{"id":6992,"date":"2022-09-29T08:28:51","date_gmt":"2022-09-29T08:28:51","guid":{"rendered":"https:\/\/hermagic.com\/?p=6992"},"modified":"2023-04-03T18:10:01","modified_gmt":"2023-04-03T12:40:01","slug":"best-running-shoes","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/cs\/best-running-shoes\/","title":{"rendered":"Jak vybrat nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 boty pro va\u0161e nohy"},"content":{"rendered":"
<\/figure>\n

Je d\u016fle\u017eit\u00e9 m\u00edt spr\u00e1vnou b\u011b\u017eeckou obuv, abyste p\u0159ede\u0161li zran\u011bn\u00edm, zlep\u0161ili sv\u016fj v\u00fdkon a ochr\u00e1nili sv\u00e9 nohy. I kdy\u017e to na prvn\u00ed pohled m\u016f\u017ee vypadat jako trivi\u00e1ln\u00ed n\u00e1kup, nem\u00edt ten spr\u00e1vn\u00fd p\u00e1r b\u011b\u017eeck\u00fdch bot m\u016f\u017ee v\u00e9st ke komplikac\u00edm, kter\u00e9 v\u00e1s mohou na dlouhou dobu vy\u0159adit z tr\u00e9ninku. Na\u0161t\u011bst\u00ed existuje n\u011bkolik v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete ud\u011blat, abyste zhodnotili sv\u016fj jedine\u010dn\u00fd typ nohy a na\u0161li ty nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 boty pro va\u0161e specifick\u00e9 pot\u0159eby. V dne\u0161n\u00ed dob\u011b je na trhu mnoho zna\u010dek a model\u016f b\u011b\u017eeck\u00fdch bot. P\u0159ed n\u00e1kupem je nezbytn\u00e9 v\u011bd\u011bt, jak\u00fd druh bot pot\u0159ebujete. Je d\u016fle\u017eit\u00e9 pochopit, \u010d\u00edm se jeden p\u00e1r li\u0161\u00ed od druh\u00e9ho, abyste si mohli vybrat ten, kter\u00fd je nejvhodn\u011bj\u0161\u00ed pro va\u0161e individu\u00e1ln\u00ed pot\u0159eby. P\u0159e\u010dt\u011bte si dal\u0161\u00ed informace o tom, jak vybrat nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 boty pro va\u0161e nohy!<\/p>\n

<\/span>Posouzen\u00ed typu va\u0161\u00ed nohy<\/strong><\/span><\/h2>\n

Ne\u017e za\u010dnete hledat ty nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 boty, je d\u016fle\u017eit\u00e9 zjistit typ nohy. To v\u00e1m pom\u016f\u017ee ur\u010dit tvar va\u0161\u00ed nohy, typ klenby a jak\u00fd typ povrchu je pro b\u011bh nejvhodn\u011bj\u0161\u00ed. Zde je n\u011bkolik b\u011b\u017en\u00fdch typ\u016f nohou:<\/p>\n

Ploch\u00e1 chodidla -<\/strong> Pokud va\u0161e noha nem\u00e1 klenbu, pravd\u011bpodobn\u011b m\u00e1te ploch\u00e9 nohy. Jedn\u00e1 se o velmi b\u011b\u017en\u00fd typ nohy, kter\u00fd postihuje p\u0159ibli\u017en\u011b 251 TP3T populace. Dobrou zpr\u00e1vou je, \u017ee b\u011bhat m\u016f\u017eete i s ploch\u00fdmi nohami, pokud si vyberete spr\u00e1vnou b\u011b\u017eeckou obuv.<\/p>\n

Norm\u00e1ln\u00ed nohy -<\/strong> M\u00edt norm\u00e1ln\u00ed chodidla znamen\u00e1, \u017ee m\u00e1te st\u0159edn\u00ed klenbu, kter\u00e1 nen\u00ed ani vysok\u00e1, ani n\u00edzk\u00e1. Norm\u00e1ln\u00ed nohy jsou nejb\u011b\u017en\u011bj\u0161\u00edm typem nohou a tvo\u0159\u00ed p\u0159ibli\u017en\u011b 501 TP3T populace. Lid\u00e9 s norm\u00e1ln\u00edmi chodidly mohou b\u011bhat v r\u016fzn\u00fdch b\u011b\u017eeck\u00fdch bot\u00e1ch.<\/p>\n

