{"id":3234,"date":"2022-07-11T10:05:05","date_gmt":"2022-07-11T10:05:05","guid":{"rendered":"https:\/\/hermagic.com\/?p=3234"},"modified":"2023-04-03T18:10:26","modified_gmt":"2023-04-03T12:40:26","slug":"its-true-that-intermittent-fasting-is-common-but-dont-let-that-fool-you","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/cs\/its-true-that-intermittent-fasting-is-common-but-dont-let-that-fool-you\/","title":{"rendered":"Obl\u00edben\u00fd je p\u0159eru\u0161ovan\u00fd p\u016fst, ale nenechte se zm\u00e1st."},"content":{"rendered":"

\"\"<\/p>\n

B\u011bhem t\u00e9to zvl\u00e1\u0161tn\u00ed doby existuje spousta r\u016fzn\u00fdch m\u00f3dn\u00edch trend\u016f, ze kter\u00fdch si m\u016f\u017eete vybrat. Ve spole\u010dnosti, kde nebezpe\u010d\u00ed \u0161\u00ed\u0159en\u00ed nepravdiv\u00fdch informac\u00ed neust\u00e1le roste a kde se shnil\u00fdmi zuby s t\u00e9m\u011b\u0159 \u010f\u00e1belskou jiskrou v o\u010d\u00edch chlub\u00ed, nem\u016f\u017eeme nic br\u00e1t jako nomin\u00e1ln\u00ed hodnotu. Fale\u0161n\u00e9 zpr\u00e1vy jsou mor, kter\u00fd neust\u00e1le p\u0159ib\u00fdv\u00e1.<\/p>\n

A naopak, m\u011bli bychom p\u0159eru\u0161ovan\u00fd p\u016fst za\u0159adit mezi jin\u00e9 \u201e\u0161patn\u00e9\u201c dietn\u00ed trendy, nebo skute\u010dn\u011b nab\u00edz\u00ed n\u011bjak\u00e9 v\u00fdznamn\u00e9 zdravotn\u00ed v\u00fdhody?<\/strong><\/p>\n

\"\"<\/p>\n

Praxe omezen\u00ed p\u0159\u00edjmu kalori\u00ed na mal\u00e9 \u010dasov\u00e9 \u00faseky v pravideln\u00fdch intervalech je zn\u00e1m\u00e1 jako p\u0159eru\u0161ovan\u00fd p\u016fst.<\/p>\n

Praxe dodr\u017eov\u00e1n\u00ed norm\u00e1ln\u00ed stravy v dob\u011b bez p\u016fstu a n\u00e1sledn\u00e9 obnoven\u00ed hladov\u011bn\u00ed po p\u0159edem stanovenou dobu v pravideln\u00fdch intervalech je zn\u00e1m\u00e9 jako p\u0159eru\u0161ovan\u00fd p\u016fst (IF). Term\u00edn \u201ep\u0159eru\u0161ovan\u00fd p\u016fst\u201c se vztahuje k metodick\u00e9mu programu, ve kter\u00e9m se \u00fa\u010dastn\u00edci b\u011bhem obdob\u00ed p\u016fstu zdr\u017euj\u00ed konzumace jak\u00e9koli formy v\u00fd\u017eivy (krom\u011b vody a n\u011bkdy j\u00eddel s velmi n\u00edzk\u00fdm obsahem kalori\u00ed) a konzumuj\u00ed pouze j\u00eddlo b\u011bhem obdob\u00ed programu bez p\u016fstu. .<\/p>\n

Typy IF<\/strong><\/p>\n

\"\"<\/p>\n

leangains<\/strong><\/p>\n

Odr\u016fdy leangains, v\u010detn\u011b: Doporu\u010duje se, aby se ka\u017ed\u00fd den skl\u00e1dal z p\u016fstu trvaj\u00edc\u00edho 14-16 hodin a jeden\u00ed pouze po dobu 8-10 hodin.<\/p>\n

J\u00edst Stop J\u00edst<\/strong><\/p>\n

Jednou t\u00fddn\u011b byste m\u011bli z\u016fstat bez j\u00eddla po dobu 24 hodin (ve dnech, kter\u00e9 nejdou po sob\u011b), a pot\u00e9 byste se m\u011bli vr\u00e1tit ke sv\u00e9 pravideln\u00e9 strav\u011b. v\u00edce znamen\u00e1 zobrazit cel\u00fd \u010dl\u00e1nek, zat\u00edmco m\u00e9n\u011b znamen\u00e1 zobrazit m\u00e9n\u011b slov.<\/p>\n

Warrior Diet<\/strong><\/p>\n

Warrior Diet doporu\u010duje denn\u00ed p\u016fst, kter\u00fd trv\u00e1 20 hodin, po kter\u00e9m pak ve\u010der n\u00e1sleduje hostina.<\/p>\n

 <\/p>\n

Po dlouh\u00e9m dni pr\u00e1ce je kone\u010dn\u011b \u010das se nakopnout a odpo\u010dinout si. Konzumujte polovinu sv\u00e9ho b\u011b\u017en\u00e9ho denn\u00edho kalorick\u00e9ho p\u0159\u00edjmu ve st\u0159\u00eddav\u00fdch dnech a v ostatn\u00edch dnech konzumujte sv\u016fj b\u011b\u017en\u00fd denn\u00ed kalorick\u00fd p\u0159\u00edjem. To v\u00e1m pom\u016f\u017ee zhubnout a z\u00e1rove\u0148 si udr\u017eet sou\u010dasnou v\u00e1hu.<\/p>\n

