{"id":4291,"date":"2022-08-07T03:29:08","date_gmt":"2022-08-07T03:29:08","guid":{"rendered":"https:\/\/hermagic.com\/?p=4291"},"modified":"2023-04-03T18:10:13","modified_gmt":"2023-04-03T12:40:13","slug":"how-to-change-your-life-in-10-seconds-or-less","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/cs\/how-to-change-your-life-in-10-seconds-or-less\/","title":{"rendered":"Jak zm\u011bnit sv\u016fj \u017eivot za 10 sekund nebo m\u00e9n\u011b"},"content":{"rendered":"<div id=\"attachment_4292\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4292\" class=\"wp-image-4292 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"How to Change Your Life\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/7-6.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/7-6.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/7-6-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/7-6-768x341.jpg 768w\"><p id=\"caption-attachment-4292\" class=\"wp-caption-text\">Jak zm\u011bnit sv\u016fj \u017eivot-Hermagie<\/p><\/div>\n<p>Pro v\u011bt\u0161inu z n\u00e1s nen\u00ed rann\u00ed vst\u00e1v\u00e1n\u00ed z postele z\u00e1bava. Usneme, vstaneme a ud\u011bl\u00e1me to znovu. Vst\u00e1vat a z\u00e1\u0159it. J\u00e1va. Pot\u00e9 si za\u010dn\u011bte vym\u011b\u0148ovat zpr\u00e1vy prost\u0159ednictv\u00edm e-mailu a Slacku. Na\u0161i pr\u00e1ci naru\u0161uje ru\u0161iv\u00e1 energie, kter\u00e1 p\u0159ich\u00e1z\u00ed s nov\u00fdm dnem. Tento seznam obsahuje deset dvouminutov\u00fdch zm\u011bn, kter\u00e9 mohou m\u00edt velk\u00fd vliv na v\u00e1\u0161 den, aby v\u00e1m pomohly nakopnout v\u00e1\u0161 den spr\u00e1vn\u00fdm sm\u011brem. Opravdu nem\u00e1\u0161 co ztratit. Jste jen vy a va\u0161e.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69da05d46dad9\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69da05d46dad9\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/test2.hermagic.com\/cs\/how-to-change-your-life-in-10-seconds-or-less\/#9_Tips_for_Change_Your_Life\" title=\"9 tip\u016f, jak zm\u011bnit sv\u016fj \u017eivot\">9 tip\u016f, jak zm\u011bnit sv\u016fj \u017eivot<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/test2.hermagic.com\/cs\/how-to-change-your-life-in-10-seconds-or-less\/#Conscious_Breathing\" title=\"V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed\">V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/test2.hermagic.com\/cs\/how-to-change-your-life-in-10-seconds-or-less\/#Relax_And_Slowly_Curb_Your_Meal\" title=\"Relaxujte a pomalu omezujte sv\u00e9 j\u00eddlo\">Relaxujte a pomalu omezujte sv\u00e9 j\u00eddlo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/test2.hermagic.com\/cs\/how-to-change-your-life-in-10-seconds-or-less\/#A_Warm_Bottle_Of_Lemon_Water\" title=\"Tepl\u00e1 L\u00e1hev Citronov\u00e9 Vody\">Tepl\u00e1 L\u00e1hev Citronov\u00e9 Vody<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/test2.hermagic.com\/cs\/how-to-change-your-life-in-10-seconds-or-less\/#Take_Breaks_In_Your_Movement_Stress\" title=\"Ud\u011blejte si p\u0159est\u00e1vky ve stresu z pohybu\">Ud\u011blejte si p\u0159est\u00e1vky ve stresu z pohybu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/test2.hermagic.com\/cs\/how-to-change-your-life-in-10-seconds-or-less\/#Change_Your_Posture\" title=\"Zm\u011b\u0148te sv\u00e9 dr\u017een\u00ed t\u011bla\">Zm\u011b\u0148te sv\u00e9 dr\u017een\u00ed t\u011bla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/test2.hermagic.com\/cs\/how-to-change-your-life-in-10-seconds-or-less\/#Remove_Your_Shoes\" title=\"Sundejte si boty\">Sundejte si boty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/test2.hermagic.com\/cs\/how-to-change-your-life-in-10-seconds-or-less\/#Use_A_Dry_Skin_Brush_To_Cleanse_Your_Face\" title=\"K \u010di\u0161t\u011bn\u00ed obli\u010deje pou\u017eijte kart\u00e1\u010d na suchou ple\u0165\">K \u010di\u0161t\u011bn\u00ed obli\u010deje pou\u017eijte kart\u00e1\u010d na suchou ple\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/test2.hermagic.com\/cs\/how-to-change-your-life-in-10-seconds-or-less\/#DETERMINE_WHAT_YOU_WANT_TO_ACCOMPLISH\" title=\"UR\u010cTE SI, CO CHCETE DOS\u00c1HNOUT\">UR\u010cTE SI, CO CHCETE DOS\u00c1HNOUT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/test2.hermagic.com\/cs\/how-to-change-your-life-in-10-seconds-or-less\/#Apply_Sunblock_To_Your_Face\" title=\"Naneste opalovac\u00ed kr\u00e9m na obli\u010dej\">Naneste opalovac\u00ed kr\u00e9m na obli\u010dej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/test2.hermagic.com\/cs\/how-to-change-your-life-in-10-seconds-or-less\/#Express_Your_Appreciation_For_What_You_Have\" title=\"Vyj\u00e1d\u0159ete sv\u00e9 uzn\u00e1n\u00ed za to, co m\u00e1te\">Vyj\u00e1d\u0159ete sv\u00e9 uzn\u00e1n\u00ed za to, co m\u00e1te<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"9_Tips_for_Change_Your_Life\"><\/span>9 tip\u016f, jak zm\u011bnit sv\u016fj \u017eivot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Conscious_Breathing\"><\/span><strong>V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_4295\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4295\" class=\"wp-image-4295 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Conscious Breathing\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/3-8.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/3-8.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/3-8-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/3-8-768x341.jpg 768w\"><p id=\"caption-attachment-4295\" class=\"wp-caption-text\">Jak zm\u011bnit sv\u016fj \u017eivot \u2013 Hermagic<\/p><\/div>\n<p>Kdy\u017e jste nerv\u00f3zn\u00ed, va\u0161e d\u00fdch\u00e1n\u00ed se st\u00e1v\u00e1 nevyrovnan\u00fdm a t\u011b\u017eko kontrolovateln\u00fdm. Kdy\u017e je v\u00e1\u0161 dechov\u00fd vzorec naru\u0161en, mo\u017en\u00e1 si toho ani nev\u0161imnete. N\u00e1vrat k norm\u00e1ln\u00edmu d\u00fdch\u00e1n\u00ed v\u00e1m v\u0161ak dopln\u00ed energii a koncentraci.<\/p>\n<p>Jak na to: Po\u010d\u00edtejte do p\u011bti a p\u011btkr\u00e1t se zhluboka nadechn\u011bte nosem. Cel\u00e1 va\u0161e p\u00e1nev bude m\u00edt pocit, jako by se plnila bal\u00f3nkem, kter\u00fd ji nut\u00ed expandovat do v\u0161ech stran. Zadr\u017ete n\u00e1dech na n\u011bkolik sekund a p\u0159i v\u00fddechu zatn\u011bte svaly v p\u00e1te\u0159i a kolem n\u00ed na p\u011bt pln\u00fdch n\u00e1dech\u016f. 10kr\u00e1t zadr\u017ete v\u00fddech a opakujte. Kdy\u017e se c\u00edt\u00edte ve stresu, ud\u011blejte to.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Relax_And_Slowly_Curb_Your_Meal\"><\/span><strong>Relaxujte a pomalu omezujte sv\u00e9 j\u00eddlo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_4296\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4296\" class=\"wp-image-4296 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Slowly Curb Your Meal\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/8-6.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/8-6.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/8-6-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/8-6-768x341.jpg 768w\"><p id=\"caption-attachment-4296\" class=\"wp-caption-text\">Jak zm\u011bnit sv\u016fj \u017eivot \u2013 Hermagic<\/p><\/div>\n<p>Krom\u011b toho, co j\u00edte, je d\u016fle\u017eit\u00e9 i to, jak j\u00edte. I kdy\u017e j\u00edte hodn\u011b zdrav\u00e9ho j\u00eddla, jeho neefektivn\u00ed \u017ev\u00fdk\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit za\u017e\u00edvac\u00ed pot\u00ed\u017ee, nad\u00fdm\u00e1n\u00ed a sn\u00ed\u017een\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Produkce slin se zvy\u0161uje, kdy\u017e j\u00edte v\u00edce j\u00eddla. Enzymy ze slin pokr\u00fdvaj\u00ed \u010d\u00e1stice potravy, napom\u00e1haj\u00ed tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin.<\/p>\n<p>\u017dv\u00fdk\u00e1n\u00ed 25kr\u00e1t na sousto pom\u00e1h\u00e1 podporovat v\u011bdom\u011bj\u0161\u00ed stravov\u00e1n\u00ed. J\u00edte snadn\u011bji, kdy\u017e jste v klidn\u011bj\u0161\u00edm stavu mysli. \u010c\u00edm pomaleji j\u00edte, t\u00edm m\u00e9n\u011b je pravd\u011bpodobn\u00e9, \u017ee se budete p\u0159ej\u00eddat, proto\u017ee va\u0161e t\u011blo m\u00e1 \u010das \u0159\u00edct v\u00e1m, \u017ee je syt\u00e9.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_Warm_Bottle_Of_Lemon_Water\"><\/span><strong>Tepl\u00e1 L\u00e1hev Citronov\u00e9 Vody<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_4300\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4300\" class=\"wp-image-4300 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"A Warm Bottle Of Lemon Water\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/4-8.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/4-8.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/4-8-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/4-8-768x341.jpg 768w\"><p id=\"caption-attachment-4300\" class=\"wp-caption-text\">Jak zm\u011bnit sv\u016fj \u017eivot \u2013 Hermagic<\/p><\/div>\n<p>Tepl\u00e1 citronov\u00e1 voda je osv\u011b\u017euj\u00edc\u00ed alternativou k ledov\u00e9mu \u010daji nebo k\u00e1v\u011b po r\u00e1nu. Prvn\u00ed v\u011bc, kterou byste m\u011bli ud\u011blat, kdy\u017e se r\u00e1no probud\u00edte, je vyp\u00edt hodn\u011b vody. \u017d\u00edze\u0148 m\u016f\u017eete uhasit teplou vodou s citronem, p\u0159ipravit si tr\u00e1vic\u00ed syst\u00e9m, pomoci p\u0159i o\u010dist\u011b a z\u00edskat z n\u00ed d\u00e1vku vitam\u00ednu C. Krom\u011b toho, \u017ee mohou chutnat kysele, citrony skute\u010dn\u011b pom\u00e1haj\u00ed t\u011blu udr\u017eovat vhodnou rovnov\u00e1hu pH a neutralizovat voln\u00e9 radik\u00e1ly, abyste se c\u00edtili a vypadali zdrav\u011b a energicky. &quot;J\u00e1tra jsou stimulov\u00e1na a toxiny jsou vyplavov\u00e1ny pit\u00edm citronov\u00e9 vody,&quot; \u0159\u00edk\u00e1 autor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_Breaks_In_Your_Movement_Stress\"><\/span><strong>Ud\u011blejte si p\u0159est\u00e1vky ve stresu z pohybu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_4293\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4293\" class=\"wp-image-4293 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Take Breaks In Your Movement Stress\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/1-8.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/1-8.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/1-8-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/1-8-768x341.jpg 768w\"><p id=\"caption-attachment-4293\" class=\"wp-caption-text\">Jak zm\u011bnit sv\u016fj \u017eivot \u2013 Hermagic<\/p><\/div>\n<p>Abyste zlep\u0161ili sv\u016fj pohyb, nesta\u010d\u00ed si r\u00e1no jen zaj\u00edt do posilovny a hodinu cvi\u010dit. Pohyb je nezbytn\u00fd pro va\u0161e zdrav\u00ed. \u010cast\u011bj\u0161\u00ed pohyb t\u011bla a mysli je mimo\u0159\u00e1dn\u011b dobr\u00fd pro va\u0161e fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed. Maz\u00e1n\u00ed kloub\u016f, krevn\u00ed ob\u011bh, energetick\u00e1 hladina a produktivita jsou podporov\u00e1ny cvi\u010den\u00edm mobility. Ka\u017edou hodinu, kterou str\u00e1v\u00edte vsed\u011b, v\u011bnujte alespo\u0148 n\u011bkolik minut cvi\u010den\u00ed mobility, jako jsou pohyby pa\u017e\u00ed a krou\u017een\u00ed p\u00e1nve.