{"id":10391,"date":"2022-12-13T12:55:52","date_gmt":"2022-12-13T07:25:52","guid":{"rendered":"https:\/\/hermagic.com\/?p=10391"},"modified":"2022-12-28T17:29:05","modified_gmt":"2022-12-28T11:59:05","slug":"tastiest-chicken-thigh-recipes","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/pl\/tastiest-chicken-thigh-recipes\/","title":{"rendered":"Poznaj najsmaczniejsze przepisy na udka z kurczaka"},"content":{"rendered":"<div id=\"attachment_10393\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-10393\" class=\"size-full wp-image-10393 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Chicken Thigh Recipes\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/12\/Chicken-Thigh-Recipes-1.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Chicken-Thigh-Recipes-1.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Chicken-Thigh-Recipes-1-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Chicken-Thigh-Recipes-1-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Chicken-Thigh-Recipes-1-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Chicken-Thigh-Recipes-1-768x341.webp 768w\"><p id=\"caption-attachment-10393\" class=\"wp-caption-text\">Przepisy na udka z kurczaka | Hermagiczny<\/p><\/div>\n<p>Udka z kurczaka s\u0105 jedn\u0105 z najbardziej niedocenianych porcji mi\u0119sa, poniewa\u017c s\u0105 mi\u0119siste i aromatyczne. S\u0105 soczyste, szybkie w przygotowaniu i cz\u0119sto du\u017co ta\u0144sze ni\u017c mi\u0119so z piersi, wi\u0119c to strza\u0142 w dziesi\u0105tk\u0119 na obiady i kolacje. Bez wzgl\u0119du na to, jak\u0105 metod\u0119 wybierzesz, nasze przepisy na udka z kurczaka pomog\u0105 Ci w pe\u0142ni wykorzysta\u0107 to soczyste mi\u0119so.<\/p>\n<p>Jeste\u015bmy tutaj, aby powiedzie\u0107 Ci, czy kiedykolwiek zastanawia\u0142e\u015b si\u0119, co zrobi\u0107 z udami z kurczaka! Udka z kurczaka s\u0105 pomocne w wielu rzeczach i zas\u0142uguj\u0105 na to, by zab\u0142ysn\u0105\u0107! A dok\u0142adniej, ich czas na Twojej kuchence, grillu lub Instant Pot! Udka z kurczaka s\u0105 bogate w bia\u0142ko i pomimo tego, \u017ce s\u0105 \u201eczarnym mi\u0119sem\u201d, s\u0105 zdrowsze ni\u017c mo\u017cna by si\u0119 spodziewa\u0107. Najlepsza cz\u0119\u015b\u0107? Cz\u0119sto s\u0105 znacznie ta\u0144sze ni\u017c piersi z kurczaka i znacznie smaczniejsze. W zwi\u0105zku z tym przygotowali\u015bmy list\u0119 30 naszych ulubionych przepis\u00f3w na udka z kurczaka, aby \u0142atwiej ni\u017c kiedykolwiek zacz\u0105\u0107 gotowa\u0107 t\u0119 doskona\u0142\u0105 i niedocenian\u0105 cz\u0119\u015b\u0107 kurczaka. Jest tu danie z udek z kurczaka na ka\u017cdy gust, por\u0119 roku i diet\u0119, od podstawowych duszonych ud z kurczaka w jednym garnku, przez przepisy na udka z kurczaka Instant Pot, po klasyki, takie jak francuski coq au vin! Mo\u017cesz te\u017c znale\u017a\u0107 wi\u0119cej <a href=\"https:\/\/bit.ly\/3uGabOU\" target=\"_blank\" rel=\"nofollow noopener\">przepisy na udka z kurczaka na Gousto<\/a>.<\/p>\n\t\t<div class=\"web-stories-list alignnone has-archive-link is-view-type-circles is-style-default is-carousel\" data-id=\"1\">\n\t\t\t<div class=\"web-stories-list__inner-wrapper carousel-1\" style=\"--ws-circle-size:100px\">\n\t\t\t\t\t\t\t\t\t<div class=\"web-stories-list__carousel circles\" data-id=\"carousel-1\">\n\t\t\t\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/pl\/web-stories\/you-will-absolutely-love-these-designer-clothing-for-men-in-2022\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"You Will Absolutely Love These Designer Clothing For Men In 2022\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/10\/cropped-1-4.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/10\/cropped-1-4.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/10\/cropped-1-4-225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/10\/cropped-1-4-432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/10\/cropped-1-4-113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/10\/cropped-1-4-150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/pl\/web-stories\/workout-in-style-with-the-top-nike-headbands-in-2022\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Workout In Style With The Top Nike Headbands In 2022\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Nike-Womens-Fury-Headband-3.0.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Nike-Womens-Fury-Headband-3.0.