{"id":4325,"date":"2022-08-09T06:46:49","date_gmt":"2022-08-09T06:46:49","guid":{"rendered":"https:\/\/hermagic.com\/?p=4325"},"modified":"2023-04-03T18:10:13","modified_gmt":"2023-04-03T12:40:13","slug":"as-a-momtrepreneur-here-are-three-ways-to-keep-your-work-and-personal-lives-in-balance","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/cs\/as-a-momtrepreneur-here-are-three-ways-to-keep-your-work-and-personal-lives-in-balance\/","title":{"rendered":"Jako Momtrepreneur 3 zp\u016fsoby, jak udr\u017eet sv\u016fj pracovn\u00ed a osobn\u00ed \u017eivot v rovnov\u00e1ze"},"content":{"rendered":"<div id=\"attachment_4326\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4326\" class=\"wp-image-4326 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Momtrepreneur \" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-54.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-54.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-54-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-54-768x341.jpg 768w\"><p id=\"caption-attachment-4326\" class=\"wp-caption-text\">Jako Momtrepreneur zde jsou t\u0159i zp\u016fsoby, jak udr\u017eet sv\u016fj pracovn\u00ed a osobn\u00ed \u017eivot v rovnov\u00e1ze \u2013 Hermagic<\/p><\/div>\n<p>Kdy\u017e se spoj\u00edte <a href=\"https:\/\/hermagic.com\/\" target=\"_blank\" rel=\"noopener\">mate\u0159stv\u00ed<\/a> a podnik\u00e1n\u00ed, \u010del\u00edte zcela nov\u00e9mu souboru v\u00fdzev, kter\u00e9 nen\u00ed mo\u017en\u00e9 p\u0159ekonat samy o sob\u011b. V\u00e1\u0161 pracovn\u00ed \u017eivot <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mompreneur\" target=\"_blank\" rel=\"noopener\">Z\u016fstatek<\/a> je shazov\u00e1n po\u017eadavky obou zam\u011bstn\u00e1n\u00ed. To ani nebere v potaz internalizovanou vinu (vinu m\u00e1my a vinu podnikatele) za to, \u017ee v\u0161echno ostatn\u00ed odsouv\u00e1te na druhou kolej, m\u00e1te probl\u00e9m po\u017e\u00e1dat o pomoc, m\u00e1te pocit, \u017ee mus\u00edte b\u00fdt v\u0161\u00edm pro v\u0161echny najednou, a nem\u00e1te \u010das. pro tebe. Momtrepreneurs nebo majitelky firem, kter\u00e9 jsou tak\u00e9 matkami, \u010del\u00ed v\u00fdzv\u011b \u017eonglovat sv\u016fj osobn\u00ed a profesn\u00ed \u017eivot, co\u017e se n\u011bkdy m\u016f\u017ee zd\u00e1t jako nemo\u017en\u00fd \u00fakol.<\/p>\n<p>V\u00e1\u0161 osobn\u00ed a pracovn\u00ed \u017eivot, stejn\u011b jako va\u0161e du\u0161evn\u00ed a fyzick\u00e9 zdrav\u00ed, m\u016f\u017ee utrp\u011bt, pokud budete m\u00edt nevyv\u00e1\u017eenou rovnov\u00e1hu mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem. Whitney Wolfe Herd, gener\u00e1ln\u00ed \u0159editelka spole\u010dnosti Bumble, je skv\u011bl\u00fdm p\u0159\u00edkladem gener\u00e1ln\u00ed \u0159editelky, kter\u00e1 zd\u016fraz\u0148uje d\u016fle\u017eitost rovnov\u00e1hy mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem. &quot;Mus\u00edte si naj\u00edt \u010das na to, abyste zavolali sv\u00fdm prarodi\u010d\u016fm nebo star\u00e9mu p\u0159\u00edteli, nebo si ud\u011blali odpoledne volno, abyste mohli tr\u00e1vit \u010das se sv\u00fdmi rodi\u010di, bez ohledu na to, jak unaven\u00ed, zanepr\u00e1zdn\u011bn\u00ed nebo p\u0159et\u00ed\u017een\u00ed jste ve sv\u00e9m ka\u017edodenn\u00edm \u017eivot\u011b.&quot;<\/p>\n<p>M\u00e1te jako mompreneur pot\u00ed\u017ee s nalezen\u00edm spr\u00e1vn\u00e9 rovnov\u00e1hy mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem? Zde je n\u011bkolik rad, jak dos\u00e1hnout rovnov\u00e1hy mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem a udr\u017eet ji. Budete produktivn\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed, pokud ve sv\u00e9m \u017eonglov\u00e1n\u00ed najdete \u0161\u0165astn\u00e9 m\u00e9dium.