{"id":9694,"date":"2022-12-06T12:34:49","date_gmt":"2022-12-06T07:04:49","guid":{"rendered":"https:\/\/hermagic.com\/?p=9694"},"modified":"2022-12-28T17:58:33","modified_gmt":"2022-12-28T12:28:33","slug":"exercise-bike","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/cs\/exercise-bike\/","title":{"rendered":"9 d\u016fvod\u016f, pro\u010d vlastnit rotoped"},"content":{"rendered":"<div id=\"attachment_9714\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9714\" class=\"size-full wp-image-9714 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Exercise Bike\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-8.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-8.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-8-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-8-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-8-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-8-768x341.webp 768w\"><p id=\"caption-attachment-9714\" class=\"wp-caption-text\">Rotoped | Hermagick\u00e9<\/p><\/div>\n<p>Kdy\u017e jsme byli d\u011bti, jednou z nejpam\u00e1tn\u011bj\u0161\u00edch ud\u00e1lost\u00ed bylo, kdy\u017e jsme mohli jezdit na kolech bez pou\u017eit\u00ed tr\u00e9ninkov\u00fdch kol. Proto\u017ee jsme do 16 let nemohli \u0159\u00eddit vozidlo, bylo pro n\u00e1s kolo zdrojem svobody a hrdosti, a jak jsme st\u00e1rli, byli jsme ze dne, kdy jsme mohli leg\u00e1ln\u011b \u0159\u00eddit, je\u0161t\u011b v\u00edce nad\u0161en\u00ed.<\/p>\n<p>Av\u0161ak s t\u00edm, jak jsou silnice st\u00e1le p\u0159epln\u011bn\u011bj\u0161\u00ed a lid\u00e9 si uv\u011bdomuj\u00ed v\u00fdhody zdrav\u00e9ho \u017eivotn\u00edho stylu, dosp\u011bl\u00ed se vracej\u00ed ke sv\u00fdm kol\u016fm, proto\u017ee v\u00edme, \u017ee jsou ekologicky \u0161etrn\u00e1 a velmi prosp\u011b\u0161n\u00e1 pro na\u0161e fyzick\u00e9, du\u0161evn\u00ed a emocion\u00e1ln\u00ed zdrav\u00ed. Ale co kdy\u017e po\u010das\u00ed nebude spolupracovat? Tak\u00e9, jak m\u016f\u017eeme naj\u00edt <a href=\"https:\/\/bit.ly\/3uqMDxk\" target=\"_blank\" rel=\"nofollow noopener\">\u010das j\u00edt ven<\/a> kdy\u017e je je\u0161t\u011b den po dlouh\u00e9m dni v pr\u00e1ci? \u0158e\u0161en\u00edm t\u011bchto matouc\u00edch probl\u00e9m\u016f je za\u0159azen\u00ed rotopedu do va\u0161\u00ed dom\u00e1c\u00ed posilovny. A i kdy\u017e je skl\u00e1dac\u00ed rotoped stacion\u00e1rn\u00ed, poskytuje v\u0161echny v\u00fdhody b\u011b\u017eeck\u00e9ho p\u00e1su a dal\u0161\u00ed.<\/p>\n\t\t<div class=\"web-stories-list alignnone has-archive-link is-view-type-circles is-style-default is-carousel\" data-id=\"1\">\n\t\t\t<div class=\"web-stories-list__inner-wrapper carousel-1\" style=\"--ws-circle-size:100px\">\n\t\t\t\t\t\t\t\t\t<div class=\"web-stories-list__carousel circles\" data-id=\"carousel-1\">\n\t\t\t\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/cs\/web-stories\/you-will-absolutely-love-these-designer-clothing-for-men-in-2022\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"You Will Absolutely Love These Designer Clothing For Men In 2022\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/10\/cropped-1-4.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/10\/cropped-1-4.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/10\/cropped-1-4-225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/10\/cropped-1-4-432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/10\/cropped-1-4-113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/10\/cropped-1-4-150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/cs\/web-stories\/workout-in-style-with-the-top-nike-headbands-in-2022\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Workout In Style With The Top Nike Headbands In 2022\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Nike-Womens-Fury-Headband-3.0.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Nike-Womens-Fury-Headband-3.0.