{"id":2968,"date":"2022-07-08T10:35:26","date_gmt":"2022-07-08T10:35:26","guid":{"rendered":"https:\/\/hermagic.com\/?p=2968"},"modified":"2023-04-03T18:10:33","modified_gmt":"2023-04-03T12:40:33","slug":"the-lazy-girls-guide-to-fitness","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/cs\/the-lazy-girls-guide-to-fitness\/","title":{"rendered":"Pr\u016fvodce l\u00edn\u00e9 d\u00edvky fitness"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-2971 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1123\" height=\"749\" sizes=\"(max-width: 1123px) 100vw, 1123px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/07\/featured-12.jpeg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/07\/featured-12.jpeg 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/07\/featured-12-300x200.jpeg 300w\"><\/p>\n<p>N\u011bkte\u0159\u00ed z n\u00e1s se neprobud\u00ed s pocitem modelky v reklam\u011b na Pumu. Navzdory na\u0161im nejlep\u0161\u00edm \u00famysl\u016fm a slib\u016fm, kter\u00e9 d\u00e1v\u00e1me sv\u00e9mu zrcadlov\u00e9mu j\u00e1 v mont\u00e1\u017en\u00edch m\u00edstnostech n\u00e1kupn\u00edch center, vyp\u00edn\u00e1me bud\u00edky, zavrt\u00e1v\u00e1me se hloub\u011bji do p\u0159ikr\u00fdvek a propad\u00e1me se do dal\u0161\u00ed hodiny sladk\u00e9ho sp\u00e1nku. Velk\u00e1 stehna jsou sametov\u00fdmi Louboutinov\u00fdmi podpatky sez\u00f3ny, \u0159\u00edk\u00e1me si.<\/p>\n<p>B\u00fdt l\u00edn\u00fd opravdu nen\u00ed probl\u00e9m, dokud se neocitneme na \u0161patn\u00e9 stran\u011b p\u011btadvaceti. Najednou n\u00e1m za\u010dnou sk\u0159\u00edpat kolena o pozornost. Na\u0161e srdce se rozbu\u0161\u00ed jako puber\u0165\u00e1k, kter\u00fd poprv\u00e9 sleduje Daniela Craiga s hol\u00fdm t\u011blem, kdy\u017e vyb\u011bhneme po schodech. Bez lap\u00e1n\u00ed po dechu neuplaveme cel\u00e9 kolo v hotelov\u00e9m baz\u00e9nu o velikosti zhruba velk\u00e9 vany.<\/p>\n<p>V tu chv\u00edli n\u00e1s to napadne, cvi\u010dit nen\u00ed ani tak o tom, nechat se zmen\u0161it vr\u0161ek muffinu, jako sp\u00ed\u0161 z\u016fstat na\u017eivu. Ani toto uv\u011bdom\u011bn\u00ed n\u00e1s nevytrhne z postele a nezavede n\u00e1s p\u0159\u00edmo do Joggers Parku.<\/p>\n<p>Pro ty z n\u00e1s, kte\u0159\u00ed cvi\u010den\u00edm opovrhuj\u00ed, existuje jen jedna cesta ven: oklamat sv\u016fj mozek, aby si myslel, \u017ee tomu tak nen\u00ed.<\/p>\n<p>Vezm\u011bte si to od n\u011bkoho, kdo se za cel\u00fd \u017eivot \u00fasp\u011b\u0161n\u011b dotkl jej\u00edch prst\u016f u nohou.<\/p>\n<p>Zde jsou n\u011bkter\u00e9 z m\u00fdch cheat\u016f, kter\u00e9 mo\u017en\u00e1 budete cht\u00edt vyzkou\u0161et:<\/p>\n<p>Prov\u00e1d\u011bjte zved\u00e1n\u00ed nohou v posteli p\u0159i sledov\u00e1n\u00ed sv\u00fdch obl\u00edben\u00fdch po\u0159ad\u016f: Sledujte repr\u00edzy Mindy, Seinfeld, SNL nebo \u010dehokoli, co je va\u0161\u00ed posledn\u00ed z\u00e1vislost\u00ed, abyste se vyhnuli n\u00e1maze. Pom\u00e1h\u00e1 nepo\u010d\u00edtat. Kdy\u017e dos\u00e1hnete 30. zvednut\u00ed nohy, netrp\u00edte ochromuj\u00edc\u00ed sebel\u00edtost\u00ed. Nev\u00edte, tak pokra\u010dujete, dokud neuc\u00edt\u00edte p\u00e1len\u00ed na stran\u011b stehna. M\u016f\u017eete si dokonce zkusit p\u0159e\u010d\u00edst komiks.