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69d7ba549d01b\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69d7ba549d01b\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/test2.hermagic.com\/cs\/as-a-momtrepreneur-here-are-three-ways-to-keep-your-work-and-personal-lives-in-balance\/#3_tips_for_momtrepreneur\" title=\"3 tipy pro maminky-podnikatelky:\">3 tipy pro maminky-podnikatelky:<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/test2.hermagic.com\/cs\/as-a-momtrepreneur-here-are-three-ways-to-keep-your-work-and-personal-lives-in-balance\/#1Take_Action_To\" title=\"1. Prove\u010fte akci\">1. Prove\u010fte akci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/test2.hermagic.com\/cs\/as-a-momtrepreneur-here-are-three-ways-to-keep-your-work-and-personal-lives-in-balance\/#2_Make_sure_you_ask_for_help_and_delegate_tasks\" title=\"2. Ujist\u011bte se, \u017ee \u017e\u00e1d\u00e1te o pomoc a delegujete \u00fakoly\">2. Ujist\u011bte se, \u017ee \u017e\u00e1d\u00e1te o pomoc a delegujete \u00fakoly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/test2.hermagic.com\/cs\/as-a-momtrepreneur-here-are-three-ways-to-keep-your-work-and-personal-lives-in-balance\/#3_Stubbornness_is_a_virtue\" title=\"3. Tvrdohlavost je ctnost\">3. Tvrdohlavost je ctnost<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"3_tips_for_momtrepreneur\"><\/span>3 tipy pro maminky-podnikatelky:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1Take_Action_To\"><\/span><strong>1. Prove\u010fte akci<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_4328\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4328\" class=\"wp-image-4328 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Take action\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-56.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-56.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-56-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-56-768x341.jpg 768w\"><p id=\"caption-attachment-4328\" class=\"wp-caption-text\">Jako Momtrepreneur zde jsou t\u0159i zp\u016fsoby, jak udr\u017eet sv\u016fj pracovn\u00ed a osobn\u00ed \u017eivot v rovnov\u00e1ze \u2013 Hermagic<\/p><\/div>\n<p>Pokud jde o na\u0161e d\u011bti a podnik\u00e1n\u00ed, m\u00e1me velmi malou kontrolu. Ovl\u00e1d\u00e1n\u00ed v\u011bc\u00ed, kter\u00e9 lze ovl\u00e1dat, sni\u017euje stres a poskytuje pocit \u00fasp\u011bchu a pos\u00edlen\u00ed pro maminku-podnikatelku. M\u016f\u017eete p\u0159evz\u00edt kontrolu nad sv\u00fdm \u017eivotem t\u00edm, \u017ee se stanete hyperorganizovanou.<\/p>\n<p>A\u017e si na noc odpo\u010dinete, napi\u0161te si podrobn\u00fd denn\u00ed rozvrh na n\u00e1sleduj\u00edc\u00ed den. Nastavte t\u00f3n pro dal\u0161\u00ed den t\u00edm, \u017ee do sv\u00fdch pl\u00e1n\u016f za\u0159ad\u00edte rovnov\u00e1hu mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem. Dal\u0161\u00edm krokem je p\u0159id\u00e1n\u00ed v\u0161ech va\u0161ich aktivit do kalend\u00e1\u0159e, od konferen\u010dn\u00edch hovor\u016f p\u0159es cvi\u010den\u00ed a\u017e po sebeobsluhu. Pokud si fyzicky zablokujete \u010das v kalend\u00e1\u0159i, budete se pravd\u011bpodobn\u011bji dr\u017eet pl\u00e1nu. D\u00edky tomu bude v\u00e1\u0161 den plynulej\u0161\u00ed a budete moci dokon\u010dit ka\u017ed\u00fd \u00fakol.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Make_sure_you_ask_for_help_and_delegate_tasks\"><\/span><strong>2. Ujist\u011bte se, \u017ee \u017e\u00e1d\u00e1te o pomoc a delegujete \u00fakoly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_4327\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4327\" class=\"wp-image-4327 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Delegate Task\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-57.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-57.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-57-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-57-768x341.jpg 768w\"><p id=\"caption-attachment-4327\" class=\"wp-caption-text\">Jako Momtrepreneur zde jsou t\u0159i zp\u016fsoby, jak udr\u017eet sv\u016fj pracovn\u00ed a osobn\u00ed \u017eivot v rovnov\u00e1ze \u2013 Hermagic<\/p><\/div>\n<p>P\u0159ekonfigurov\u00e1n\u00ed rovnov\u00e1hy mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9, kdy\u017e se mus\u00edte vzd\u00e1t kontroly nad ur\u010dit\u00fdmi aspekty sv\u00e9ho \u017eivota. Ale z\u00edskat pomoc od spolupracovn\u00edka, partnera nebo p\u0159\u00edtele m\u016f\u017ee b\u00fdt neoceniteln\u00e9. Po\u017e\u00e1d\u00e1n\u00ed o pomoc a delegov\u00e1n\u00ed \u00fakol\u016f jsou nejlep\u0161\u00edmi zp\u016fsoby, jak se mohou maminky zlep\u0161it v obou zam\u011bstn\u00e1n\u00edch. Sara Blakely, miliard\u00e1\u0159ka, zakladatelka a gener\u00e1ln\u00ed \u0159editelka spole\u010dnosti Spanx, s radost\u00ed p\u0159ijme pomoc, kdy\u017e ji pot\u0159ebuje. Asistent Blakely je Blakelyho prav\u00e1 ruka. Pokud jde o m\u011b, je to v\u0161estrann\u00fd g\u00e9nius.