 ale s mal\u00fdm \u00fasp\u011bchem. Na\u0161t\u011bst\u00ed jsme se v\u0161ak ned\u00e1vno sezn\u00e1mili se z\u00e1zraky bd\u011bl\u00e9 meditace a funguje jako lah\u016fdka jako bojovn\u00edk proti stresu a mnohem v\u00edce.<\/p>\n

Tak co to je?<\/p>\n

V praxi v\u0161\u00edmav\u00e1 meditace znamen\u00e1, \u017ee si ka\u017ed\u00fd den vyhrad\u00edte n\u011bjak\u00fd \u010das, abyste vn\u00edmali a uv\u011bdomovali si, \u010d\u00edm proch\u00e1z\u00edte. Funguje jako hork\u00e1 linka k va\u0161emu vnit\u0159n\u00edmu fungov\u00e1n\u00ed, va\u0161im my\u0161lenk\u00e1m, va\u0161im emoc\u00edm a va\u0161emu vnit\u0159n\u00edmu l\u00ed\u010den\u00ed jako celku. Kdy\u017e to budete d\u011blat ka\u017ed\u00fd den, ur\u010dit\u011b v\u00e1s uklidn\u00ed a zkrot\u00ed vlastn\u00ed tlaky, kter\u00e9 n\u00e1s drt\u00ed a \u010dasto n\u00e1s nech\u00e1vaj\u00ed ve zmuchlan\u00e9 hromad\u011b.<\/p>\n

 <\/p>\n

K \u010demu je to dobr\u00e9? Tady je co!<\/p>\n

Povzneste se nad to v\u0161echno v\u0161\u00edmavou meditac\u00ed!<\/p>\n

Ve spojen\u00ed s rozmanit\u00fdmi rozko\u0161emi, kter\u00e9 na n\u00e1s zasyp\u00e1v\u00e1 modern\u00ed \u017eivot, p\u0159ich\u00e1zej\u00ed t\u00e9m\u011b\u0159 nevyhnuteln\u00e9 tlaky, kter\u00e9 n\u00e1s proti na\u0161\u00ed v\u016fli dr\u017e\u00ed v pasti a v\u011bzn\u00ed. Tyto tlaky p\u0159irozen\u011b a zcela neomyln\u011b p\u0159in\u00e1\u0161ej\u00ed ur\u010dit\u00fd stupe\u0148 stresu, kter\u00fd plynule pronik\u00e1 do na\u0161ich \u017eivot\u016f a je na pracovi\u0161ti znateln\u011bj\u0161\u00ed ne\u017e kdekoli jinde.<\/p>\n

Jsem si jist\u00fd, \u017ee jste stejn\u011b jako my zkusili p\u00e1r v\u011bc\u00ed, abyste p\u0159ekonali a potla\u010dili tento neduh na\u0161\u00ed generace, tu opici na z\u00e1dech, kterou se nem\u016f\u017eeme do\u010dkat, a\u017e set\u0159\u00e1s\u00e1me \u2013 ale s mal\u00fdm \u00fasp\u011bchem. Na\u0161t\u011bst\u00ed jsme se v\u0161ak ned\u00e1vno sezn\u00e1mili se z\u00e1zraky bd\u011bl\u00e9 meditace a funguje jako lah\u016fdka jako bojovn\u00edk proti stresu a mnohem v\u00edce.<\/p>\n

Tak co to je?<\/p>\n

V praxi v\u0161\u00edmav\u00e1 meditace znamen\u00e1, \u017ee si ka\u017ed\u00fd den vyhrad\u00edte n\u011bjak\u00fd \u010das, abyste vn\u00edmali a uv\u011bdomovali si, \u010d\u00edm proch\u00e1z\u00edte. Funguje jako hork\u00e1 linka k va\u0161emu vnit\u0159n\u00edmu fungov\u00e1n\u00ed, va\u0161im my\u0161lenk\u00e1m, va\u0161im emoc\u00edm a va\u0161emu vnit\u0159n\u00edmu l\u00ed\u010den\u00ed jako celku. Kdy\u017e to budete d\u011blat ka\u017ed\u00fd den, ur\u010dit\u011b v\u00e1s uklidn\u00ed a zkrot\u00ed vlastn\u00ed tlaky, kter\u00e9 n\u00e1s drt\u00ed a \u010dasto n\u00e1s nech\u00e1vaj\u00ed ve zmuchlan\u00e9 hromad\u011b.<\/p>\n