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Change_Your_Posture\"><\/span><strong>Zm\u011b\u0148te sv\u00e9 dr\u017een\u00ed t\u011bla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aby va\u0161e svaly a tk\u00e1n\u011b spr\u00e1vn\u011b fungovaly, je d\u016fle\u017eit\u00e9 udr\u017eovat spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla s vyrovnanou p\u00e1te\u0159\u00ed a srovnan\u00fdmi klouby.<\/p>\n<p>Jak na to: Biomechanistka a specialistka na p\u0159irozen\u00fd pohyb Katy Bowmanov\u00e1 doporu\u010duje nejprve vyrovnat vn\u011bj\u0161\u00ed okraje chodidel pomoc\u00ed prav\u00edtka, abyste zajistili spr\u00e1vn\u00e9 vyrovn\u00e1n\u00ed chodidel. Ujist\u011bte se, \u017ee m\u00e1te nohy od sebe na vzd\u00e1lenost bok\u016f, a m\u016f\u017eete vyrazit. P\u0159eneste svou v\u00e1hu na b\u0159\u00ed\u0161ka chodidel a pevn\u011b je polo\u017ete na zem. Va\u0161e p\u00e1nev by m\u011bla b\u00fdt nad nohama. Va\u0161e stehna by m\u011bla b\u00fdt zapojena, abyste zvedli \u010d\u00e9\u0161ky, m\u011bli byste stisknout h\u00fd\u017e\u010fov\u00e9 svaly, hrudn\u00edk by m\u011bl b\u00fdt zvednut\u00fd a brada by m\u011bla b\u00fdt pon\u011bkud vta\u017een\u00e1.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Remove_Your_Shoes\"><\/span><strong>Sundejte si boty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_4302\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4302\" class=\"wp-image-4302 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Remove Your Shoes\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/6-7.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/6-7.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/6-7-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/6-7-768x341.jpg 768w\"><p id=\"caption-attachment-4302\" class=\"wp-caption-text\">Jak zm\u011bnit sv\u016fj \u017eivot \u2013 Hermagic<\/p><\/div>\n<p>Pod nohama doslova le\u017e\u00ed jeden z nejv\u011bt\u0161\u00edch zdravotn\u00edch n\u00e1stroj\u016f, jak\u00fd byl kdy vytvo\u0159en. Ch\u016fze nebo st\u00e1n\u00ed naboso na zemi, zn\u00e1m\u00e9 jako \u201euzemn\u011bn\u00ed\u201c, m\u016f\u017ee zn\u00edt dost jednodu\u0161e, ale jak \u010dasto to skute\u010dn\u011b d\u011bl\u00e1te v re\u00e1ln\u00e9m sv\u011bt\u011b? Podle hodnocen\u00ed z roku 2012 zve\u0159ejn\u011bn\u00e9ho v Journal of Environmental Public Health bylo prok\u00e1z\u00e1no, \u017ee chozen\u00ed naboso zvy\u0161uje \u0161t\u011bst\u00ed a sp\u00e1nek a tak\u00e9 sni\u017euje chronickou bolest, kter\u00e1 m\u016f\u017ee zn\u00edt trochu venku. Ujist\u011bte se, \u017ee nezakopnete o \u017e\u00e1dn\u00e9 rezav\u00e9 nehty!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_A_Dry_Skin_Brush_To_Cleanse_Your_Face\"><\/span><strong>K \u010di\u0161t\u011bn\u00ed obli\u010deje pou\u017eijte kart\u00e1\u010d na suchou ple\u0165<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_4297\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4297\" class=\"wp-image-4297 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Use A Dry Skin Brush To Cleanse Your Face\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/9-5.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/9-5.