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Nike-Womens-Fury-Headband-3.0-225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Nike-Womens-Fury-Headband-3.0-432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Nike-Womens-Fury-Headband-3.0-113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Nike-Womens-Fury-Headband-3.0-150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/cs\/web-stories\/wear-these-slips-control-pants-for-tummy-for-a-perfect-fit-of-your-outfit\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Wear These Slips &#038; Control Pants For Tummy For A Perfect Fit Of Your Outfit\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy-225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy-432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy-113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy-150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/cs\/web-stories\/wear-these-best-chino-pants-for-men-for-a-formal-look\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Wear These Best Chino Pants For Men For A Formal Look\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1-225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1-432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1-113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1-150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/cs\/web-stories\/best-shampoos-and-conditioners\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Ulta Beauty Disseminating Best Shampoos And Conditioners\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners-.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners-.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners--225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners--432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners--113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners--150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/cs\/web-stories\/types-of-womens-boots-to-invest-in-2022\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Types Of Womens Boots To Invest In 2022\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Womens-Boots.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Womens-Boots.jpg 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Womens-Boots-225x300.jpg 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Womens-Boots-432x576.jpg 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Womens-Boots-113x150.jpg 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Womens-Boots-150x200.jpg 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/cs\/web-stories\/trending-backpacks-for-women-for-every-occasion\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Trending Backpacks For Women For Every Occasion\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Untitled-design-2.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Untitled-design-2.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Untitled-design-2-225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Untitled-design-2-432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Untitled-design-2-113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Untitled-design-2-150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/cs\/web-stories\/top-yoga-accessories\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Top Yoga Accessories\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/09\/cropped-1st.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/09\/cropped-1st.jpg 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/09\/cropped-1st-225x300.jpg 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/09\/cropped-1st-150x200.jpg 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Previous\" class=\"glider-prev\"><\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Next\" class=\"glider-next\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69d5d32878b8e\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69d5d32878b8e\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/test2.hermagic.com\/cs\/exercise-bike\/#Benefits_of_Exercise_Bike\" title=\"V\u00fdhody rotopedu\">V\u00fdhody rotopedu<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/test2.hermagic.com\/cs\/exercise-bike\/#1_Loss_of_Weight\" title=\"1. Hubnut\u00ed\">1. Hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/test2.hermagic.com\/cs\/exercise-bike\/#2_Toner\" title=\"2. Toner\">2. Toner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/test2.hermagic.com\/cs\/exercise-bike\/#3_Muscle_Expansion\" title=\"3. Expanze