{"id":3086,"date":"2022-07-09T10:19:59","date_gmt":"2022-07-09T10:19:59","guid":{"rendered":"https:\/\/hermagic.com\/?p=3086"},"modified":"2023-04-03T18:10:31","modified_gmt":"2023-04-03T12:40:31","slug":"how-to-navigate-grief-after-the-loss-of-a-friend-or-relative","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/cs\/how-to-navigate-grief-after-the-loss-of-a-friend-or-relative\/","title":{"rendered":"Jak se vypo\u0159\u00e1dat se smutkem po ztr\u00e1t\u011b p\u0159\u00edtele nebo p\u0159\u00edbuzn\u00e9ho"},"content":{"rendered":"

\"\"<\/p>\n

V\u011bt\u0161ina z n\u00e1s za\u017eije ztr\u00e1tu milovan\u00e9ho \u010dlov\u011bka jako jednu z nejt\u011b\u017e\u0161\u00edch a nejdrtiv\u011bj\u0161\u00edch p\u0159ek\u00e1\u017eek v na\u0161em \u017eivot\u011b. Bezprost\u0159edn\u011b po smrti je pr\u00e1zdnota a smutek st\u00e1le p\u0159\u00edtomn\u00e9, ale postupem \u010dasu se zmen\u0161uj\u00ed a \u017eivot pokra\u010duje bez zesnul\u00e9ho jedince.<\/p>\n

Kdy\u017e se dozv\u00edme, \u017ee n\u00e1m zem\u0159el bl\u00edzk\u00fd p\u0159\u00edtel nebo \u010dlen rodiny, i p\u0159es na\u0161i nejlep\u0161\u00ed snahu se p\u0159ipravit, zas\u00e1hne n\u00e1s tato zpr\u00e1va jako tuna cihel. Tomu se nelze vyhnout. Na ty, kter\u00fdm se neda\u0159\u00ed r\u016fst, \u010dekaj\u00ed v\u00e1\u017en\u00e9 n\u00e1sledky. Proto je nanejv\u00fd\u0161 d\u016fle\u017eit\u00e9 naj\u00edt zp\u016fsob, jak se s utrp\u011bnou ztr\u00e1tou vyrovnat. N\u00e1sleduje seznam doporu\u010den\u00ed a opat\u0159en\u00ed, kter\u00e1 v\u00e1m mohou pomoci situaci p\u0159ekonat.<\/p>\n

Dovolte, aby infiltroval celou va\u0161i existenci.<\/strong><\/p>\n

\"\"<\/p>\n

Typick\u00e9 jsou emocion\u00e1ln\u00ed j\u00edzdy na horsk\u00e9 dr\u00e1ze po smrti milovan\u00e9ho \u010dlov\u011bka a m\u016f\u017ee se zd\u00e1t, \u017ee m\u00e1te cel\u00e9 t\u011blo utopen\u00e9 ve vod\u011b. N\u011bkter\u00e9 z t\u011bchto emoc\u00ed, jako je pop\u0159en\u00ed, hn\u011bv atd., se nemus\u00ed projevit p\u0159\u00edmo\u010da\u0159e; sp\u00ed\u0161e mohou b\u00fdt komplexn\u00edm spojen\u00edm jin\u00fdch emoc\u00ed. \u010clov\u011bk se m\u016f\u017ee nap\u0159\u00edklad zlobit, ale pop\u00edr\u00e1, \u017ee je na\u0161tvan\u00fd. Nechte se p\u0159emoci touto z\u00e1plavou ohromuj\u00edc\u00edch pocit\u016f. Je d\u016fle\u017eit\u00e9 to neignorovat, p\u0159esto\u017ee to m\u016f\u017ee b\u00fdt znepokojiv\u00e9; sp\u00ed\u0161e je nezbytn\u00e9 to uznat a p\u0159ijmout.<\/p>\n

Sou\u010d\u00e1st stroje, kter\u00e1 zvy\u0161uje jeho \u00fa\u010dinnost.<\/strong><\/p>\n

