{"id":2908,"date":"2022-07-08T09:49:28","date_gmt":"2022-07-08T09:49:28","guid":{"rendered":"https:\/\/hermagic.com\/?p=2908"},"modified":"2023-04-03T18:10:34","modified_gmt":"2023-04-03T12:40:34","slug":"how-to-fight-your-fears-and-unleash-a-sense-of-all-conquering-confidence","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/cs\/how-to-fight-your-fears-and-unleash-a-sense-of-all-conquering-confidence\/","title":{"rendered":"Jak p\u0159ekonat sv\u016fj strach a z\u00edskat sebev\u011bdom\u00ed!"},"content":{"rendered":"

\"\"<\/p>\n

D\u016fv\u011bra m\u016f\u017ee b\u00fdt obrovsk\u00fdm ur\u010duj\u00edc\u00edm faktorem, pokud jde o to, co d\u011bl\u00e1me a jak dob\u0159e to d\u011bl\u00e1me. Je z\u0159ejm\u00e9, \u017ee kdy\u017e na\u0161e sebev\u011bdom\u00ed poklesne a nastoup\u00ed ochromuj\u00edc\u00ed strach, nach\u00e1z\u00edme se v m\u00e9n\u011b ne\u017e optim\u00e1ln\u00ed pozici k proveden\u00ed \u00fakolu. Kdo si mysl\u00ed opak, d\u011bl\u00e1 si srandu. P\u0159\u00edmo na zavol\u00e1n\u00ed jsme v\u0161ak p\u0159i\u0161li s tipy, kter\u00e9 v\u00e1m pomohou jet na vln\u011b strachu a vyj\u00edt z n\u00ed sebev\u011bdom\u011bji, ne\u017e jste si kdy p\u0159edstavovali, \u017ee byste mohli b\u00fdt!<\/p>\n

Zde je na\u0161ich \u0161est tip\u016f, jak zab\u00edt mrtv\u00e9ho strachu! Nyn\u00ed m\u016f\u017eete s jistotou vykro\u010dit a postavit se sv\u00e9mu sv\u011btu!<\/p>\n

Uznejte dob\u00fdt<\/strong><\/p>\n

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Kdy\u017e se setk\u00e1te s v\u00fdzvou, prvn\u00edm krokem je uznat, \u017ee probl\u00e9m tam v\u016fbec je. To je ned\u00edlnou sou\u010d\u00e1st\u00ed procesu. Nejprve si tedy ud\u011blejte n\u011bjak\u00fd voln\u00fd \u010das na vyjmenov\u00e1n\u00ed sv\u00fdch obav, nebo si je dokonce zapi\u0161te, pokud to pom\u016f\u017ee. Tolik na\u0161ich strach\u016f je v n\u00e1s tak zako\u0159en\u011bno, \u017ee si je u\u017e sotva uv\u011bdomujeme. St\u00e1vaj\u00ed se \u201enormalizov\u00e1ny\u201c nebo jsou sou\u010d\u00e1st\u00ed na\u0161\u00ed osobnosti. Proto je z\u00e1sadn\u00ed uv\u00e9st je do na\u0161eho ka\u017edodenn\u00edho v\u011bdom\u00ed.<\/p>\n

Bojte se detektiva<\/strong><\/p>\n

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Jakmile identifikujete sv\u00e9 obavy, dal\u0161\u00edm krokem je zjistit, co je spou\u0161t\u00ed, kde se vyskytuje a jak na n\u011b obvykle reagujete. V\u011bnujte spoustu \u010dasu zkoum\u00e1n\u00ed ko\u0159en\u016f strachu a pokuste se naj\u00edt d\u016fvody, pro\u010d ka\u017ed\u00fd strach. D\u00e1le je d\u016fle\u017eit\u00e9 sestavit ak\u010dn\u00ed pl\u00e1n, kter\u00fd v\u00e1s napln\u00ed v\u00edce ne\u017e dostate\u010dnou sebed\u016fv\u011brou, aby strach ustal \u2013 a to v\u00e1m umo\u017en\u00ed vyu\u017e\u00edt tento den.<\/p>\n

P\u0159edstavte si to<\/strong><\/p>\n

\"\"<\/p>\n

Nyn\u00ed, kdy\u017e jsou va\u0161e strachy pry\u010d ze sv\u00fdch \u00fakryt\u016f, d\u00e1v\u00e1 dokonal\u00fd smysl, abyste na ka\u017ed\u00fd z nich reagovali. V\u017eijte se tedy do typick\u00e9 situace nebo m\u00edsta, kde strach nastupuje, a p\u0159edstavte si, \u017ee ka\u017ed\u00e9mu strachu dod\u00e1v\u00e1te polibek smrti.<\/p>\n

Mysli pozitivn\u011b<\/strong><\/p>\n

\"\"<\/p>\n

Nyn\u00ed, kdy\u017e jsou va\u0161e strachy pry\u010d ze sv\u00fdch \u00fakryt\u016f, d\u00e1v\u00e1 dokonal\u00fd smysl, abyste na ka\u017ed\u00fd z nich reagovali. V\u017eijte se tedy do typick\u00e9 situace nebo m\u00edsta, kde strach nastupuje, a p\u0159edstavte si, \u017ee ka\u017ed\u00e9mu strachu dod\u00e1v\u00e1te polibek smrti.<\/p>\n