sval\u016f\">3. Expanze sval\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/test2.hermagic.com\/cs\/exercise-bike\/#4_Release_the_Joints\" title=\"4. Uvoln\u011bte spoje\">4. Uvoln\u011bte spoje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/test2.hermagic.com\/cs\/exercise-bike\/#5_Easy_Access\" title=\"5. Snadn\u00fd p\u0159\u00edstup\">5. Snadn\u00fd p\u0159\u00edstup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/test2.hermagic.com\/cs\/exercise-bike\/#6_Cardiometric\" title=\"6. Kardiometrick\u00e9\">6. Kardiometrick\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/test2.hermagic.com\/cs\/exercise-bike\/#7_Benefits_of_Heart_and_Health\" title=\"7. V\u00fdhody srdce a zdrav\u00ed\">7. V\u00fdhody srdce a zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/test2.hermagic.com\/cs\/exercise-bike\/#8_Energy_Supplement\" title=\"8. Energetick\u00fd dopln\u011bk\">8. Energetick\u00fd dopln\u011bk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/test2.hermagic.com\/cs\/exercise-bike\/#9_Interval_Training\" title=\"9. Intervalov\u00fd tr\u00e9nink\">9. Intervalov\u00fd tr\u00e9nink<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/test2.hermagic.com\/cs\/exercise-bike\/#Conclusion\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/test2.hermagic.com\/cs\/exercise-bike\/#FAQs\" title=\"FAQ\">FAQ<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Exercise_Bike\"><\/span>V\u00fdhody rotopedu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Loss_of_Weight\"><\/span>1. Hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_9706\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9706\" class=\"size-full wp-image-9706 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Loss of Weight\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-2-2.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-2-2.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-2-2-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-2-2-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-2-2-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-2-2-768x341.webp 768w\"><p id=\"caption-attachment-9706\" class=\"wp-caption-text\">Hubnut\u00ed | Hermagick\u00e9<\/p><\/div>\n<p>Pokud se o to sna\u017e\u00edte <a href=\"https:\/\/bit.ly\/3uqMDxk\" target=\"_blank\" rel=\"nofollow noopener\">zhubnout<\/a>, rotoped je skv\u011bl\u00fd zp\u016fsob, jak sp\u00e1lit kalorie. J\u00edzda na stacion\u00e1rn\u00edm kole po dobu 30 minut m\u016f\u017ee sp\u00e1lit 200 a\u017e 300 kalori\u00ed (v z\u00e1vislosti na v\u00e1ze u\u017eivatele).<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"2_Toner\"><\/span>2. Toner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_9707\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9707\" class=\"size-full wp-image-9707 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Toner exercise bike\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-3-1.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-3-1.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-3-1-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-3-1-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-3-1-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-3-1-768x341.webp 768w\"><p id=\"caption-attachment-9707\" class=\"wp-caption-text\">Rotoped Toner | Hermagick\u00e9<\/p><\/div>\n<p>Cyklist\u00e9 jsou zn\u00e1m\u00ed t\u00edm, \u017ee maj\u00ed neuv\u011b\u0159iteln\u00e9 nohy. D\u00e1v\u00e1 to smysl: kdy\u017e jezd\u00edte na kole, va\u0161e kvadricepsy, h\u00fd\u017e\u010fov\u00e9 svaly a l\u00fdtka tvrd\u011b pracuj\u00ed, aby kolo tla\u010dily. Bonus: t\u00edm, \u017ee ovl\u00e1d\u00e1te \u0159\u00edd\u00edtka, jste tak\u00e9 <a href=\"https:\/\/bit.ly\/3uqMDxk\" target=\"_blank\" rel=\"nofollow noopener\">tr\u00e9nink horn\u00ed \u010d\u00e1sti t\u011bla<\/a>.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"3_Muscle_Expansion\"><\/span>3. Expanze sval\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><iframe title=\"Jak\u00e9 svaly se pou\u017e\u00edvaj\u00ed p\u0159i j\u00edzd\u011b na stacion\u00e1rn\u00edm kole?