Vysoko klenut\u00e9 nohy \u2013<\/strong> Vysoce klenut\u00e1 chodidla maj\u00ed klenbu, kter\u00e1 je vy\u0161\u0161\u00ed ne\u017e norm\u00e1ln\u011b. P\u0159ibli\u017en\u011b 151 TP3T lid\u00ed m\u00e1 vysoko klenut\u00e1 chodidla. Lid\u00e9 s vysoko klenut\u00fdmi chodidly by m\u011bli hledat b\u011b\u017eeck\u00e9 boty, kter\u00e9 nab\u00edzej\u00ed jak odpru\u017een\u00ed, tak podporu.<\/p>\n

N\u00edzk\u00e1 klenut\u00e1 chodidla \u2013<\/strong> N\u00edzko klenut\u00e1 chodidla maj\u00ed klenbu, kter\u00e1 je podstatn\u011b ni\u017e\u0161\u00ed ne\u017e norm\u00e1ln\u011b. Kolem 5% lid\u00ed m\u00e1 n\u00edzko klenut\u00e1 chodidla. M\u011bli byste hledat p\u00e1r b\u011b\u017eeck\u00fdch bot, kter\u00e9 nab\u00edzej\u00ed jak odpru\u017een\u00ed, tak podporu pro nohy s n\u00edzkou klenbou.<\/p>\n

<\/span>Co hledat u b\u011b\u017eeck\u00fdch bot<\/strong><\/span><\/h3>\n

P\u0159i n\u00e1kupu b\u011b\u017eeck\u00fdch bot je t\u0159eba m\u00edt na pam\u011bti n\u011bkolik kl\u00ed\u010dov\u00fdch faktor\u016f. Prvn\u00ed v\u011bc, kterou je t\u0159eba zv\u00e1\u017eit, je typ nohy. Lid\u00e9 s n\u00edzko klenut\u00fdmi chodidly by nap\u0159\u00edklad m\u011bli hledat b\u011b\u017eeckou botu s dostatkem odpru\u017een\u00ed. Pokud v\u0161ak m\u00e1te ploch\u00e9 nohy, budete cht\u00edt hledat b\u011b\u017eeck\u00e9 boty, kter\u00e9 nab\u00edzej\u00ed dostatek podpory.<\/p>\n

Hmotnost -<\/strong> Prvn\u00ed v\u011bc, na kterou je t\u0159eba se pod\u00edvat, je hmotnost boty. T\u011b\u017ek\u00e1 bota bude vyv\u00edjet v\u011bt\u0161\u00ed tlak na nohu a zp\u016fsob\u00ed rychlej\u0161\u00ed \u00fanavu. To m\u016f\u017ee v\u00e9st ke zran\u011bn\u00ed, proto v\u017edy hledejte lehkou botu. Nejlep\u0161\u00ed je vybrat b\u011b\u017eeck\u00e9 boty, kter\u00e9 maj\u00ed kolem 8 unc\u00ed nebo m\u00e9n\u011b.<\/p>\n

Pokles -<\/strong> Drop je rozd\u00edl ve v\u00fd\u0161ce mezi patou a p\u0159edn\u00ed \u010d\u00e1st\u00ed b\u011b\u017eeck\u00e9 boty. B\u011bh od paty k pat\u011b je b\u011b\u017enou prax\u00ed, proto\u017ee sni\u017euje mno\u017estv\u00ed stresu kladen\u00e9ho na kolena. Hledejte kvalitn\u00ed b\u011b\u017eeckou botu s poklesem kolem 10-12mm.<\/p>\n

