{"id":3284,"date":"2022-07-12T07:12:51","date_gmt":"2022-07-12T07:12:51","guid":{"rendered":"https:\/\/hermagic.com\/?p=3284"},"modified":"2023-04-03T18:10:25","modified_gmt":"2023-04-03T12:40:25","slug":"5-yogurt-based-healthy-dips-that-you-must-try","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/cs\/5-yogurt-based-healthy-dips-that-you-must-try\/","title":{"rendered":"5 zdrav\u00fdch dip\u016f na b\u00e1zi jogurtu, kter\u00e9 MUS\u00cdTE vyzkou\u0161et"},"content":{"rendered":"

\"\"<\/p>\n

\u010cipy a dipy jsou shoda v nebi, pokud v\u016fbec n\u011bjak\u00e1 byla. Bez dip je \u010dip jen such\u00fdm, osam\u011bl\u00fdm faksimile sebe sama; a co bez \u010dipu definuje existenci poklesu? Jist\u011b, nejeden dip se rod\u00ed, aby svou chu\u0165 promarnil na \u0161pejli z mrkve. Ale nezastavujme se u t\u011bch trag\u00e9di\u00ed. M\u00edsto toho oslavme po\u017eehn\u00e1n\u00ed, kter\u00e1 vyv\u011braj\u00ed z radostn\u00e9ho spojen\u00ed spr\u00e1vn\u00e9ho \u010dipu se spr\u00e1vn\u00fdm dipem.<\/p>\n

Te\u010f se to m\u016f\u017ee zd\u00e1t jako pon\u011bkud extravagantn\u00ed nesmysl chrlit o sva\u010din\u011b, ale ka\u017ed\u00e9mu, kdo n\u011bkdy na\u0159\u00edkal, \u017ee poj\u00edd\u00e1 hol\u00e9 hranolky, tomu tak nen\u00ed. A\u0165 u\u017e j\u00edte star\u00e9 dobr\u00e9 bramborov\u00e9 lup\u00ednky, nebo polentu z nov\u00e9 doby, v\u0161echny jsou lep\u0161\u00ed d\u00edky p\u0159\u00edtomnosti dipu. A \u00fa\u017easn\u00e9 je, \u017ee vhodn\u00fd dip pro r\u016fzn\u00e9 chipsy lze p\u0159ipravit z jedn\u00e9 snadno dostupn\u00e9 a ZDRAV\u00c9 ingredience \u2013 jogurtu (potlesk).<\/p>\n

Zat\u00edmco \u0159eck\u00fd jogurt je v\u00fdborn\u00fdm z\u00e1kladem pro v\u011bt\u0161inu dip\u016f, k zahu\u0161t\u011bn\u00ed a smetanov\u00e1n\u00ed dip\u016f lze je\u0161t\u011b dramati\u010dt\u011bji pou\u017e\u00edt tvaroh. P\u00e1r hodin pov\u011b\u0161en\u00ed tvarohu\/jogurtu na jemn\u00e9m s\u00edtku odstran\u00ed p\u0159ebyte\u010dnou vodu (v lednici, pros\u00edm).<\/p>\n

Zat\u00edmco \u010dek\u00e1te, a\u017e se to napne, poj\u010fme se sezn\u00e1mit s dipy.<\/p>\n

Popeye dip:<\/strong><\/p>\n

\"\"<\/p>\n

Tento dip se snadno p\u0159ipravuje a m\u00e1 vysok\u00e9 sk\u00f3re na nutri\u010dn\u00ed \u0161k\u00e1le. Nadrobno nakr\u00e1jen\u00fd \u0161pen\u00e1t spa\u0159\u00edme a dob\u0159e prom\u00edch\u00e1me s karamelizovanou cibul\u00ed, citronovou k\u016frou a v\u00fd\u0161e zm\u00edn\u011bn\u00fdm zav\u011b\u0161en\u00fdm tvarohem. Vezm\u011bte si do rukou n\u011bjak\u00e9 bramborov\u00e9 lup\u00ednky a hojn\u011b je posypte mo\u0159skou sol\u00ed a \u010derstv\u011b mlet\u00fdm b\u00edl\u00fdm pep\u0159em.<\/p>\n

Faux Guac:<\/strong><\/p>\n

\"\"<\/p>\n

Du\u017einu zral\u00e9ho avok\u00e1da rozdr\u0165te l\u017e\u00edc\u00ed limetkov\u00e9 \u0161\u0165\u00e1vy, k\u016frou z limetky a trochou olivov\u00e9ho oleje. Pot\u00e9 do sm\u011bsi vm\u00edchejte hrnek hladk\u00e9ho \u0159eck\u00e9ho jogurtu, ochu\u0165te mo\u0159skou sol\u00ed a ozdobte najemno nasekanou pa\u017eitkou a koriandrem. Tohle je v\u00edt\u011bz s nachos a tortilla chipsy.<\/p>\n