\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/4f3NymgxZwo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Stacion\u00e1rn\u00ed kola jsou docela \u00fa\u010dinn\u00e1 p\u0159i posilov\u00e1n\u00ed prim\u00e1rn\u00edch svalov\u00fdch skupin, kter\u00e9 podporuj\u00ed svaly zad, nohou, stehen a hamstring\u016f. Na <a href=\"https:\/\/bit.ly\/3uqMDxk\" target=\"_blank\" rel=\"nofollow noopener\">rotoped<\/a>m\u016f\u017eete pou\u017e\u00edt dva samostatn\u00e9 tahy: zatla\u010den\u00ed a vyta\u017een\u00ed. Tla\u010den\u00ed na ped\u00e1ly pom\u00e1h\u00e1 budovat kvadricepsy, zat\u00edmco zved\u00e1n\u00ed pom\u00e1h\u00e1 posilovat hamstringy. Proto\u017ee jezd\u00ed\u0161 po rovin\u011b, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Indoor_cycling\" target=\"_blank\" rel=\"noopener\">rotopedy<\/a> m\u00e9n\u011b zat\u011b\u017eujte kolena ne\u017e venkovn\u00ed kola.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"4_Release_the_Joints\"><\/span>4. Uvoln\u011bte spoje<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_9708\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9708\" class=\"size-full wp-image-9708 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Release the Joints\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-4-1.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-4-1.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-4-1-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-4-1-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-4-1-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-4-1-768x341.webp 768w\"><p id=\"caption-attachment-9708\" class=\"wp-caption-text\">Uvoln\u011bte klouby | Hermagick\u00e9<\/p><\/div>\n<p>B\u011bh, jogging a mnoho t\u00fdmov\u00fdch sport\u016f a aktivit m\u016f\u017ee b\u00fdt kv\u016fli velk\u00e9mu zat\u00ed\u017een\u00ed kloub\u016f zat\u011b\u017eov\u00e1no. An <a href=\"https:\/\/bit.ly\/3uqMDxk\" target=\"_blank\" rel=\"nofollow noopener\">rotoped<\/a> je vynikaj\u00edc\u00ed technika pro zv\u00fd\u0161en\u00ed tepov\u00e9 frekvence bez nadm\u011brn\u00e9ho zat\u011b\u017eov\u00e1n\u00ed kloub\u016f. J\u00edzda na kole je pro z\u00e1da, ky\u010dle, kolena a kotn\u00edky jednodu\u0161\u0161\u00ed ne\u017e ch\u016fze. P\u0159i j\u00edzd\u011b na kole by se va\u0161e koleno m\u011blo p\u0159i se\u0161l\u00e1pnut\u00ed ped\u00e1lu m\u00edrn\u011b pokr\u010dit. Pokud je sedlo p\u0159\u00edli\u0161 zak\u0159iven\u00e9 nebo p\u0159\u00edli\u0161 rovn\u00e9, budete muset upravit.<\/p>\n<p>P\u0159e\u010dt\u011bte si tak\u00e9: <a href=\"https:\/\/hermagic.com\/best-gravel-bikes-for-all-your-adventures\/\" target=\"_blank\" rel=\"noopener\">15 nejlep\u0161\u00edch kol na \u0161t\u011brk pro v\u0161echna va\u0161e dobrodru\u017estv\u00ed<\/a><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"5_Easy_Access\"><\/span>5. Snadn\u00fd p\u0159\u00edstup<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_9709\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9709\" class=\"size-full wp-image-9709 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Easy Access\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-5.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-5.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-5-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-5-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-5-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-5-768x341.webp 768w\"><p id=\"caption-attachment-9709\" class=\"wp-caption-text\">Snadn\u00fd p\u0159\u00edstup | Hermagick\u00e9<\/p><\/div>\n<p>Nejhez\u010d\u00ed na rotopedu je to, \u017ee ho lze pou\u017e\u00edt kdykoli a kdekoli si vyberete. Koho zaj\u00edm\u00e1, jestli je venku p\u0159\u00edli\u0161 horko, zima nebo p\u0159\u00edli\u0161 mokro? M\u016f\u017eete si ponechat a <a href=\"https:\/\/bit.ly\/3uqMDxk\" target=\"_blank\" rel=\"nofollow noopener\">le\u017e\u00edc\u00ed kolo<\/a> ve va\u0161\u00ed dom\u00e1c\u00ed kancel\u00e1\u0159i, lo\u017enici nebo na terase, abyste si zacvi\u010dili po ve\u010de\u0159i, p\u0159ed rann\u00edm nebo b\u011bhem pracovn\u00ed p\u0159est\u00e1vky. Sv\u016fj stroj m\u016f\u017eete tak\u00e9 pou\u017e\u00edt k sledov\u00e1n\u00ed sv\u00fdch obl\u00edben\u00fdch televizn\u00edch program\u016f, \u010dten\u00ed novin nebo knihy nebo sledov\u00e1n\u00ed sv\u00fdch d\u011bt\u00ed.