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Nike-Womens-Fury-Headband-3.0-225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Nike-Womens-Fury-Headband-3.0-432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Nike-Womens-Fury-Headband-3.0-113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/cropped-Nike-Womens-Fury-Headband-3.0-150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/pl\/web-stories\/wear-these-slips-control-pants-for-tummy-for-a-perfect-fit-of-your-outfit\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Wear These Slips &#038; Control Pants For Tummy For A Perfect Fit Of Your Outfit\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy-225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy-432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy-113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy-150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/pl\/web-stories\/wear-these-best-chino-pants-for-men-for-a-formal-look\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Wear These Best Chino Pants For Men For A Formal Look\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1-225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1-432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1-113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1-150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/pl\/web-stories\/best-shampoos-and-conditioners\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Ulta Beauty Disseminating Best Shampoos And Conditioners\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners-.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners-.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners--225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners--432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners--113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners--150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Previous\" class=\"glider-prev\"><\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Next\" class=\"glider-next\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-ikona-1\"><label for=\"item-69df84574f40a\" aria-label=\"Spis tre\u015bci\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69df84574f40a\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/test2.hermagic.com\/pl\/tastiest-chicken-thigh-recipes\/#A_List_of_the_Chicken_Thigh_Recipes\" title=\"Lista przepis\u00f3w na udka z kurczaka\">Lista przepis\u00f3w na udka z kurczaka<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/test2.hermagic.com\/pl\/tastiest-chicken-thigh-recipes\/#1_Aromatic_Sri_Lankan-Style_Chicken_Thigh_Curry\" title=\"1. Aromatyczne Curry z Udka Kurczaka po Sri Lance\">1. Aromatyczne Curry z Udka Kurczaka po Sri Lance<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/test2.hermagic.com\/pl\/tastiest-chicken-thigh-recipes\/#Cooking_instructions\" title=\"Instrukcje gotowania\">Instrukcje gotowania<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/test2.hermagic.com\/pl\/tastiest-chicken-thigh-recipes\/#Also_Read_6_Best_Farfetch_Boots_To_Pair_Up_With_Jeans_Dresses_More\" title=\"Przeczytaj tak\u017ce: 6 najlepszych but\u00f3w Farfetch do sparowania z d\u017cinsami, sukienkami i nie tylko\">Przeczytaj tak\u017ce: 6 najlepszych but\u00f3w Farfetch do sparowania z d\u017cinsami, sukienkami i nie tylko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/test2.hermagic.com\/pl\/tastiest-chicken-thigh-recipes\/#2_Curry_with_Shredded_Chicken_Peppers_and_Lemongrass_Thighs_with_Rice\" title=\"2. Curry z tartym kurczakiem, papryk\u0105 i udkami z trawy cytrynowej z ry\u017cem\">2. Curry z tartym kurczakiem, papryk\u0105 i udkami z trawy cytrynowej z ry\u017cem<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/test2.hermagic.com\/pl\/tastiest-chicken-thigh-recipes\/#Cooking_instructions-2\" title=\"Instrukcje gotowania\">Instrukcje gotowania<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/test2.hermagic.com\/pl\/tastiest-chicken-thigh-recipes\/#Conclusion\" title=\"Wniosek\">Wniosek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/test2.hermagic.com\/pl\/tastiest-chicken-thigh-recipes\/#FAQs\" title=\"FAQ\">FAQ<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"A_List_of_the_Chicken_Thigh_Recipes\"><\/span>Lista przepis\u00f3w na udka z kurczaka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Oto niekt\u00f3re z <a href=\"https:\/\/bit.ly\/3uGabOU\" target=\"_blank\" rel=\"nofollow noopener\">przepisy na udka z kurczaka<\/a> mo\u017cesz zrobi\u0107. Mo\u017cesz tak\u017ce poszuka\u0107 przepis\u00f3w na udka z kurczaka bez ko\u015bci, przepis\u00f3w na udka z kurczaka w Wielkiej Brytanii, przepis\u00f3w z udkami z kurczaka i wielu innych. Poni\u017cej znajduje si\u0119 lista najlepszych przepis\u00f3w na uda z kurczaka:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Aromatic_Sri_Lankan-Style_Chicken_Thigh_Curry\"><\/span>1. Aromatyczne Curry z Udka Kurczaka po Sri Lance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_10394\" style=\"width: 