{"id":3157,"date":"2022-07-10T04:37:45","date_gmt":"2022-07-10T04:37:45","guid":{"rendered":"https:\/\/hermagic.com\/?p=3157"},"modified":"2023-04-03T18:10:29","modified_gmt":"2023-04-03T12:40:29","slug":"work-life-balance","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/cs\/work-life-balance\/","title":{"rendered":"Rovnov\u00e1ha pracovn\u00edho \u017eivota"},"content":{"rendered":"

\"\"<\/p>\n

Rovnov\u00e1ha mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem funguje!<\/p>\n

Je to jeden z t\u011bch t\u00e9m\u011b\u0159 v\u011b\u010dn\u00fdch hlavolam\u016f, \u017ee? Ne, nemluv\u00edme o jednom z t\u011bch ku\u0159ec\u00edch! V\u00edte, ten, kde k\u0159i\u017euje silnici, nebo dokonce ten, kde p\u0159em\u00fd\u0161l\u00edme, zda p\u0159i\u0161el p\u0159ed vejcem, nebo opravdu ne. Mluv\u00edme o tom, jak m\u016f\u017eeme \u017eonglovat se sv\u00fdm pracovn\u00edm a dom\u00e1c\u00edm \u017eivotem a vyhr\u00e1t v oboj\u00edm, ani\u017e bychom m\u011bli pocit mrzut\u00e9ho pocitu viny, \u017ee t\u00edm druh\u00e9mu \u0161kod\u00edme.<\/p>\n

V tomto d\u00edle se sna\u017e\u00edme poskytnout ur\u010dit\u00fd pohled na t\u00e9ma rovnov\u00e1hy mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem a douf\u00e1me, \u017ee v\u00e1m pom\u016f\u017eeme vy\u0159e\u0161it probl\u00e9m. A te\u010f, ani\u017e bychom ztratili chvilku, poj\u010fme na to!<\/p>\n

Hledej to<\/strong><\/p>\n

\"\"<\/p>\n

Rovnov\u00e1ha mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem nen\u00ed n\u011bco, co rozd\u00e1vaj\u00ed v pr\u00e1ci. Je tedy na v\u00e1s, abyste to hledali a dali do po\u0159\u00e1dku. Stanovte si proto o\u010dek\u00e1v\u00e1n\u00ed s kolegy a \u0161\u00e9fy. To, \u017ee jste k zasti\u017een\u00ed doma, neznamen\u00e1, \u017ee mus\u00edte p\u0159ijmout hovor nebo odpov\u011bd\u011bt na e-mail, kter\u00fd m\u016f\u017ee po\u010dkat do z\u00edt\u0159ka. Tak to hledej, chy\u0165 se, zalo\u017e to.<\/p>\n

Promluvte si s rodinou<\/strong><\/p>\n

\"\"<\/p>\n

\u010casto si mysl\u00edme, \u017ee p\u0159iv\u00e1d\u011bn\u00ed na\u0161\u00ed rodiny nebo d\u011bt\u00ed do konverzace sni\u017euje na\u0161i mocnou osobnost na pracovi\u0161ti. To je ov\u0161em dost nem\u00edstn\u00e9. M\u00edsto toho doporu\u010dujeme mluvit o sv\u00e9 rodin\u011b v pr\u00e1ci \u2013 dejte lidem v pr\u00e1ci v\u011bd\u011bt, co se s \u201ev\u00e1mi\u201c d\u011bje mimo kancel\u00e1\u0159. T\u00edmto zp\u016fsobem budou respektovat, \u017ee m\u00e1te \u017eivot mimo pr\u00e1ci, pro kter\u00fd stoj\u00ed za to \u017e\u00edt. Ach, kdy\u017e u\u017e jste u toho, povzbu\u010fte kolegy, aby v\u00e1s n\u00e1sledovali.<\/p>\n