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/9-5-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/9-5-768x341.jpg 768w\"><p id=\"caption-attachment-4297\" class=\"wp-caption-text\">Jak zm\u011bnit sv\u016fj \u017eivot \u2013 Hermagic<\/p><\/div>\n<p>K\u016f\u017ee je nejv\u011bt\u0161\u00edm org\u00e1nem t\u011bla, proto se o ni dob\u0159e starejte. Odstran\u011bn\u00edm odum\u0159el\u00fdch ko\u017en\u00edch bun\u011bk a stimulac\u00ed lymfatick\u00e9ho syst\u00e9mu m\u016f\u017ee such\u00e9 kart\u00e1\u010dov\u00e1n\u00ed odhalit kr\u00e1su povrchu va\u0161\u00ed poko\u017eky. Dal\u0161\u00ed v\u00fdhodou such\u00e9ho kart\u00e1\u010dov\u00e1n\u00ed je p\u0159irozen\u00fd lesk, kter\u00fd vytv\u00e1\u0159\u00ed na obli\u010deji.<\/p>\n<p>Jak na to: Investujte do such\u00e9ho kart\u00e1\u010de s p\u0159\u00edrodn\u00edmi \u0161t\u011btinami. D\u011blejte dlouh\u00e1, rozm\u00e1chl\u00e1 gesta sm\u011brem ke sv\u00e9mu srdci (vyh\u00fdbejte se obli\u010deji), ani\u017e byste na n\u011b vynakl\u00e1dali p\u0159\u00edli\u0161 mnoho \u00fasil\u00ed. Nikdy nesu\u0161te kart\u00e1\u010d v\u00edce ne\u017e jednou denn\u011b a vyhn\u011bte se tomu po dlouhou dobu. Sta\u010d\u00ed p\u00e1r minut ka\u017ed\u00fd t\u00fdden.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"DETERMINE_WHAT_YOU_WANT_TO_ACCOMPLISH\"><\/span><strong>UR\u010cTE SI, CO CHCETE DOS\u00c1HNOUT<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_4299\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4299\" class=\"wp-image-4299 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"WHAT YOU WANT TO ACCOMPLISH\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/11-2.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/11-2.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/11-2-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/11-2-768x341.jpg 768w\"><p id=\"caption-attachment-4299\" class=\"wp-caption-text\">Jak zm\u011bnit sv\u016fj \u017eivot \u2013 Hermagic<\/p><\/div>\n<p>Abyste usp\u011bli, mus\u00edte m\u00edt nejprve silnou touhu vymanit se ze sv\u00e9 komfortn\u00ed z\u00f3ny nebo za\u010d\u00edt s nov\u00fdm zdrav\u00fdm n\u00e1vykem. S\u00edla z\u00e1m\u011bru je s\u00edla projevovat se, tvo\u0159it, \u017e\u00edt \u017eivotem nekone\u010dn\u00e9 prosperity a p\u0159itahovat do sv\u00e9ho \u017eivota ty spr\u00e1vn\u00e9 lidi ve spr\u00e1vn\u00fd \u010das,\u201c napsal Wayne Dyer, autor knihy \u201eThe Power of Intention\u201c, v knize. v\u00fd\u0148atek. Ka\u017ed\u00e1 \u010dinnost ve va\u0161em \u017eivot\u011b m\u016f\u017ee b\u00fdt vedena z\u00e1m\u011brem. P\u0159ed j\u00eddlem se v\u011bdom\u011b sna\u017ete j\u00edst pomalu a opatrn\u011b. Za\u010dn\u011bte sv\u016fj tr\u00e9nink t\u00edm, \u017ee se zam\u011b\u0159\u00edte na sv\u016fj c\u00edl. M\u011bli byste si polo\u017eit ot\u00e1zku: \u201e\u010ceho chci dos\u00e1hnout?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Apply_Sunblock_To_Your_Face\"><\/span><strong>Naneste opalovac\u00ed kr\u00e9m na obli\u010dej<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_4301\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4301\" class=\"wp-image-4301 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Apply Sunblock To Your Face\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/10-4.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/10-4.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/10-4-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/10-4-768x341.jpg 768w\"><p id=\"caption-attachment-4301\" class=\"wp-caption-text\">Jak zm\u011bnit sv\u016fj \u017eivot \u2013 Hermagic<\/p><\/div>\n<p>Krom\u011b letn\u00edch m\u011bs\u00edc\u016f je opalovac\u00ed kr\u00e9m nutnost\u00ed po cel\u00fd rok. P\u0159ibli\u017en\u011b jednomu z p\u011bti Ameri\u010dan\u016f bude b\u011bhem \u017eivota diagnostikov\u00e1na rakovina k\u016f\u017ee, podle Skin Cancer Foundation. Fuj! Okenn\u00ed sklo propou\u0161t\u00ed UVA paprsky, kter\u00e9 zp\u016fsobuj\u00ed vr\u00e1sky a zrychlen\u00e9 st\u00e1rnut\u00ed, i kdy\u017e tr\u00e1v\u00edte v\u011bt\u0161inu \u010dasu uvnit\u0159. Ujist\u011bte se, \u017ee v\u00e1\u0161 opalovac\u00ed kr\u00e9m obsahuje na seznamu slo\u017eek oxid zine\u010dnat\u00fd, kter\u00fd chr\u00e1n\u00ed p\u0159ed UVA paprsky. \u0160irokospektr\u00e1ln\u00ed opalovac\u00ed kr\u00e9m SPF 30, kter\u00fd je odoln\u00fd proti potu a vod\u011b, se doporu\u010duje, pokud pl\u00e1nujete str\u00e1vit venku v\u00edce ne\u017e dv\u011b hodiny.