<\/span><\/h3>\r\n![\"Vegetables\"](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\")
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Zelenina je zn\u00e1m\u00e1 pro sv\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky. Jsou p\u0159epln\u011bn\u00e9 \u017eivinami, kter\u00e9 n\u00e1s udr\u017euj\u00ed zdrav\u00e9, ale jsou tak\u00e9 p\u0159esn\u011b t\u00edm, co pot\u0159ebujete k podpo\u0159e imunitn\u00edho syst\u00e9mu, kdy\u017e v\u00e1m doch\u00e1z\u00ed energie. Polyfenoly a vl\u00e1knina ze zeleniny \u201epos\u00edl\u00ed va\u0161i st\u0159evn\u00ed mikrofl\u00f3ru,\u201c \u0159\u00edk\u00e1 Borowski.<\/p>\r\n
\u201eVl\u00e1knina a polyfenoly, l\u00e1tky p\u0159irozen\u011b se vyskytuj\u00edc\u00ed v rostlinn\u00e9 potrav\u011b, jsou nezbytn\u00e9 pro zdravou rovnov\u00e1hu st\u0159evn\u00edch bakteri\u00ed. Bez nich se mikrobiom neli\u0161\u00ed a n\u00e1\u0161 imunitn\u00ed syst\u00e9m je slab\u0161\u00ed a jsme m\u00e9n\u011b schopni odol\u00e1vat patogen\u016fm.\u201c Zelenina je vynikaj\u00edc\u00ed volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it sv\u00e9 tr\u00e1vic\u00ed zdrav\u00ed.\u00a0<\/strong><\/p>\r\n<\/span>5. O\u0158ECHY A SEMENA JSOU ZAHRNUTY<\/strong><\/span><\/h3>\r\n<\/p>\r\n
B\u00edlkoviny, omega-3 tuky a miner\u00e1ly jako zinek jsou v\u0161echny p\u0159\u00edtomny v o\u0159ech\u00e1ch a semenech.<\/p>\r\n
Najd\u011bte zp\u016fsob, jak tyto mal\u00e9 sil\u00e1ky za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku, a\u0165 u\u017e v podob\u011b tukov\u00e9 bomby k sn\u00eddani nebo posypky na sal\u00e1t k ob\u011bdu.<\/p>\r\n
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<\/span>KTER\u00c9 J\u00cdDLO SE V\u00c1M C\u00cdT\u00cd P\u0158EPAL?<\/strong><\/span><\/h2>\r\nBorowski poukazuje na to, \u017ee i kdy\u017e v\u00e1m j\u00eddlo m\u016f\u017ee pomoci vymanit se z nevolnosti, m\u016f\u017ee tak\u00e9 zp\u016fsobit, \u017ee se do n\u00ed vr\u00e1t\u00edte. V\u011bdci z Humboldtovy univerzity v Berl\u00edn\u011b zjistili, \u017ee nedostatek b\u00edlkovin a vl\u00e1kniny ve strav\u011b \u010dlov\u011bka m\u016f\u017ee v\u00e9st k nestabiln\u00ed hladin\u011b cukru v krvi, kter\u00e1 stoup\u00e1 a kles\u00e1 b\u011bhem hodiny. Hlavn\u00edm d\u016fvodem \u00fanavy a vy\u010derp\u00e1n\u00ed je pokles hladiny cukru v krvi, ke kter\u00e9mu doch\u00e1z\u00ed v d\u016fsledku nedostate\u010dn\u00e9ho sp\u00e1nku.<\/p>\r\n
Zam\u011b\u0159te se na denn\u00ed doporu\u010den\u00e9 mno\u017estv\u00ed b\u00edlkovin (0,8 g na kg t\u011blesn\u00e9 hmotnosti) a zm\u011b\u0148te p\u0159\u00edjem sacharid\u016f, abyste se tomuto probl\u00e9mu vyhnuli.<\/p>\r\n
Pokud j\u00edte p\u0159ev\u00e1\u017en\u011b b\u00edl\u00e9 sacharidy, jako je b\u00edl\u00e1 r\u00fd\u017ee, b\u00edl\u00fd chl\u00e9b a t\u011bstoviny, nedost\u00e1v\u00e1te vl\u00e1kninu nebo b\u00edlkoviny, kter\u00e9 pot\u0159ebujete ke kontrole hladiny cukru v krvi. Vzhledem k tomu, \u017ee b\u00edlkovin\u00e1m a vl\u00e1knin\u011b trv\u00e1 d\u00e9le, ne\u017e se v celozrnn\u00fdch sacharidech rozlo\u017e\u00ed, jsou pro regulaci krevn\u00edho cukru lep\u0161\u00ed ne\u017e rafinovan\u00e9 sacharidy.\u201c<\/p>\r\n
1.du\u0161en\u00e1 r\u00fd\u017ee<\/p>\r\n
2.Quinoa<\/p>\r\n
3.Zrno v \u00fapln\u00e9 podob\u011b<\/p>\r\n
4. \u017dito, kynut\u00e9 t\u011bsto nebo \u0161palda jsou p\u0159\u00edklady starov\u011bk\u00fdch zrn.<\/p>\r\n
5. Zelenina jako lu\u0161t\u011bniny a \u010do\u010dka<\/p>\r\n
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<\/span>Co bych m\u011bl j\u00edst dnes ve\u010der n\u00e1pady?<\/span><\/h3>\n\n\n
1. Ku\u0159e a zelenina Sma\u017ete. chutn\u00e9.co. Kol\u00edk. \u2026
2. Pizzy z francouzsk\u00e9ho chleba pe\u010den\u00e9 v troub\u011b. chutn\u00e9.co. \u2026
3. Snadn\u00e9 m\u00e1slov\u00e9 ku\u0159e. chutn\u00e9.co. \u2026
4. Upgradovan\u00fd Ramen. chutn\u00e9.co. \u2026
5. Snadn\u00e9 ku\u0159e Alfredo Penne. chutn\u00e9.co. \u2026
6. Pesto s ku\u0159ec\u00edm masem a zeleninou. chutn\u00e9.co. \u2026
7. \u010cern\u00e9 fazole \u2013 pln\u011bn\u00e9 sladk\u00e9 brambory. foodwithfeeling.com. \u2026
8. Nejjednodu\u0161\u0161\u00ed hov\u011bz\u00ed maso s brokolic\u00ed. damdelicious.net.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
When you’re exhausted and a little under the weather, deciding what to eat can seem like an insurmountable challenge. Your stomach tells you that you’re starving, but you don’t know what to make. The easiest thing to do when you’re feeling run down is to get a takeout or an oven pizza. While this may […]<\/p>","protected":false},"author":1,"featured_media":3663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,101],"tags":[134],"class_list":["post-3658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-lifestyle","tag-health-wellness"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=3658"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3658\/revisions"}],"predecessor-version":[{"id":22250,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/3658\/revisions\/22250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/3663"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=3658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=3658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=3658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"What](\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/07\/are-you-eating-the-right-foods-for-strong-healthy-4.jpg\")
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