{"id":3299,"date":"2022-07-12T07:26:32","date_gmt":"2022-07-12T07:26:32","guid":{"rendered":"https:\/\/hermagic.com\/?p=3299"},"modified":"2023-04-03T18:10:24","modified_gmt":"2023-04-03T12:40:24","slug":"is-vitamin-d-deficiency-getting-you-down","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/cs\/is-vitamin-d-deficiency-getting-you-down\/","title":{"rendered":"Tr\u00e1p\u00ed v\u00e1s nedostatek vitam\u00ednu D?"},"content":{"rendered":"

\"\"<\/p>\n

Vitam\u00edny tvo\u0159\u00ed kl\u00ed\u010dovou slo\u017eku ka\u017ed\u00e9 kompletn\u00ed a zdrav\u00e9 stravy, o kter\u00e9 stoj\u00ed za to mluvit. Zejm\u00e9na je t\u0159eba zkontrolovat n\u00e1zev vitaminu D, proto\u017ee je velmi d\u016fle\u017eit\u00fd pro na\u0161i celkovou pohodu. Nedostatek vitaminu D v na\u0161em syst\u00e9mu m\u016f\u017ee m\u00edt za n\u00e1sledek oslaben\u00ed kost\u00ed, pomal\u00e9 hojen\u00ed ran, \u00fanavu, \u0161patn\u011b funguj\u00edc\u00ed imunitn\u00ed syst\u00e9m, vypad\u00e1v\u00e1n\u00ed vlas\u016f a dokonce deprese. Tak pro\u010d nevkro\u010dit do sv\u011btla a dostat do sv\u00e9ho \u017eivota v\u00edce vitam\u00ednu D!<\/p>\n

\u201eJezte sv\u00e9 vitam\u00edny a \u0159ekn\u011bte sv\u00e9 modlitby,\u201c byla heslem Hulka Hogana, co si pamatuji, a jeho d\u016fraz na vitam\u00edny, a zejm\u00e9na vitam\u00edn D, by nem\u011bl b\u00fdt p\u0159ehl\u00ed\u017een. Jak tedy v\u00edte, jestli dost\u00e1v\u00e1te dostatek vitam\u00ednu D do sv\u00e9ho t\u011bla, sly\u0161el jsem, \u017ee se pt\u00e1te? No, poj\u010fme to zjistit!<\/p>\n

P\u011bt zn\u00e1mek, \u017ee nem\u00e1te dostatek slune\u010dn\u00edho vitaminu<\/p>\n

Nezvykle hork\u00e9<\/strong><\/p>\n

\"\"<\/p>\n

Pro\u010d, ano \u2013 jste jedine\u010dn\u011b takov\u00ed, ale c\u00edtit se o n\u011bco tepleji nebo tepleji ne\u017e lid\u00e9 kolem v\u00e1s, kdy\u017e po\u010das\u00ed nen\u00ed tak tepl\u00e9 nebo kdy\u017e nejste zapojeni do \u017e\u00e1dn\u00e9 nam\u00e1hav\u00e9 \u010dinnosti, je jedn\u00edm z p\u0159\u00edznak\u016f, \u017ee va\u0161e t\u011blo nem\u00e1 dostatek Vitam\u00edn D.<\/p>\n

Vyho\u0159el\u00fd<\/strong><\/p>\n

\"\"<\/p>\n

Pocit ut\u00edr\u00e1n\u00ed p\u0159ed koncem dne nebo celkov\u00fd pocit \u00fanavy po cel\u00fd den i po dobr\u00e9m no\u010dn\u00edm sp\u00e1nku m\u016f\u017ee tak\u00e9 nazna\u010dovat nedostatek vitam\u00ednu D. M\u011bjte tedy o\u010di na \u0161lupce.<\/p>\n

Dole na pov\u011bstn\u00fdch smeti\u0161t\u00edch<\/strong><\/p>\n

Nedostatek vitam\u00ednu D proud\u00edc\u00edho na\u0161imi syst\u00e9my je nyn\u00ed spojen s depres\u00ed. Je zn\u00e1mo, \u017ee tento vitam\u00edn ovliv\u0148uje na\u0161e oblasti mozku, v nich\u017e se c\u00edt\u00edme dob\u0159e, co\u017e zase ovliv\u0148uje na\u0161i n\u00e1ladu.<\/p>\n

'Bol\u00ed a bol\u00ed to v\u0161ude'<\/strong><\/p>\n

\"\"<\/p>\n

Bolesti kost\u00ed, kloub\u016f a sval\u016f, stejn\u011b jako artritida a fibromyalgie jsou nyn\u00ed t\u011bmi, kdo to v\u011bd\u00ed, st\u00e1le v\u00edce p\u0159irovn\u00e1v\u00e1ny k nedostatku \u201evelk\u00e9ho\u201c vitam\u00ednu D.<\/p>\n