<\/p>\n<p>P\u0159e\u010dt\u011bte si tak\u00e9: <a href=\"https:\/\/hermagic.com\/top-yoga-accessories-to-buy-in-2023\/\" target=\"_blank\" rel=\"noopener\">Nejlep\u0161\u00ed dopl\u0148ky pro j\u00f3gu k zakoupen\u00ed v roce 2023<\/a><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"6_Cardiometric\"><\/span>6. Kardiometrick\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><iframe title=\"15min HIIT kardio cvi\u010den\u00ed na kole v hale | Cvi\u010den\u00ed na ztr\u00e1tu b\u0159i\u0161n\u00edho tuku\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/ewrf_rCHUdA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/bit.ly\/3uqMDxk\" target=\"_blank\" rel=\"nofollow noopener\">Kardio cvi\u010den\u00ed<\/a> pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak, kontrolovat hladinu cukru v krvi a p\u0159edch\u00e1zet infarktu. Nemluv\u011b o tom, \u017ee je to v\u00fdborn\u00e1 metoda na redukci v\u00e1hy. Sk\u00e1k\u00e1n\u00ed na rotopedu je skv\u011bl\u00e1 technika, jak si procvi\u010dit t\u011blo, proto\u017ee pom\u00e1h\u00e1 va\u0161emu srdci efektivn\u011bji pumpovat krev. Tak\u00e9 tvrd\u011b pracuje na zv\u00fd\u0161en\u00ed dobr\u00e9ho cholesterolu a z\u00e1rove\u0148 na sn\u00ed\u017een\u00ed \u0161patn\u00e9ho cholesterolu ve va\u0161em t\u011ble. Jednodu\u0161e \u0159e\u010deno, j\u00edzda na rotopedu 30 minut denn\u011b n\u011bkolikr\u00e1t t\u00fddn\u011b v\u00e1m pom\u016f\u017ee \u017e\u00edt d\u00e9le.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"7_Benefits_of_Heart_and_Health\"><\/span>7. V\u00fdhody srdce a zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_9710\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9710\" class=\"size-full wp-image-9710 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Benefits of Heart and Health\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-6.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-6.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-6-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-6-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-6-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-6-768x341.webp 768w\"><p id=\"caption-attachment-9710\" class=\"wp-caption-text\">V\u00fdhody srdce a zdrav\u00ed | Hermagick\u00e9<\/p><\/div>\n<p>J\u00edzda na rotopedu m\u016f\u017ee pomoci pos\u00edlit va\u0161e srdce a pl\u00edce a z\u00e1rove\u0148 <a href=\"https:\/\/bit.ly\/3uqMDxk\" target=\"_blank\" rel=\"nofollow noopener\">zv\u00fd\u0161en\u00ed kysl\u00edku ve va\u0161em t\u011ble<\/a> pou\u017eit\u00ed. Pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed stacion\u00e1rn\u00edho kola m\u016f\u017ee tak\u00e9 pomoci zvl\u00e1dnout nadm\u011brn\u00fd krevn\u00ed tlak a zlep\u0161it d\u00fdchac\u00ed funkce. Pro nejv\u011bt\u0161\u00ed p\u0159\u00ednosy se doporu\u010duje cvi\u010dit 30 minut p\u011bt dn\u00ed v t\u00fddnu.<\/p>\n<p>P\u0159e\u010dt\u011bte si tak\u00e9: <a href=\"https:\/\/hermagic.com\/what-to-eat-when-sluggish-five-meals-boost-energy\/\" target=\"_blank\" rel=\"noopener\">Co j\u00edst, kdy\u017e jsem mal\u00e1tn\u00fd? P\u011bt j\u00eddel zvy\u0161uje energii<\/a><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"8_Energy_Supplement\"><\/span>8. Energetick\u00fd dopln\u011bk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_9711\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9711\" class=\"size-full wp-image-9711 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Energy Supplement\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-7.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-7.