Kolik je hodin?<\/strong><\/p>\n

\"\"<\/p>\n

Doma pom\u00e1h\u00e1 m\u00edt p\u0159edem nastaven\u00e9, regulovan\u00e9 a napl\u00e1novan\u00e9 \u010dasy, kter\u00e9 si dom\u00e1c\u00ed a kancel\u00e1\u0159\u0161t\u00ed lid\u00e9 dob\u0159e uv\u011bdomuj\u00ed. Tak\u017ee v tomto sc\u00e9n\u00e1\u0159i, krom\u011b mimo\u0159\u00e1dn\u00fdch ud\u00e1lost\u00ed, va\u0161i kolegov\u00e9 v\u011bd\u00ed, \u017ee v\u00e1s nesm\u00ed ru\u0161it. Je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed je, \u017ee va\u0161e rodina v\u00ed, \u017ee v t\u011bchto stanoven\u00fdch \u010dasech m\u00e1 va\u0161i plnou pozornost, co\u017e je pro v\u00e1s naprosto p\u0159\u00edjemn\u00fd a pohlcuj\u00edc\u00ed z\u00e1\u017eitek.<\/p>\n

J\u00e1, j\u00e1, j\u00e1.<\/strong><\/p>\n

\"\"<\/p>\n

V\u011b\u010dn\u00fd \u017eonglov\u00e1n\u00ed mezi prac\u00ed a \u017eivotem m\u016f\u017ee b\u00fdt a\u017e p\u0159\u00edli\u0161 \u010dasto. To je d\u016fvod, pro\u010d pom\u00e1h\u00e1 vpl\u00ed\u017eit se b\u011bhem t\u00fddne na n\u011bjak\u00fd \u201e\u010das j\u00e1\u201c, kde m\u016f\u017eete ud\u011blat p\u00e1r v\u011bc\u00ed pro sebe. Ud\u011blejte si v tom jasno. Nen\u00ed to luxus. Je to docela nutn\u00e9! Pamatujte, \u017ee pokud nejste \u00fapln\u011b v po\u0159\u00e1dku, \u201ev\u00e1\u0161 sv\u011bt\u201c se zastav\u00ed.<\/p>\n

Dejte na v\u011bci sv\u00e9 raz\u00edtko<\/strong><\/p>\n

\"\"<\/p>\n

Poslouchejte, nespokojte se s ni\u010d\u00edm p\u0159edem vymy\u0161len\u00fdm nebo p\u0159edepsan\u00fdm n\u011bk\u00fdm jin\u00fdm. V\u00fdmysly tohoto druhu \u010dasto obsahuj\u00ed vysok\u00e9 ide\u00e1ly, kter\u00e9 v\u00e1s zat\u011b\u017euj\u00ed a otev\u00edraj\u00ed dve\u0159e t\u00e9to t\u00ed\u017eiv\u00e9 vin\u011b. M\u00edsto toho si najd\u011bte strukturu pracovn\u00edho \u017eivota, kter\u00e1 bude vyhovovat v\u00e1m a va\u0161\u00ed rodin\u011b. Nebojte se p\u0159idat do mixu sv\u00e9 vlastn\u00ed \u00fasp\u011bchy a identitu. V\u017edy se spokojte s n\u011b\u010d\u00edm, co v\u00e1m vyhovuje a co dokonale sed\u00ed va\u0161emu sv\u011bdom\u00ed.<\/p>\n

Nyn\u00ed douf\u00e1me, \u017ee v\u00e1m tento kousek dal pauzu k zamy\u0161len\u00ed. A co je je\u0161t\u011b lep\u0161\u00ed, douf\u00e1me, \u017ee v\u00e1s to vyzve k tomu, abyste zavedli n\u011bjakou zm\u011bnu, kter\u00e1 v\u00e1m pom\u016f\u017ee dos\u00e1hnout t\u00e9 \u201each tak\u201c nepolapiteln\u00e9 rovnov\u00e1hy mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem, kter\u00e1 v\u00e1m umo\u017en\u00ed vyu\u017e\u00edt den \u2013 a\u0165 u\u017e v pr\u00e1ci nebo p\u0159i z\u00e1bav\u011b.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Work-life-balance that well, works! It\u2019s one of those almost eternal conundrums, isn\u2019t it? No, we\u2019re not talking about one of those chicken ones! You know, the one where it crosses the road, or even the one where we wonder whether it came before the egg, or indeed not. What we are talking about is how […]<\/p>","protected":false},"author":1,"featured_media":3158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129,131],"tags":[],"class_list":["post-3157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-work-life-balance","category-work-life-skills"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=3157"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3157\/revisions"}],"predecessor-version":[{"id":22290,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3157\/revisions\/22290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/3158"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=3157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=3157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=3157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}