Trvanlivost -<\/strong> Abyste p\u0159ede\u0161li zran\u011bn\u00edm, je d\u016fle\u017eit\u00e9 naj\u00edt p\u00e1r b\u011b\u017eeck\u00fdch bot, kter\u00e9 vydr\u017e\u00ed. Je tak\u00e9 dobr\u00e9 m\u00edt v\u00edce ne\u017e jeden p\u00e1r b\u011b\u017eeck\u00fdch bot v z\u00e1vislosti na typu ter\u00e9nu, kter\u00fd b\u011bh\u00e1te. Odoln\u00fd p\u00e1r b\u011b\u017eeck\u00fdch bot v\u00e1m pom\u016f\u017ee zabr\u00e1nit zran\u011bn\u00ed, kter\u00e9 m\u016f\u017ee b\u00fdt n\u00e1kladn\u00e9 a \u010dasov\u011b n\u00e1ro\u010dn\u00e9.<\/p>\n

Typ oblouku \u2013<\/strong> Je d\u016fle\u017eit\u00e9 vybrat si b\u011b\u017eeckou botu, kter\u00e1 odpov\u00edd\u00e1 typu va\u0161\u00ed klenby. N\u00edzk\u00e1 klenut\u00e1 noha by nap\u0159\u00edklad m\u011bla hledat b\u011b\u017eeckou botu s dostatkem podpory. Noha s vysokou klenbou by naopak m\u011bla hledat b\u011b\u017eeckou botu s dostate\u010dn\u00fdm odpru\u017een\u00edm.<\/p>\n

Povrch \u2013<\/strong> Povrch, na kter\u00e9m b\u011b\u017e\u00edte, hraje hlavn\u00ed roli p\u0159i v\u00fdb\u011bru nejlep\u0161\u00edch b\u011b\u017eeck\u00fdch bot. Pokud nap\u0159\u00edklad b\u011b\u017e\u00edte po pra\u0161n\u00e9 stezce, budete cht\u00edt botu, kter\u00e1 nab\u00edz\u00ed dostatek podpory. Na druhou stranu b\u011b\u017eeck\u00e1 bota, kter\u00e1 nab\u00edz\u00ed dostatek odpru\u017een\u00ed, je tou nejlep\u0161\u00ed volbou na chodn\u00edk.<\/p>\n

<\/span>Jak otestovat padnut\u00ed boty<\/strong><\/span><\/h3>\n

Ne\u017e se pust\u00edte do konkr\u00e9tn\u00edho p\u00e1ru b\u011b\u017eeck\u00fdch bot, je dobr\u00e9 otestovat, zda padnou s va\u0161\u00ed aktu\u00e1ln\u00ed velikost\u00ed b\u011b\u017eeck\u00fdch bot. To v\u00e1m umo\u017en\u00ed ujistit se, \u017ee bota sed\u00ed spr\u00e1vn\u011b a \u017ee nezp\u016fsobuje \u017e\u00e1dn\u00e9 nepohodl\u00ed. Chcete-li otestovat padnut\u00ed boty, postupujte podle t\u011bchto jednoduch\u00fdch krok\u016f:<\/p>\n

Omotejte si metr kolem chodidla a ozna\u010dte si d\u00e9lku na konci palce u nohy.<\/p>\n

Um\u00edst\u011bte botu na nohu a zarovnejte zna\u010dku s koncem boty.<\/p>\n

Ujist\u011bte se, \u017ee bota rovnom\u011brn\u011b obep\u00edn\u00e1 celou nohu.<\/p>\n

Ujist\u011bte se, \u017ee pata boty je bezpe\u010dn\u011b na sv\u00e9m m\u00edst\u011b.<\/p>\n

Zkontrolujte, zda jsou prsty p\u0159itisknut\u00e9 k p\u0159edn\u00ed \u010d\u00e1sti boty.<\/p>\n

<\/span>Typy bot<\/strong><\/span><\/h3>\n

Na v\u00fdb\u011br je mnoho r\u016fzn\u00fdch typ\u016f b\u011b\u017eeck\u00fdch bot. Zde je n\u011bkolik p\u0159\u00edklad\u016f r\u016fzn\u00fdch typ\u016f b\u011b\u017eeck\u00fdch bot:<\/p>\n

Neutr\u00e1ln\u00ed b\u011b\u017eeck\u00e1 obuv \u2013<\/strong> Nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 boty pro neutr\u00e1ln\u00ed b\u011b\u017ece jsou ty, kter\u00e9 nab\u00edzej\u00ed dostatek odpru\u017een\u00ed. Ta toti\u017e tlum\u00ed n\u00e1razy ka\u017ed\u00e9ho do\u0161lapu p\u0159i b\u011bhu. Pro b\u011b\u017ece s norm\u00e1ln\u00ed nohou je vhodn\u00e1 neutr\u00e1ln\u00ed bota.<\/p>\n