Pro\u010d by se n\u011bkdo v\u011bdom\u011b podroboval takov\u00e9 v\u00fdzv\u011b? Je pravda, \u017ee to zven\u010d\u00ed vypad\u00e1 \u0161patn\u011b, ale jako \u010dlov\u011bk, kter\u00fd je nucen tuto situaci pravideln\u011b \u0159e\u0161it, v\u00e1m mohu zaru\u010dit, \u017ee si na to zvyknete! Aby to bylo je\u0161t\u011b p\u0159\u00edzniv\u011bj\u0161\u00ed, existuje \u0159ada l\u00e1kav\u00fdch v\u00fdhod, kter\u00e9 by v\u00e1s mohly p\u0159esv\u011bd\u010dit, abyste to provedli.<\/p>\n

Pou\u017eit\u00ed IF p\u0159in\u00e1\u0161\u00ed \u0159adu v\u00fdhod, z nich\u017e n\u011bkter\u00e9 jsou uvedeny zde.<\/strong><\/p>\n

Vzhledem k tomu, \u017ee si uv\u011bdomujeme, \u017ee se na to m\u00e1te tady pod\u00edvat, poj\u010fme do toho rovnou. M\u011bli byste b\u00fdt schopni vyhodnotit, kter\u00e1 forma IF nejl\u00e9pe vyhovuje va\u0161im po\u017eadavk\u016fm, a to porovn\u00e1n\u00edm konkr\u00e9tn\u00edch v\u00fdhod spojen\u00fdch s ka\u017ed\u00fdm typem, kter\u00e9 byly probr\u00e1ny v\u00fd\u0161e. Na z\u00e1v\u011br je t\u0159eba uv\u00e9st n\u011bkolik hlavn\u00edch v\u00fdhod:<\/p>\n

1. Podle pot\u0159eby upravte svou v\u00e1hu.<\/strong><\/p>\n

Kdy\u017e dr\u017e\u00edte p\u016fst, va\u0161e t\u011blo vyu\u017e\u00edv\u00e1 tukov\u00e9 z\u00e1soby jako zdroj energie, co\u017e vede k postupn\u00e9mu, ale zdrav\u00e9mu hubnut\u00ed.<\/p>\n

2.Pro urychlen\u00ed metabolick\u00fdch proces\u016f ve va\u0161em t\u011ble uplatn\u011bte n\u00e1sleduj\u00edc\u00ed rady v praxi.<\/strong><\/p>\n

Metabolismu, kter\u00fd je zrychlen\u00fd a\u017e o 14 procent, lze dos\u00e1hnout pomoc\u00ed diet, kter\u00e9 neust\u00e1le st\u0159\u00eddaj\u00ed p\u016fst a j\u00eddlo. P\u0159eru\u0161ovan\u00fd p\u016fst pom\u00e1h\u00e1 udr\u017eovat v\u00e1\u0161 metabolismus stabiln\u00ed, na rozd\u00edl od dlouhodob\u00e9ho omezen\u00ed kalori\u00ed, kter\u00e9 m\u016f\u017ee zp\u016fsobit ztr\u00e1tu svalov\u00e9 hmoty a zhor\u0161en\u00ed schopnosti t\u011bla tr\u00e1vit j\u00eddlo.<\/p>\n

3.P\u0159ij\u00edm\u00e1n\u00ed preventivn\u00edch opat\u0159en\u00ed k odd\u00e1len\u00ed n\u00e1stupu st\u00e1\u0159\u00ed<\/strong><\/p>\n

Budete-li se \u00fa\u010dastnit IF, budete si moci udr\u017eet sv\u00e9 zdrav\u00ed a udr\u017eet si mladistv\u00fd vzhled. Krom\u011b toho zaru\u010duje, \u017ee se tk\u00e1n\u011b t\u011bla opravuj\u00ed a udr\u017euj\u00ed efektivn\u011bji a \u017ee va\u0161e org\u00e1ny funguj\u00ed odpov\u00eddaj\u00edc\u00edm zp\u016fsobem.<\/p>\n

4. Osv\u011b\u017ete sv\u00e9 du\u0161evn\u00ed schopnosti.<\/strong><\/p>\n

Podle zji\u0161t\u011bn\u00ed studie IF podporuje tvorbu nov\u00fdch neuron\u016f, zlep\u0161uje pam\u011b\u0165 a m\u016f\u017ee dokonce pomoci v procesu zotaven\u00ed po mrtvici.<\/p>\n

Nen\u00ed to dostate\u010dn\u00fd d\u016fvod k tomu, abychom co nejd\u0159\u00edve za\u010dali s p\u0159eru\u0161ovan\u00fdm p\u016fstem, proto\u017ee s sebou p\u0159in\u00e1\u0161\u00ed v\u0161echny dal\u0161\u00ed v\u00fdhody, kter\u00e9 poskytuje? Hl\u00e1s\u00edme se ke stejn\u00e9mu vid\u011bn\u00ed sv\u011bta!<\/p>\n

P\u0159ed zah\u00e1jen\u00edm jak\u00e9hokoli typu p\u0159eru\u0161ovan\u00e9ho hladov\u011bn\u00ed se doporu\u010duje konzultace s kvalifikovan\u00fdm l\u00e9ka\u0159em.<\/p>","protected":false},"excerpt":{"rendered":"

During this strange time, there are a lot of different fashion trends from which to choose. We cannot take anything at face value in a society where the danger of spreading false information is continuously on the rise and where it flaunts its rotten teeth with an almost evil sparkle in its eye. False news […]<\/p>","protected":false},"author":1,"featured_media":3235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-3234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-dining"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=3234"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3234\/revisions"}],"predecessor-version":[{"id":22280,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3234\/revisions\/22280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/3235"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=3234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=3234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=3234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}