<\/p>\n<p>Tan\u010dete, zat\u00edmco \u010dek\u00e1te na j\u00eddlo:<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2970 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"600\" height=\"400\" sizes=\"(max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/07\/dance.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/07\/dance.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/07\/dance-300x200.webp 300w\"><\/p>\n<p>&nbsp;<\/p>\n<p>Vyzkou\u0161ejte mal\u00e9 tane\u010dn\u00ed d\u00e1vky, zat\u00edmco budete \u010dekat, a\u017e doraz\u00ed pizza, toustova\u010d praskne, rychlovarn\u00e1 konvice zahv\u00edzd\u00e1 a mikrovlnn\u00e1 trouba zakouzl\u00ed zbytky v\u010derej\u0161\u00ed noci. Zar\u00fdvejte se do \u0161ortek s los\u00edm potiskem a p\u0159edst\u00edrejte, \u017ee jste Jenny z bloku.<\/p>\n<p>Najd\u011bte si tr\u00e9ninkov\u00e9ho kamar\u00e1da: V\u011bt\u0161ina lid\u00ed doporu\u010duje partnera na j\u00f3gu nebo kamar\u00e1da na Zumbu. Doporu\u010duji ve\u010dern\u00ed proch\u00e1zku p\u0159\u00edteli. Najd\u011bte si n\u011bkoho, s k\u00fdm v\u00e1m nebude vadit setk\u00e1vat se ka\u017ed\u00fd ve\u010der. Jd\u011bte se proj\u00edt po okol\u00ed. Obchodujte se \u0161\u0165avnat\u00fdmi kousky drb\u016f. Promluvte si o receptech na sal\u00e1t obsahuj\u00edc\u00ed kapustu, quinou a dal\u0161\u00ed zeleninu v m\u00f3d\u011b. Ud\u011blejte si pl\u00e1ny na dovolenou, kter\u00e9 nehodl\u00e1te dodr\u017eet. Pod\u00edvejte se na zpocen\u00e9 sousedsk\u00e9 fe\u0161\u00e1ky. Nebudete v\u011bd\u011bt, kdy jste dokon\u010dili svou kv\u00f3tu 7000 krok\u016f.<\/p>\n<p>Prozkoumejte ka\u017ed\u00fd den n\u011bco nov\u00e9ho: Z\u00e1klady Tai Chi, Salsa pro Dummies, Saddlebags Quick Burn s Casey Yeoh, z\u00edsk\u00e1te drift. \u0160ance, \u017ee se budete nudit a vynech\u00e1te 30minutov\u00e9 cvi\u010den\u00ed, je nekone\u010dn\u011b men\u0161\u00ed, kdy\u017e se ka\u017ed\u00fd den nau\u010d\u00edte n\u011bco nov\u00e9ho.<\/p>\n<p>Vezm\u011bte sv\u00e9ho psa na proch\u00e1zku: Pokud \u017e\u00e1dn\u00e9ho nem\u00e1te, dobrovoln\u011b vezm\u011bte na proch\u00e1zku psa n\u011bkoho jin\u00e9ho. Je to terapeutick\u00e9. Pokud m\u00e1te ko\u010dku, hrajte si na policajty a lupi\u010de kolem domu. Pokud m\u00e1te \u017eelvu, po\u0159i\u010fte si psa.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Some of us don\u2019t wake up feeling like a model in a Puma commercial. Despite our best intentions and the promises we make to our mirror selves in shopping malls\u2019 fitting rooms, we turn off our alarm clocks, burrow deeper into our blankets, and sink into an extra hour of sweet slumber. Big thighs are [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,101],"tags":[],"class_list":["post-2968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/2968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=2968"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/2968\/revisions"}],"predecessor-version":[{"id":22310,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/2968\/revisions\/22310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/2971"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=2968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=2968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=2968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}