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-7-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-7-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-7-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Untitled-design-7-768x341.webp 768w\"><p id=\"caption-attachment-9711\" class=\"wp-caption-text\">Energetick\u00fd dopln\u011bk | Hermagick\u00e9<\/p><\/div>\n<p>J\u00edzda na kole zv\u00fd\u0161ila hladinu energie o 20% a sn\u00ed\u017eila vy\u010derp\u00e1n\u00ed o 65%, podle v\u00fdzkumu publikovan\u00e9ho v \u010dasopise Psychotherapy and Psychosomatics. Pro\u010d by ses mohl pt\u00e1t? <a href=\"https:\/\/bit.ly\/3uqMDxk\" target=\"_blank\" rel=\"nofollow noopener\">Cyklistika zp\u016fsobuje<\/a> v\u00e1\u0161 mozek produkovat chemick\u00fd dopamin, kter\u00fd je spojen s energi\u00ed.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"9_Interval_Training\"><\/span>9. Intervalov\u00fd tr\u00e9nink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><iframe title=\"Cvi\u010den\u00ed na vnit\u0159n\u00edm kole HIIT | 30minutov\u00e9 intervaly: Kondi\u010dn\u00ed tr\u00e9nink\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/ZiGE3-L4vyg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/bit.ly\/3uqMDxk\" target=\"_blank\" rel=\"nofollow noopener\">Intervalov\u00fd tr\u00e9nink<\/a> bylo prok\u00e1z\u00e1no, \u017ee spaluje v\u00edce kalori\u00ed, zvy\u0161uje efektivitu a zlep\u0161uje celkov\u00fd aerobn\u00ed v\u00fdkon. P\u0159i j\u00edzd\u011b na rotopedu se vyhnete n\u011bkolika p\u0159ek\u00e1\u017ek\u00e1m, jako je nerovn\u00fd ter\u00e9n, kter\u00fd m\u016f\u017ee omezit maxim\u00e1ln\u00ed intenzitu, a semafory, kter\u00e9 naru\u0161uj\u00ed tok.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Rotopedy, stejn\u011b jako b\u011b\u017eeck\u00e9 p\u00e1sy a dom\u00e1c\u00ed posilovny, pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed kousky <a href=\"https:\/\/bit.ly\/3uqMDxk\" target=\"_blank\" rel=\"nofollow noopener\">cvi\u010debn\u00ed za\u0159\u00edzen\u00ed<\/a> kupuj\u00ed ti, kte\u0159\u00ed cht\u011bj\u00ed zhubnout a zlep\u0161it svou kondici. N\u00e1v\u0161t\u011bva <a href=\"https:\/\/hermagic.com\/\" target=\"_blank\" rel=\"noopener\">Hermagick\u00e9<\/a> ofici\u00e1ln\u00ed webov\u00e9 str\u00e1nky pro dal\u0161\u00ed podrobnosti o rotopedu na prodej.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"su-accordion su-u-trim\">\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Pro\u010d byste si m\u011bli po\u0159\u00eddit rotoped?<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">Skv\u011bl\u00fd zp\u016fsob, jak sp\u00e1lit kalorie a t\u011blesn\u00fd tuk a z\u00e1rove\u0148 pos\u00edlit srdce, pl\u00edce a svaly, je j\u00edzda na stacion\u00e1rn\u00edm rotopedu. Tento druh kola lze nal\u00e9zt ve v\u011bt\u0161in\u011b posiloven. Stacion\u00e1rn\u00ed kolo m\u00e9n\u011b zat\u011b\u017euje va\u0161e klouby ne\u017e jin\u00e9 formy kardio za\u0159\u00edzen\u00ed, p\u0159esto poskytuje skv\u011bl\u00e9 aerobn\u00ed cvi\u010den\u00ed.<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Jak\u00e9 jsou v\u00fdhody vlastnictv\u00ed j\u00edzdn\u00edho kola?<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">J\u00edzda na kole m\u00e1 v\u00fdhodu ve spalov\u00e1n\u00ed kalori\u00ed.<\/p>\n<ol>\n<li>zvy\u0161uje s\u00edlu<\/li>\n<li>zlep\u0161uje rovnov\u00e1hu<\/li>\n<li>zvy\u0161uje vytrvalost a v\u00fddr\u017e<\/li>\n<li>zvy\u0161uje p\u0159izp\u016fsobivost<\/div><\/div><\/li>\n<\/ol>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Co se stane, kdy\u017e ka\u017ed\u00fd den jezd\u00edte na stacion\u00e1rn\u00edm kole?<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">J\u00edzda na stacion\u00e1rn\u00edm kole v\u00e1m m\u016f\u017ee pomoci zv\u00fd\u0161it s\u00edlu nohou a doln\u00ed \u010d\u00e1sti t\u011bla, zejm\u00e9na pokud pou\u017e\u00edv\u00e1te v\u011bt\u0161\u00ed odpor. Z pohybu \u0161lap\u00e1n\u00ed budou t\u011b\u017eit va\u0161e l\u00fdtka, hamstringy a kvadricepsy. M\u016f\u017ee tak\u00e9 tr\u00e9novat svaly v j\u00e1dru, z\u00e1dech a h\u00fd\u017e\u010f\u00edch.<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Jak\u00e9 jsou v\u00fdhody j\u00edzdy na stacion\u00e1rn\u00edm kole 30 minut denn\u011b?<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">30 minut na stacion\u00e1rn\u00edm cyklu m\u016f\u017ee sta\u010dit ke zlep\u0161en\u00ed va\u0161\u00ed kondice a zhubnut\u00ed, v z\u00e1vislosti na va\u0161ich zdravotn\u00edch c\u00edlech a intenzit\u011b va\u0161\u00ed aktivity.