{"id":3040,"date":"2022-07-09T09:42:08","date_gmt":"2022-07-09T09:42:08","guid":{"rendered":"https:\/\/hermagic.com\/?p=3040"},"modified":"2023-04-03T18:10:32","modified_gmt":"2023-04-03T12:40:32","slug":"5-things-every-victim-of-gaslighting-must-know","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/cs\/5-things-every-victim-of-gaslighting-must-know\/","title":{"rendered":"5 v\u011bc\u00ed, kter\u00e9 mus\u00ed v\u011bd\u011bt ka\u017ed\u00e1 ob\u011b\u0165 gaslightingu"},"content":{"rendered":"

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Gaslighting je forma emocion\u00e1ln\u00edho zneu\u017e\u00edv\u00e1n\u00ed, p\u0159i kter\u00e9 jedna osoba systematicky manipuluje druhou, aby zpochyb\u0148ovala sv\u00e1 rozhodnut\u00ed, vlastn\u00ed hodnotu a dokonce i zdrav\u00fd rozum. Pokud jste ve \u0161patn\u00e9m vztahu a chcete v\u011bd\u011bt, zda jste ob\u011bt\u00ed gaslightingu, \u010dt\u011bte\u00a0tento \u010dl\u00e1nek<\/a><\/p>\n

A pokud se uk\u00e1\u017ee, \u017ee odpov\u011b\u010f je ano, vra\u0165te se k tomuto d\u00edlu. Sestavili jsme n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m pomohou.<\/p>\n

#1 Va\u0161e st\u0159eva jsou v po\u0159\u00e1dku<\/strong><\/p>\n

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M\u011bli jste n\u011bkdy nejasn\u00fd pocit neklidu, tu\u0161en\u00ed, \u017ee se vztahem nen\u00ed v\u0161echno v po\u0159\u00e1dku? Mo\u017en\u00e1 nem\u00e1te absolutn\u011b \u017e\u00e1dn\u00e9 d\u016fkazy, \u017e\u00e1dn\u00fd d\u016fvod myslet t\u00edmto zp\u016fsobem, jen to, \u010demu \u0159\u00edkaj\u00ed vnit\u0159nosti.\u00a0Nezavrhujte my\u0161lenku.<\/em>\u00a0Zastavte se, poslouchejte, sledujte. Najd\u011bte si chv\u00edli o samot\u011b a klidn\u00e9 m\u00edsto a prozkoumejte my\u0161lenku: pro\u010d se tak c\u00edt\u00edte? N\u011bjak\u00fd konkr\u00e9tn\u00ed incident nebo rozhovor? Zkuste se pod\u00edvat na to, co v\u00e1s tr\u00e1p\u00ed. Dev\u011btkr\u00e1t z deseti pro to pravd\u011bpodobn\u011b existuje ne\u0161kodn\u00e9 vysv\u011btlen\u00ed. Ale jindy by to mohlo b\u00fdt n\u011bco mnohem v\u00e1\u017en\u011bj\u0161\u00edho. Mohlo by to b\u00fdt gaslighting.<\/p>\n

#2 Bu\u010fte p\u0159ipraveni na emocion\u00e1ln\u00ed ot\u0159esy<\/strong><\/p>\n

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Zji\u0161t\u011bn\u00ed, \u017ee jste n\u011bk\u00fdm ob\u011bt\u00ed, nen\u00ed nikdy p\u0159\u00edjemn\u00e9. Va\u0161e okam\u017eit\u00e1 reakce m\u016f\u017ee b\u00fdt \u0161ok nebo ned\u016fv\u011bra (\u201eTomu nev\u011b\u0159\u00edm! On m\u011b miluje. V\u0161echno je to nedorozum\u011bn\u00ed.\u201c), zvl\u00e1\u0161t\u011b pokud je v\u00e1m dan\u00e1 osoba bl\u00edzk\u00e1. Pak p\u0159ich\u00e1z\u00ed smutek (\u201eJak mi to mohl ud\u011blat? Myslel jsem, \u017ee m\u011b miluje!\u201c) n\u00e1sledovan\u00fd vztekem (\u201eJak se opova\u017euje! Postav\u00edm se mu a zastav\u00edm to!\u201c) nebo bezmoc (\u201eAch m\u016fj bo\u017ee, co budu d\u011blat? Nem\u016f\u017eu bez n\u011bj \u017e\u00edt.\u201d) Ho\u010fte do sm\u011bsi l\u00edtosti nad \u010dasem a energi\u00ed, kterou jste do tohoto vztahu vlo\u017eili, a frustraci nebo hanbu z toho, \u017ee jste byli tak dlouho ob\u011bt\u00ed, a m\u00e1te ze sebe v\u00fdbu\u0161ninu sm\u011bs emoc\u00ed.<\/p>\n

Ale nenechte se t\u00edm paralyzovat. Pamatovat si,\u00a0nen\u00ed to tvoje chyba<\/em>. Neud\u011blal jsi nic \u0161patn\u00e9ho. To sis nep\u0159ivodil s\u00e1m. Pokud v\u016fbec n\u011bco, ve skute\u010dnosti jste objevili hlavn\u00ed p\u0159\u00ed\u010dinu toho, co je ve va\u0161em \u017eivot\u011b pr\u00e1v\u011b te\u010f \u0161patn\u011b, a chyst\u00e1te se uv\u00e9st v\u011bci do po\u0159\u00e1dku.<\/p>\n