Slab\u0161\u00ed r\u00e1m<\/strong><\/p>\n

\"\"<\/p>\n

K\u0159ehk\u00e9 kosti a kostra, kter\u00e1 se snadno zlom\u00ed nebo zlom\u00ed, mohou nazna\u010dovat dietu, kter\u00e1 velmi postr\u00e1d\u00e1 vitam\u00edn D. A co v\u00edc, strava bohat\u00e1 na tento vitam\u00edn je zn\u00e1m\u00e1 t\u00edm, \u017ee nejl\u00e9pe se zbav\u00edte k\u0159ivice.<\/p>\n

Kdo je tedy ohro\u017een nedostatkem vitaminu D?<\/strong><\/p>\n

Nyn\u00ed, kdy\u017e m\u00e1te v pop\u0159ed\u00ed znaky, kter\u00e9 nazna\u010duj\u00ed, \u017ee va\u0161e t\u011blo m\u016f\u017ee m\u00edt nedostatek vitam\u00ednu D, poj\u010fme se vypo\u0159\u00e1dat s t\u00edm, kdo p\u0159esn\u011b je v ohro\u017een\u00ed. Uk\u00e1zalo se, \u017ee pokud jste ur\u010dit\u00e9ho ro\u010dn\u00edku, ve v\u011bku kolem 55 let a v\u00edce, stejn\u011b jako pokud jste uv\u00edzli v kancel\u00e1\u0159i nebo uvnit\u0159 po del\u0161\u00ed dobu, m\u016f\u017eete b\u00fdt t\u00edm, komu je tento \u010dl\u00e1nek zam\u011b\u0159en. . Krom\u011b toho mohou b\u00fdt ohro\u017eeny i osoby obecn\u011b tmav\u0161\u00ed pleti, proto\u017ee zv\u00fd\u0161en\u00e1 p\u0159\u00edtomnost melaninu zt\u011b\u017euje t\u011blu produkovat vitam\u00edn D ze slune\u010dn\u00edho z\u00e1\u0159en\u00ed.<\/p>\n

Zat\u00edmco p\u0159edchoz\u00ed t\u0159i demografick\u00e9 skupiny jednodu\u0161e nedost\u00e1valy dostatek vitam\u00edn\u016f v d\u016fsledku nedostate\u010dn\u00e9ho pobytu na slunci, vegani a vegetari\u00e1ni jsou tak\u00e9 ohro\u017eeni, obecn\u011b \u0159e\u010deno \u017eivo\u010di\u0161n\u00e1 strava a ta, kter\u00e1 obsahuje ml\u00e9\u010dn\u00e9 v\u00fdrobky, p\u0159irozen\u011b obsahuje vitamin D. Tak\u00e9 by bylo od n\u00e1s nedbal\u00e9 vynechat z tohoto seznamu ty, kte\u0159\u00ed jsou posti\u017eeni z\u00e1n\u011btliv\u00fdm st\u0159evn\u00edm onemocn\u011bn\u00edm, a ty s vysok\u00fdm indexem t\u011blesn\u00e9 hmotnosti (BMI).<\/p>\n

M\u00e1te n\u011bjakou radu pro n\u011bkoho, kdo m\u00e1 podez\u0159en\u00ed, \u017ee m\u016f\u017ee m\u00edt nedostatek vitam\u00ednu D?<\/p>\n

Pozdravte slunce! No, ne\u0159\u00edk\u00e1 se tomu slune\u010dn\u00ed vitam\u00edn pro nic za nic? Pokud jste tedy narazili na p\u0159\u00edznaky nedostatku vitaminu D, vyjd\u011bte si na slunce r\u00e1no nebo uprost\u0159ed ve\u010dera.<\/p>\n

Krom\u011b toho za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku olej z tres\u010d\u00edch jater, houby, lososa a slune\u010dnicov\u00e1 sem\u00ednka, proto\u017ee v\u0161echny jsou bohat\u00fdm zdrojem vitam\u00ednu D. Tak\u017ee te\u010f u\u017e v\u00edte a v\u00edte, co d\u011blat!<\/p>","protected":false},"excerpt":{"rendered":"

Vitamins form a key component of any complete and healthy diet worth speaking of. In particular, vitamin D needs to be name-checked, as it is of significant importance to our overall well-being. Vitamin D deficiency in our system could result in weaker bones, the slow healing of wounds, fatigue, an ill-functioning immune system, hair loss, […]<\/p>","protected":false},"author":1,"featured_media":3300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,101],"tags":[],"class_list":["post-3299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=3299"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3299\/revisions"}],"predecessor-version":[{"id":22273,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3299\/revisions\/22273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/3300"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=3299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=3299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=3299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}