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Express_Your_Appreciation_For_What_You_Have\"><\/span><strong>Vyj\u00e1d\u0159ete sv\u00e9 uzn\u00e1n\u00ed za to, co m\u00e1te<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_4294\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4294\" class=\"wp-image-4294 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Express Your Appreciation For What You Have\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/2-8.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/2-8.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/2-8-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/2-8-768x341.jpg 768w\"><p id=\"caption-attachment-4294\" class=\"wp-caption-text\">Jak zm\u011bnit sv\u016fj \u017eivot \u2013 Hermagic<\/p><\/div>\n<p>Z\u00e1padn\u00ed civilizace n\u00e1m \u0159\u00edk\u00e1, \u017ee mus\u00edme b\u00fdt v\u00edce, d\u011blat v\u00edce, m\u00edt a dosahovat v\u00edce, abychom byli akceptov\u00e1ni spole\u010dnost\u00ed. M\u016f\u017ee to b\u00fdt demoralizuj\u00edc\u00ed a<a href=\"https:\/\/hermagic.com\/\" target=\"_blank\" rel=\"noopener\"> vy\u010derp\u00e1vaj\u00edc\u00ed. Udr\u017eujte a<\/a> pozitivn\u00ed pohled na \u017eivot t\u00edm, \u017ee zablokujete rozpt\u00fdlen\u00ed a napln\u00edte se vd\u011b\u010dnost\u00ed. \u010cetn\u00e9 studie prok\u00e1zaly, \u017ee ka\u017edodenn\u00ed praxe vd\u011b\u010dnosti m\u016f\u017ee m\u00edt dobr\u00fd dopad na mysl, t\u011blo i du\u0161i.<\/p>\n<p>Jak na to: Ne\u017e p\u016fjdete ve\u010der nebo hned po r\u00e1nu sp\u00e1t, zapi\u0161te si do den\u00edku vd\u011b\u010dnosti t\u0159i v\u011bci, za kter\u00e9 jste vd\u011b\u010dn\u00ed. Zkuste o sob\u011b a sv\u00e9m \u017eivot\u011b ps\u00e1t dobr\u00e9 v\u011bci ve form\u011b pozitivn\u00edch afirmac\u00ed. Napi\u0161te pod\u011bkov\u00e1n\u00ed p\u0159\u00edteli nebo \u010dlenovi rodiny, abyste vyj\u00e1d\u0159ili sv\u00e9 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Change_Your_Life_(Little_Mix_song)\" target=\"_blank\" rel=\"noopener\">vd\u011b\u010dnost za jejich podporu<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>For most of us, getting out of bed in the morning isn&#8217;t fun. We fall asleep, get up, and do it all over again. Rise and shine. Java. Then begin exchanging messages via email and Slack. Our work is disrupted by the disruptive energy that comes with a new day. Ten two-minute changes that can [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,101],"tags":[134],"class_list":["post-4291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-lifestyle","tag-health-wellness"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/4291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=4291"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/4291\/revisions"}],"predecessor-version":[{"id":22235,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/4291\/revisions\/22235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/4303"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=4291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=4291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=4291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}