#3 Pot\u0159ebujete pomoc<\/strong><\/p>\n

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M\u016f\u017eete se c\u00edtit zoufale osam\u011bl\u00ed, ale v\u011bzte, \u017ee nejste sami. Promluvte si o sv\u00fdch obav\u00e1ch a obav\u00e1ch s d\u016fv\u011bryhodnou t\u0159et\u00ed osobou. Nejlep\u0161\u00ed je, kdy\u017e najdete n\u011bkoho zral\u00e9ho a otev\u0159en\u00e9ho, aby v\u00e1m s klidem naslouchal. I potom bu\u010fte p\u0159ipraveni \u010delit nev\u011b\u0159e, zvl\u00e1\u0161t\u011b pokud osoba, kter\u00e1 v\u00e1s pron\u00e1sledovala, odvedla skv\u011blou pr\u00e1ci a skryla svou pravou tv\u00e1\u0159. (\u201ePhilip nen\u00ed takov\u00fd chlap! Mus\u00ed\u0161 si n\u011bco p\u0159edstavovat.\u201c) Ale pluh d\u00e1l.<\/p>\n

Zde se bl\u00ed\u017e\u00ed a\u00a0poradce<\/a>\u00a0je u\u017eite\u010dn\u00e9. Pamatujte, \u017ee spr\u00e1vn\u00e1 v\u011bc se bude li\u0161it pro r\u016fzn\u00e9 lidi a okolnosti a poradce je vy\u0161kolen\u00fd odborn\u00edk, kter\u00fd v\u00e1s m\u016f\u017ee v\u00e9st. Bude v\u00e1m schopen poskytnout nezaujat\u00fd pohled na postup, kter\u00fd je t\u0159eba podniknout. Pokud jste utrp\u011bli trvalou emocion\u00e1ln\u00ed \u00fajmu, mohou v\u00e1s tak\u00e9 nasm\u011brovat k l\u00e9ka\u0159sk\u00e9 pomoci.<\/p>\n

Krom\u011b toho m\u016f\u017eete zv\u00e1\u017eit p\u0159ipojen\u00ed k podp\u016frn\u00e9 skupin\u011b. Jako lid\u00e9, kte\u0159\u00ed se sami stali ob\u011b\u0165mi nebo se sna\u017eili vy\u0159e\u0161it sv\u00e9 vlastn\u00ed probl\u00e9my, je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee naslouchaj\u00ed a porozum\u00ed va\u0161\u00ed situaci.<\/p>\n

#4 Tato bitva nemus\u00ed m\u00edt \u017e\u00e1dn\u00e9 v\u00edt\u011bze<\/strong><\/p>\n

V\u011bzte, \u017ee bez ohledu na to, jak\u00e9 kroky podniknete nebo jakkoli tvrd\u011b bojujete, mo\u017en\u00e1 nebudete schopni \u201enapravit\u201c vztah nebo osobu. Je to proto, \u017ee gaslighting \u010dasto pramen\u00ed z hluboce zako\u0159en\u011bn\u00fdch emocion\u00e1ln\u00edch a psychologick\u00fdch probl\u00e9m\u016f a pachatel m\u016f\u017ee pot\u0159ebovat v\u00e1\u017en\u00fd, dlouhodob\u00fd l\u00e9ka\u0159sk\u00fd z\u00e1sah, aby se zm\u011bnil. A to pouze v p\u0159\u00edpad\u011b, \u017ee uznaj\u00ed, \u017ee maj\u00ed probl\u00e9m a jsou p\u0159ipraveni z\u00edskat pomoc. Up\u0159\u00edmn\u011b \u0159e\u010deno, va\u0161\u00ed nejv\u011bt\u0161\u00ed nad\u011bj\u00ed by mohlo b\u00fdt, \u017ee se vyno\u0159\u00edte bez jizev nebo se \u010dasem uzdrav\u00edte.<\/p>\n

#5 Call It Quiss<\/p>\n

Odchod z emocion\u00e1ln\u011b zneu\u017e\u00edvaj\u00edc\u00edho vztahu m\u016f\u017ee zn\u00edt jako z\u0159ejm\u00e9 \u0159e\u0161en\u00ed, ale rozhodn\u011b to nen\u00ed snadn\u00e9. Pokud k zap\u00e1len\u00ed plynu do\u0161lo v soci\u00e1ln\u00edm nebo profesion\u00e1ln\u00edm prost\u0159ed\u00ed, m\u016f\u017ee to b\u00fdt relativn\u011b snadn\u00e9 \u2013 sta\u010d\u00ed sn\u00ed\u017eit ztr\u00e1ty a odej\u00edt. Ale pokud se to stalo mezi partnery nebo v rodin\u011b, boj je mnohem v\u011bt\u0161\u00ed. Odchod pry\u010d v\u0161ak m\u016f\u017ee b\u00fdt pr\u00e1v\u011b to, co mus\u00edte ud\u011blat, abyste ud\u011blali prvn\u00ed krok k obnov\u011b sv\u00e9ho \u017eivota a sebeobrazu.<\/p>","protected":false},"excerpt":{"rendered":"

Gaslighting is a form of emotional abuse in which one person systematically manipulates the other into questioning their decisions, self-worth and even sanity. If you are in a bad relationship and want to know if you are a victim of gaslighting, read\u00a0this article And if the answer turns out to be yes, come back to […]<\/p>","protected":false},"author":1,"featured_media":3042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,101],"tags":[],"class_list":["post-3040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=3040"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3040\/revisions"}],"predecessor-version":[{"id":22302,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3040\/revisions\/22302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/3042"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=3040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=3040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=3040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}