<\/div><\/div>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Why should you buy an exercise bike?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"A wonderful way to burn calories and body fat while also enhancing your heart, lungs, and muscles is to ride a stationary exercise bike. This kind of bike can be found at most gyms. A stationary bicycle puts less strain on your joints than other forms of cardio equipment, yet it still gives terrific aerobic exercise\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"What are the advantages of owning a bicycle?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Biking has the advantage of burning calories.\n1.\tincreases strength\n2.\timproves balance\n3.\tincreases endurance and stamina\n4.\tenhances adaptability\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"What happens if you ride a stationary bike every day?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Riding a stationary bike may help you increase leg and lower body strength, particularly if you utilize greater resistance. Your calves, hamstrings, and quadriceps will benefit from the pedaling movement. It may also train the muscles in your core, back, and glutes.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"What are the benefits of riding a stationary bike for 30 minutes a day?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"30 minutes on a stationary cycle might be enough to enhance your fitness and lose weight, depending on your health objectives and the intensity of your activity.\"\n    }\n  }]\n}\n<\/script><\/p>\n<p><a href=\"https:\/\/multicultimobility.org\/wp-content\/uploads\/2021\/02\/man-working-out-on-exercise-bike-at-home-510x510-c-ar1.jpg\" target=\"_blank\" rel=\"nofollow noopener\">zdroj1<\/a>\u00a0 <a href=\"https:\/\/exercisebikereview.co.uk\/cycle-tone-exercise-bike\" target=\"_blank\" rel=\"nofollow noopener\">zdroj2<\/a>\u00a0 \u00a0<a href=\"https:\/\/www.mindbodygreen.com\/static\/363feb247355e5bdb69d6f6272a70e69\/aa6ec\/pxpxtra7zl94rwx8n.jpg\" target=\"_blank\" rel=\"nofollow noopener\">zdroj3<\/a>\u00a0 \u00a0<a href=\"https:\/\/allperfecthealth.com\/wp-content\/uploads\/2023\/03\/exercise-bike-fo-a-knee-problem.jpg\" target=\"_blank\" rel=\"nofollow noopener\">zdroj4<\/a>\u00a0 \u00a0<a href=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/11\/712441-The-10-Best-At-Home-Exercise-Bikes-in-2020-732x549-Feature.jpg\" target=\"_blank\" rel=\"nofollow noopener\">zdroj5\u00a0<\/a> \u00a0<a href=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2023\/04\/2157816-The-7-Best-Vitamins-and-Supplements-for-Stress-According-to-Dietitians-732x549-Feature-732x549.jpg\" target=\"_blank\" rel=\"noopener\">zdroj6\u00a0<\/a> \u00a0<a href=\"https:\/\/www.jtxfitness.com\/jtx-cyclo-3-indoor-racer-bike\" target=\"_blank\" rel=\"nofollow noopener\">zdroj7<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>When we were kids, one of the most memorable events was when we were able to ride our bikes without using training wheels. Because we couldn&#8217;t drive a vehicle until we were 16, the bicycle was a source of freedom and pride for us, and as we grew older, we were even more thrilled for [&hellip;]<\/p>","protected":false},"author":2,"featured_media":9712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,203],"tags":[371],"class_list":["post-9694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-health-equipments-health-wellness","tag-exercise-bike"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/9694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/comments?post=9694"}],"version-history":[{"count":0,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/posts\/9694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media\/9712"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/media?parent=9694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/categories?post=9694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/cs\/wp-json\/wp\/v2\/tags?post=9694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}