Stabilizovan\u00e1 b\u011b\u017eeck\u00e1 obuv \u2013<\/strong> Nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 boty pro lidi s n\u00edzkou klenbou jsou stabilizovan\u00e9 boty. Stabilizovan\u00e9 b\u011b\u017eeck\u00e9 boty maj\u00ed vy\u0161\u0161\u00ed podpatek, aby poskytovaly dostate\u010dnou oporu lidem s n\u00edzkou klenbou.<\/p>\n

B\u011b\u017eeck\u00e9 boty s ovl\u00e1d\u00e1n\u00edm pohybu \u2013<\/strong> Pro lidi s vysokou klenbou jsou nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 boty s ovl\u00e1d\u00e1n\u00edm pohybu. Tyto boty skv\u011ble sni\u017euj\u00ed pronaci a z\u00e1rove\u0148 nab\u00edzej\u00ed dostatek podpory.<\/p>\n

P\u0159echodov\u00e9 b\u011b\u017eeck\u00e9 boty \u2013<\/strong> P\u0159echodov\u00e9 b\u011b\u017eeck\u00e9 boty jsou nejlep\u0161\u00ed pro lidi, kte\u0159\u00ed p\u0159ech\u00e1zej\u00ed z ch\u016fze na b\u011bh. B\u011b\u017eeck\u00e9 boty Transition nab\u00edzej\u00ed kombinaci odpru\u017een\u00ed a podpory.<\/p>\n

Trailov\u00e9 b\u011b\u017eeck\u00e9 boty \u2013<\/strong> Nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 boty pro trailov\u00fd b\u011bh jsou trailov\u00e9 b\u011b\u017eeck\u00e9 boty. Nab\u00edzej\u00ed dostatek podpory a trakce na nerovn\u00e9m povrchu.<\/p>\n

Z\u00e1vodn\u00ed b\u011b\u017eeck\u00e9 boty \u2013<\/strong> Nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 boty na z\u00e1vody jsou z\u00e1vodn\u00ed b\u011b\u017eeck\u00e9 boty. Tyto specifick\u00e9 boty jsou lehk\u00e9 a nab\u00edzej\u00ed dostatek podpory s n\u00edzk\u00fdm poklesem od paty ke \u0161pi\u010dce.<\/p>\n

<\/span>Se\u010dteno a podtr\u017eeno<\/span><\/h3>\n

Nalezen\u00ed nejlep\u0161\u00edch b\u011b\u017eeck\u00fdch bot pro va\u0161e nohy je z\u00e1sadn\u00ed pro prevenci zran\u011bn\u00ed a zv\u00fd\u0161en\u00ed v\u00fdkonu. Prvn\u00edm krokem je posoudit typ va\u0161\u00ed nohy a pot\u00e9 vybrat p\u00e1r b\u011b\u017eeck\u00fdch bot, kter\u00e9 vyhovuj\u00ed va\u0161emu typu klenby. Jakmile najdete p\u00e1r b\u011b\u017eeck\u00fdch bot, kter\u00e9 odpov\u00eddaj\u00ed va\u0161emu typu chodidla, m\u016f\u017eete otestovat, zda va\u0161e boty padnou, abyste se ujistili, \u017ee sed\u00ed spr\u00e1vn\u011b.<\/p>","protected":false},"excerpt":{"rendered":"

It\u2019s crucial to have the right running shoes to prevent injuries, improve your performance and protect your feet. Even though it might feel like a trivial purchase at first glance, not having the right pair of running shoes can lead to complications that may sideline you from training for a long time. Fortunately, there are […]<\/p>","protected":false},"author":1,"featured_media":7000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[212],"tags":[218,169,219],"class_list":["post-6992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-accessories","tag-running-shoes","tag-shoes","tag-sports-shoes"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/6992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=6992"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/6992\/revisions"}],"predecessor-version":[{"id":22216,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/6992\/revisions\/22216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/7000"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=6992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=6992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=6992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}