Pozitivn\u00ed my\u0161len\u00ed m\u016f\u017ee b\u00fdt dokonal\u00fdm odrazov\u00fdm m\u016fstkem, kter\u00fd v\u00e1m pom\u016f\u017ee v\u00edt\u011bzn\u011b p\u0159ekonat sv\u00e9 obavy! Tak\u017ee kdy\u017e se v\u00e1m do mozkov\u00e9 schr\u00e1nky vkradou negativn\u00ed my\u0161lenky, vynasna\u017ete se je zav\u0159\u00edt a \u00fasp\u011b\u0161n\u011b zabijete cyklus negativn\u00edch my\u0161lenek v jeho stop\u00e1ch. Kdy\u017e to ud\u011bl\u00e1te, pokra\u010dujte a vytvo\u0159te si pozitivn\u00ed stav mysli \u2013 nyn\u00ed jste v pozici, kdy pozn\u00e1te strach nebo probl\u00e9m a m\u016f\u017eete n\u011bco ud\u011blat, abyste s n\u00edm bojovali. Vzhledem k tomu, \u017ee pozitivn\u00ed nebo negativn\u00ed my\u0161len\u00ed m\u016f\u017ee b\u00fdt zvykem, kter\u00fd si s sebou vezmete do ka\u017ed\u00e9 situace, jsme si jisti, \u017ee uzn\u00e1te, \u017ee pozitivn\u00ed my\u0161len\u00ed je mnohem lep\u0161\u00ed zp\u016fsob my\u0161len\u00ed, se kter\u00fdm je t\u0159eba se zat\u011b\u017eovat.<\/p>\n

Spadnout<\/strong><\/p>\n

\"\"<\/p>\n

\u201eNe\u00fasp\u011bch je odrazov\u00fdm m\u016fstkem k \u00fasp\u011bchu\u201c, sly\u0161eli jsme to \u0159\u00edkat, ale je \u0161koda, \u017ee jen m\u00e1lokdo z n\u00e1s p\u0159ikl\u00e1d\u00e1 ban\u00e1ln\u00edmu refr\u00e9nu n\u011bjakou d\u016fle\u017eitost. Strach ze selh\u00e1n\u00ed je tak siln\u00fd, \u017ee nedok\u00e1\u017eeme ud\u011blat tolik v\u011bc\u00ed, a to na\u0161e obavy \u017eiv\u00ed. Pro\u010d tedy nesebrat dostatek odvahy zbavit se strachu a neud\u011blat n\u011bco nov\u00e9ho u\u017e dnes? Pokud spadnete, zvedn\u011bte se, opra\u0161te se, pou\u010dte se z toho a p\u0159\u00ed\u0161t\u011b se budete c\u00edtit jist\u011bji. Sakra, co nejhor\u0161\u00edho se m\u016f\u017ee st\u00e1t?<\/p>\n

Prvn\u00ed mezi rovn\u00fdmi<\/p>\n

Kdy\u017e se neust\u00e1le srovn\u00e1v\u00e1me se v\u0161emi ostatn\u00edmi, m\u016f\u017ee se objevit strach nebo nedostatek sebed\u016fv\u011bry. Krom\u011b toho je f\u00e9r \u0159\u00edci, \u017ee si t\u00edm \u010dasto d\u011bl\u00e1me medv\u011bd\u00ed slu\u017ebu. V dob\u00e1ch, jako jsou tyto, je d\u016fle\u017eit\u00e9 myslet na v\u0161echny ostatn\u00ed jako na sob\u011b rovn\u00e9, jako na lidi, jako na spoluobyvatele planety se stejn\u00fdmi schopnostmi a vlastnostmi, jak\u00e9 vlastn\u00edte vy. D\u016fle\u017eit\u00e9 je tak\u00e9 uznat, \u017ee v\u0161ichni ostatn\u00ed jsou jen velk\u00e1 koule emoc\u00ed, strach\u016f, probl\u00e9m\u016f, nedostatk\u016f a v\u00fdzev \u2013 podobn\u011b jako vy. V tuto chv\u00edli m\u016f\u017ee my\u0161len\u00ed v tomto smyslu rozpt\u00fdlit obavy jako Dr\u00e1kula tv\u00e1\u0159\u00ed v tv\u00e1\u0159 k\u0159\u00ed\u017ei!<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Confidence can be a huge determining factor when it comes to what we do, and how well we do it. It\u2019s plain to see that when our confidence buckles and the crippling fears set in, we are at a less than the optimum position to perform a task. Anyone who thinks otherwise is just kidding […]<\/p>","protected":false},"author":1,"featured_media":2911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,101],"tags":[],"class_list":["post-2908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/2908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=2908"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/2908\/revisions"}],"predecessor-version":[{"id":22317,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/2908\/revisions\/22317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/2911"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=2908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=2908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=2908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}