\"\"<\/p>\n

V dob\u00e1ch, jako jsou tyto, se rodina, p\u0159\u00e1tel\u00e9 a p\u0159\u00edznivci spojuj\u00ed, aby na\u0159\u00edkali nad ztr\u00e1tou, kterou v\u0161ichni sd\u00edlej\u00ed. Proto je skv\u011bl\u00e9, \u017ee m\u00e1te d\u016fv\u011brn\u00edka, kter\u00fd se v\u00e1m m\u016f\u017ee sv\u011b\u0159it a z\u00edskat va\u0161i d\u016fv\u011bru. Bez toho nem\u016f\u017eete p\u0159e\u017e\u00edt. Mus\u00edte odolat pot\u0159eb\u011b st\u00e1hnout se do sebe a m\u00edsto toho probrat sv\u00e9 pocity s d\u016fv\u011bryhodn\u00fdm bl\u00edzk\u00fdm p\u0159\u00edtelem nebo \u010dlenem va\u0161\u00ed rodiny. Pokus o potla\u010den\u00ed pocit\u016f zoufalstv\u00ed a beznad\u011bje je jen napom\u016f\u017ee jejich zv\u00fd\u0161en\u00ed, co\u017e m\u00e1 za n\u00e1sledek jejich p\u0159\u00edpadn\u00e9 uvoln\u011bn\u00ed. N\u00e1v\u0161t\u011bva terapeuta v budoucnu, pokud v\u011b\u0159\u00edte, \u017ee byste z toho mohli m\u00edt prosp\u011bch, nen\u00ed zn\u00e1mkou slabosti; proto byste se toho nem\u011bli b\u00e1t.<\/p>\n

P\u011bt f\u00e1z\u00ed smutku jsou pop\u00edr\u00e1n\u00ed, hn\u011bv, smlouv\u00e1n\u00ed (nab\u00edzen\u00ed \u010dehokoli k odstran\u011bn\u00ed t\u00e9to ztr\u00e1ty), zoufalstv\u00ed a p\u0159ijet\u00ed. Pop\u00edr\u00e1n\u00ed, hn\u011bv, smlouv\u00e1n\u00ed (nab\u00eddnut\u00ed n\u011b\u010deho k odstran\u011bn\u00ed ztr\u00e1ty) a deprese jsou typick\u00fdmi f\u00e1zemi smutku. Mus\u00edte proj\u00edt t\u00edmto procesem, proto\u017ee m\u00e1 schopnost v\u00e1m pomoci vyrovnat se s nesm\u00edrn\u00fdm z\u00e1rmutkem a ztr\u00e1tou, kterou za\u017e\u00edv\u00e1te.<\/p>\n

Kruh \u017eivota je neust\u00e1le v pohybu.<\/strong><\/p>\n

\"\"<\/p>\n

Kdy\u017e se dostanete do f\u00e1ze p\u0159ijet\u00ed procesu, v\u0161imnete si, \u017ee se v\u011bci za\u010dnou zlep\u0161ovat; ve skute\u010dnosti m\u016f\u017eete m\u00edt pocit, jako by z va\u0161ich ramen spadla velk\u00e1 v\u00e1ha. Nejprve si p\u0159ipome\u0148te a oslavte existenci zesnul\u00e9ho milovan\u00e9ho \u010dlov\u011bka a pot\u00e9 p\u0159ejd\u011bte do dal\u0161\u00ed f\u00e1ze vlastn\u00edho \u017eivota. V\u00e1\u0161 \u017eivot jist\u011b nikdy nebude bez smutku, ale nezb\u00fdv\u00e1 v\u00e1m nic jin\u00e9ho, ne\u017e j\u00edt d\u00e1l, proto\u017ee v\u00e1\u0161 zesnul\u00fd milovan\u00fd by nic men\u0161\u00edho nep\u0159ijal.<\/p>\n

Pevn\u011b v\u011b\u0159\u00edme, \u017ee p\u0159ijet\u00ed t\u011bchto krok\u016f v\u00e1m nejen pom\u016f\u017ee vyrovnat se s obrovskou ztr\u00e1tou, ale tak\u00e9 v\u00e1m umo\u017en\u00ed vyj\u00edt z t\u00e9to zku\u0161enosti s pocitem m\u00edru a \u00fat\u011bchy.<\/p>","protected":false},"excerpt":{"rendered":"

The majority of us will experience the loss of a loved one as one of the most difficult and overwhelming obstacles in our life. In the immediate aftermath of a death, the void and grief are still present, but they diminish as time passes and life continues without the deceased individual. When we learn that […]<\/p>","protected":false},"author":1,"featured_media":3088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,101,117,115],"tags":[],"class_list":["post-3086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-lifestyle","category-relationship","category-relationship-love"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=3086"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3086\/revisions"}],"predecessor-version":[{"id":22298,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3086\/revisions\/22298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/3088"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=3086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=3086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=3086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}