&quot; Moje d\u00edt\u011b m\u00e1 pas a d\u00edky n\u00ed je na cest\u011b ze zem\u011b. Sara nemohla p\u0159ij\u00edt na to, jak to ud\u011blala.<\/p>\n<p>Pokud m\u016f\u017eete, vyu\u017eijte odbornou pomoc. Jako kdy\u017e po\u017e\u00e1d\u00e1te rodi\u010de va\u0161eho d\u00edt\u011bte, aby si prodlou\u017eili term\u00edn hran\u00ed, abyste mohli ud\u011blat v\u00edce pr\u00e1ce, nebo pomoc\u00ed aplikace k objedn\u00e1n\u00ed j\u00eddla. To je v po\u0159\u00e1dku! B\u00fdt pracuj\u00edc\u00ed matkou a majitelkou firmy si n\u011bkdy m\u016f\u017ee p\u0159ipadat jako osam\u011bl\u00e9 \u00fasil\u00ed. Po\u017e\u00e1dat o pomoc sv\u00e9 p\u0159\u00e1tele a rodinu v\u00e1m m\u016f\u017ee pomoci dos\u00e1hnout lep\u0161\u00ed rovnov\u00e1hy mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Stubbornness_is_a_virtue\"><\/span><strong>3. Tvrdohlavost je ctnost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_4329\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4329\" class=\"wp-image-4329 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Busy in other activites\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-55.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-55.jpg 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-55-300x133.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/08\/Untitled-design-55-768x341.jpg 768w\"><p id=\"caption-attachment-4329\" class=\"wp-caption-text\">Jako Momtrepreneur zde jsou t\u0159i zp\u016fsoby, jak udr\u017eet sv\u016fj pracovn\u00ed a osobn\u00ed \u017eivot v rovnov\u00e1ze \u2013 Hermagic<\/p><\/div>\n<p>A\u010dkoli m\u016f\u017ee b\u00fdt nov\u00fd po\u0159ad Apple TV \u201eSeverance\u201c extr\u00e9mn\u00ed, m\u00e1 n\u011bco do sebe. S\u00e9rie se zam\u011b\u0159uje na my\u0161lenku odd\u011blen\u00ed va\u0161eho profesn\u00edho a osobn\u00edho \u017eivota. Je d\u016fle\u017eit\u00e9 dr\u017eet pr\u00e1ci a osobn\u00ed \u017eivot odd\u011blen\u011b a \u017e\u00edt v p\u0159\u00edtomn\u00e9m okam\u017eiku, kdy\u017e se sna\u017e\u00edte udr\u017eet zdravou rovnov\u00e1hu mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem. Jako matka je nemo\u017en\u00e9 soust\u0159edit se na pr\u00e1ci, kdy\u017e jste v re\u017eimu m\u00e1ma, a naopak. V\u00fdsledkem je, \u017ee budete \u010dast\u011bji d\u011blat chyby v pr\u00e1ci a p\u0159ij\u00edt o d\u016fle\u017eit\u00e9 rodinn\u00e9 okam\u017eiky, pokud budete neust\u00e1le rozptylov\u00e1ni.<\/p>\n<p>B\u00fdt v okam\u017eiku p\u0159i multitaskingu se mnohem snadn\u011bji \u0159ekne, ne\u017e ud\u011bl\u00e1. Pokud jde o dosa\u017een\u00ed zdrav\u00e9 rovnov\u00e1hy mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem, m\u016f\u017ee b\u00fdt cvi\u010den\u00ed v\u0161\u00edmavosti nebo meditace mimo\u0159\u00e1dn\u011b prosp\u011b\u0161n\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>When you combine motherhood and entrepreneurship, you&#8217;re faced with a whole new set of challenges that are impossible to overcome on their own. Your work-life balance is thrown off by the demands of both jobs. That doesn&#8217;t even take into account the internalised guilt (mom guilt and entrepreneur guilt) for putting everything else on the [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117,115],"tags":[],"class_list":["post-4325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationship","category-relationship-love"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/4325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=4325"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/4325\/revisions"}],"predecessor-version":[{"id":22233,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/4325\/revisions\/22233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/4330"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=4325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=4325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=4325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}