K \u010demu je to dobr\u00e9? Tady je co!<\/p>\n

De-stres<\/strong><\/p>\n

\"\"<\/p>\n

Nen\u00ed nic lep\u0161\u00edho ne\u017e vid\u011bt v\u011bt\u0161\u00ed obr\u00e1zek, aby se daly tlaky a stresy, kter\u00e9 za\u017e\u00edv\u00e1te, do perspektivy. A p\u0159ekvapen\u00ed, toto zcela spad\u00e1 do kompetence na\u0161eho nov\u00e9ho p\u0159\u00edtele \u2013 Mindful Meditation! Krom\u011b toho, \u017ee vyplav\u00ed na povrch va\u0161e vnit\u0159n\u00ed my\u0161lenky a pocity, sni\u017euje va\u0161i z\u00e1t\u011b\u017e a d\u00e1v\u00e1 v\u00e1m svobodu povzn\u00e9st se nad v\u00fdzvu tady a te\u010f.<\/p>\n

Zam\u011b\u0159en\u00ed jako b\u0159itva<\/strong><\/p>\n

\"\"<\/p>\n

Pokud jste n\u011bco jako my, va\u0161e mysl je pln\u00e1 mnoha v\u011bc\u00ed, kter\u00e9 jsou ned\u016fle\u017eit\u00e9 a zd\u00e1nliv\u011b irelevantn\u00ed pro v\u00e1\u0161 bezprost\u0159edn\u00ed \u00fakol. Krom\u011b toho, \u017ee p\u016fsob\u00ed jako aktivn\u00ed rozpt\u00fdlen\u00ed, v\u00e1m tyto v\u011bci br\u00e1n\u00ed v tom, abyste ze sebe vydali to nejlep\u0161\u00ed. I s t\u00edm v\u00e1m m\u016f\u017ee pomoci v\u0161\u00edmav\u00e1 meditace, kter\u00e1 v\u00e1m pom\u016f\u017ee zaparkovat jin\u00e9 v\u011bci na jindy, nebo v\u00e1s jednodu\u0161e nech\u00e1 s pohrd\u00e1n\u00edm odhodit stranou, co\u017e v\u00e1m umo\u017en\u00ed soust\u0159edit ve\u0161kerou svou energii na to nejd\u016fle\u017eit\u011bj\u0161\u00ed v danou chv\u00edli.<\/p>\n

Font\u00e1na kreativity<\/strong><\/p>\n

\"\"<\/p>\n

\u010casto jste sly\u0161eli \u0159\u00edkat, \u017ee nedostatek svobody je proklet\u00ed kreativity, a nikdy nebylo vysloveno pravdiv\u011bj\u0161\u00ed slovo! Nyn\u00ed, to je p\u0159esn\u011b m\u00edsto, kde p\u0159ich\u00e1z\u00ed do hry v\u0161\u00edmav\u00e1 meditace, kter\u00e1 v\u00e1m pom\u016f\u017ee zbavit se tlak\u016f, kter\u00e9 v\u00e1s zanech\u00e1vaj\u00ed spoutan\u00e9 a 'nekreativn\u00ed'. Nevzhledn\u00e1 a nepot\u0159ebn\u00e1 zavazadla jsou nyn\u00ed odhozena, va\u0161e mysl se m\u016f\u017ee voln\u011b bou\u0159it a vykouzlit nov\u00e9 a n\u00e1dhern\u00e9 v\u011bci, kter\u00e9 by mohly utv\u00e1\u0159et a m\u011bnit v\u00e1\u0161 sv\u011bt.<\/p>\n

Klidn\u00fd jako k\u00f3ma<\/strong><\/p>\n

\"\"<\/p>\n

V\u0161\u00edmav\u00e1 meditace s sebou p\u0159in\u00e1\u0161\u00ed ur\u010dit\u00fd klid a pocit klidu, kter\u00fd d\u0159\u00edve nebyl na map\u011b va\u0161\u00ed \u017eivotn\u00ed cesty. S t\u00edmto ve va\u0161\u00ed sk\u0159\u00ed\u0148ce \u010del\u00edte situac\u00edm a sc\u00e9n\u00e1\u0159\u016fm s zenov\u00fdm klidem. To v\u00e1m zase umo\u017en\u00ed p\u0159ipadat si m\u00e9n\u011b jako banda pocuchan\u00fdch nerv\u016f a sp\u00ed\u0161e jako n\u011bkdo, kdo m\u00e1 v\u0161echno dohromady.<\/p>\n