Smoky Pit:<\/strong><\/p>\n

Deset strou\u017ek\u016f \u010desneku a t\u0159i su\u0161en\u00e9 \u010derven\u00e9 chilli papri\u010dky nasucho ope\u010dte na rozp\u00e1len\u00e9 p\u00e1nvi, abyste z\u00edskali stejnojmennou kou\u0159ovou chu\u0165. Jakmile strou\u017eky zm\u011bknou a v\u0161e se rozp\u00e1l\u00ed, st\u00e1hn\u011bte je z ohn\u011b. Nechte v\u0161e vychladnout, ne\u017e oloupan\u00fd \u010desnek a chilli papri\u010dky rozdrt\u00edte v hmo\u017ed\u00ed\u0159i. Tuto pastu za\u0161lehejte do vany \u0159eck\u00e9ho jogurtu s nakr\u00e1jenou jarn\u00ed cibulkou a sol\u00ed. Ochutnejte pita chipsy, krekry, nachos, crudites (*eyeroll*) nebo jen prsty.<\/p>\n

Bylinkov\u00e1 hora:<\/strong><\/p>\n

\"\"<\/p>\n

Tento superbylinn\u00fd a intenzivn\u011b chutn\u00fd recept je skv\u011bl\u00fd jako dip s \u0159eck\u00fdm jogurtem a zdvojn\u00e1sob\u00ed se jako pomaz\u00e1nka, kdy\u017e se p\u0159iprav\u00ed s tvarohem. P\u0159ineste si mezzalunu a zredukujte horu m\u00e1ty, kopru, petr\u017eele, koriandru a jarn\u00ed cibulky na mul\u010dov\u00e1n\u00ed. No, skoro. (Na sek\u00e1n\u00ed m\u016f\u017eete pou\u017e\u00edt i b\u011b\u017en\u00fd n\u016f\u017e.) Bylinky sm\u00edchejte s jogurtem, nastrouhejte trochu citronov\u00e9 k\u016fry a p\u016fl strou\u017eku \u010desneku a pod\u00e1vejte s bramborov\u00fdmi lup\u00ednky, tortillov\u00fdmi lup\u00ednky, lavashem nebo ty\u010dinkami. Slovo pro odv\u00e1\u017en\u00e9: prom\u00edchejte l\u017e\u00edci medu pro trochu l\u00e1kav\u00e9 sladkosti spolu se sol\u00ed.<\/p>\n

R\u016f\u017eov\u00e1 v\u00e1\u0161e\u0148:<\/strong><\/p>\n

\"\"<\/p>\n

I kdy\u017e to zn\u00ed jako koktejl v levn\u00e9m baru, tento dip nab\u00edz\u00ed spoustu chut\u00ed. Tajemstv\u00edm je pe\u010den\u00e1 \u010derven\u00e1 \u0159epa. Je intenzivn\u00ed, nenapodobitelnou chu\u0165 dopl\u0148uje kapka balzamikov\u00e9ho octa, p\u016fl l\u017ei\u010dky km\u00ednu a l\u017e\u00edce nasekan\u00e9ho kopru. V\u0161echny je rozemelte se strou\u017ekem \u010desneku, EVOO a trochou mo\u0159sk\u00e9 soli. Vm\u00edchejte pastu do \u0159eck\u00e9ho jogurtu a jemn\u011b prom\u00edchejte, abyste vytvo\u0159ili mramorovan\u00fd efekt v r\u016f\u017eov\u00e9 barv\u011b. Vychutnejte si pita chipsy, ty\u010dinky a tortilla chipsy.<\/p>\n

S tolika avatary jogurtov\u00e9ho dip na dosah ruky, jedin\u00e9, co se pot\u0159ebujete pobavit jako prof\u00edk, je bal\u00ed\u010dek chips\u016f, vani\u010dka jogurtu a zdr\u017eenlivost, abyste to v\u0161echno nesn\u011bdli sami.<\/p>","protected":false},"excerpt":{"rendered":"

Chips and dips are a match made in heaven if there was ever one. Without the dip, a chip is but a dry, lonely facsimile of itself; and without the chip, what defines the existence of a dip? Sure, many a dip is born to waste its flavor on a carrot stick. But let us […]<\/p>","protected":false},"author":1,"featured_media":3288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111,101],"tags":[],"class_list":["post-3284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-dining","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=3284"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3284\/revisions"}],"predecessor-version":[{"id":22275,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3284\/revisions\/22275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/3288"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=3284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=3284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=3284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}