Nyn\u00ed se v\u0161\u00edmavou meditac\u00ed bojuj\u00edc\u00ed proti va\u0161emu koutu m\u016f\u017eete v\u00edt\u011bzoslavn\u011b vyl\u00e9zt zpod stresu, kter\u00fd v\u00e1s neust\u00e1le p\u0159ipnul, jen se na chv\u00edli zastavit, abyste z toho ud\u011blali pt\u00e1ka, ne\u017e p\u016fjdete vp\u0159ed a budete \u017e\u00edt sv\u016fj \u017eivot naplno.<\/p>\n

Neexistuje nic jako letm\u00fd pohled na v\u011bt\u0161\u00ed obr\u00e1zek, kter\u00fd p\u0159enese tlaky a stresy, kter\u00fdmi proch\u00e1z\u00edte, do ostr\u00e9 perspektivy. A p\u0159ekvapen\u00ed, toto zcela spad\u00e1 do kompetence na\u0161eho nov\u00e9ho p\u0159\u00edtele \u2013 Mindful Meditation! Krom\u011b toho, \u017ee vyplav\u00ed na povrch va\u0161e vnit\u0159n\u00ed my\u0161lenky a pocity, sni\u017euje va\u0161i z\u00e1t\u011b\u017e a d\u00e1v\u00e1 v\u00e1m svobodu povzn\u00e9st se nad v\u00fdzvu tady a te\u010f.<\/p>\n

Zam\u011b\u0159en\u00ed jako b\u0159itva. Pokud jste n\u011bco jako my, va\u0161e mysl je pln\u00e1 mnoha v\u011bc\u00ed, kter\u00e9 jsou ned\u016fle\u017eit\u00e9 a zd\u00e1nliv\u011b irelevantn\u00ed pro v\u00e1\u0161 bezprost\u0159edn\u00ed \u00fakol. Krom\u011b toho, \u017ee p\u016fsob\u00ed jako aktivn\u00ed rozpt\u00fdlen\u00ed, v\u00e1m tyto v\u011bci br\u00e1n\u00ed v tom, abyste ze sebe vydali to nejlep\u0161\u00ed. I s t\u00edm v\u00e1m m\u016f\u017ee pomoci v\u0161\u00edmav\u00e1 meditace, kter\u00e1 v\u00e1m pom\u016f\u017ee zaparkovat jin\u00e9 v\u011bci na jindy, nebo v\u00e1s jednodu\u0161e nech\u00e1 s opovr\u017een\u00edm odhodit stranou, co\u017e v\u00e1m umo\u017en\u00ed soust\u0159edit ve\u0161kerou svou energii na to nejd\u016fle\u017eit\u011bj\u0161\u00ed v danou chv\u00edli.<\/p>\n

Font\u00e1na kreativity. \u010casto jste sly\u0161eli \u0159\u00edkat, \u017ee nedostatek svobody je proklet\u00ed kreativity, a nikdy nebylo vysloveno pravdiv\u011bj\u0161\u00ed slovo! Nyn\u00ed, to je p\u0159esn\u011b m\u00edsto, kde p\u0159ich\u00e1z\u00ed do hry v\u0161\u00edmav\u00e1 meditace, kter\u00e1 v\u00e1m pom\u016f\u017ee zbavit se tlak\u016f, kter\u00e9 v\u00e1s zanech\u00e1vaj\u00ed spoutan\u00e9 a 'nekreativn\u00ed'. Nevzhledn\u00e1 a nepot\u0159ebn\u00e1 zavazadla jsou nyn\u00ed odhozena, va\u0161e mysl se m\u016f\u017ee voln\u011b bou\u0159it a vykouzlit nov\u00e9 a n\u00e1dhern\u00e9 v\u011bci, kter\u00e9 by mohly utv\u00e1\u0159et a m\u011bnit v\u00e1\u0161 sv\u011bt.<\/p>","protected":false},"excerpt":{"rendered":"

Coupled with the manifold delights that modern life showers on us, come the almost inescapable pressures which have us trapped and held prisoner against our will. This pressures naturally and quite unmistakably bring a degree of stress that seamlessly permeates into our lives, and is more perceptible at the workplace than anywhere else. Like us, […]<\/p>","protected":false},"author":1,"featured_media":2707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,101],"tags":[],"class_list":["post-2703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/2703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=2703"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/2703\/revisions"}],"predecessor-version":[{"id":22338,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/2703\/revisions\/22338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/2707"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=2703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=2703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=2703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}