910px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/9409\/9366\/articles\/20220517105803-sri-20lankan-20chicken-20curry_3780x.png?v=1652785104\" target=\"_blank\"><img decoding=\"async\" aria-describedby=\"caption-attachment-10394\" class=\"size-full wp-image-10394 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Aromatic Sri Lankan-Style Chicken Thigh Curry\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/12\/Aromatic-Sri-Lankan-Style-Chicken-Thigh-Curry.png\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Aromatic-Sri-Lankan-Style-Chicken-Thigh-Curry.png 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Aromatic-Sri-Lankan-Style-Chicken-Thigh-Curry-300x133.png 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Aromatic-Sri-Lankan-Style-Chicken-Thigh-Curry-600x267.png 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Aromatic-Sri-Lankan-Style-Chicken-Thigh-Curry-150x67.png 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Aromatic-Sri-Lankan-Style-Chicken-Thigh-Curry-768x341.png 768w\"><\/a><p id=\"caption-attachment-10394\" class=\"wp-caption-text\">Aromatyczne curry z udka kurczaka po lankijsku | Hermagiczny<\/p><\/div>\n<p>Kokos, kolendra i <a href=\"https:\/\/bit.ly\/3uGabOU\" target=\"_blank\" rel=\"nofollow noopener\">pi\u0119knie aromatyczne<\/a> r\u0119cznie robiona pasta curry smakuje gulasz z udka z kurczaka w stylu Sri Lanki. Podawaj z ry\u017cem, kolendr\u0105 i chrupi\u0105c\u0105 cebul\u0105.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cooking_instructions\"><\/span>Instrukcje gotowania<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Wyjmij kurczaka z lod\u00f3wki, otw\u00f3rz opakowanie i pozw\u00f3l mu si\u0119 przewietrzy\u0107 przed rozpocz\u0119ciem gotowania.<\/li>\n<li>W garnku z pokrywk\u0105 zagotuj na du\u017cym ogniu ry\u017c basmati i 300 ml [600 ml] zimnej wody.<\/li>\n<li>Zmniejsz ogie\u0144 do bardzo niskiego i gotuj pod przykryciem przez 10-12 minut, a\u017c ca\u0142a woda zostanie wch\u0142oni\u0119ta, a ry\u017c b\u0119dzie nadawa\u0142 si\u0119 do jedzenia.<\/li>\n<li>Zdejmij ry\u017c z ognia i pozostaw pod przykryciem, a\u017c b\u0119dzie gotowy do podania.<\/li>\n<li>Podczas gdy ry\u017c si\u0119 gotuje, rozgrzej du\u017c\u0105 patelni\u0119 o szerokim dnie (najlepiej nieprzywieraj\u0105c\u0105 z pasuj\u0105c\u0105 pokrywk\u0105) z odrobin\u0105 oleju ro\u015blinnego na \u015brednim ogniu. Po rozgrzaniu dodaj porcje piersi z kurczaka i sma\u017c przez 3 minuty z ka\u017cdej strony lub do uzyskania z\u0142otego koloru<\/li>\n<li>W mi\u0119dzyczasie obierz br\u0105zow\u0105 cebul\u0119 [cebule] i bardzo grubo posiekaj<\/li>\n<li>Obierz (zeskrob sk\u00f3rk\u0119 \u0142y\u017ceczk\u0105) i grubo posiekaj imbir.<\/li>\n<li>Czosnek obra\u0107 i bardzo grubo posieka\u0107.<\/li>\n<li>Z grubsza oddziel li\u015bcie kolendry od \u0142odyg i od\u0142\u00f3\u017c je na bok.<\/li>\n<li>W robocie kuchennym po\u0142\u0105cz cebul\u0119, imbir, czosnek i pieprz cayenne (je\u015bli nie mo\u017cesz znie\u015b\u0107 ciep\u0142a, spokojnie! ), curry w proszku i \u0142odygi kolendry (zachowaj li\u015bcie do dekoracji!).<\/li>\n<li>To twoja pasta curry w stylu Sri Lanki. Gotuj, a\u017c b\u0119dzie g\u0142adka lub drobno posiekana.<\/li>\n<li>Gotuj przez 3-4 minuty po dodaniu pasty curry ze Sri Lanki do zrumienionego kurczaka.<\/li>\n<li>Pomog\u0142oby, gdyby\u015b podgrza\u0142 po\u0142ow\u0119 czajnika.<\/li>\n<li>W razie potrzeby grubo posiekaj \u015bmietank\u0119 kokosow\u0105 i rozpu\u015b\u0107 w 250 ml [400 ml] gor\u0105cej wody.<\/li>\n<li>Dodaj ocet z czerwonego wina, sos sojowy i jedn\u0105 \u0142y\u017ceczk\u0119 cukru (2 \u0142y\u017ceczki), aby przygotowa\u0107 bulion kokosowy.<\/li>\n<li>Gotuj pod przykryciem przez 10-15 minut lub do czasu, a\u017c utworzy si\u0119 bogaty sos i dok\u0142adnie ugotuje kurczaka (bez r\u00f3\u017cowego mi\u0105\u017cszu!).<\/li>\n<li>Gdy curry si\u0119 gotuje, grubo pokr\u00f3j pozostawione li\u015bcie kolendry.<\/li>\n<li>Gdy kurczak b\u0119dzie ju\u017c gotowy do jedzenia, przenie\u015b go na czyst\u0105 desk\u0119 i rozdrobnij dwoma widelcami (tzw. \u201ewyci\u0105ganie\u201d).<\/li>\n<li>Umie\u015b\u0107 szarpanego kurczaka z powrotem na patelni i dopraw sol\u0105 i pieprzem \u2013 curry z kurczaka po Sri Lance jest gotowe.<\/li>\n<li>Podawaj curry z kurczaka po lankijsku z ry\u017cem basmati.<\/li>\n<li>Udekoruj chrupi\u0105c\u0105 cebul\u0105 i listkami kolendry.<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Also_Read_6_Best_Farfetch_Boots_To_Pair_Up_With_Jeans_Dresses_More\"><\/span>Przeczytaj tak\u017ce: <a href=\"https:\/\/hermagic.com\/farfetch-boots-to-pair-up-with-jeans-dresses-more\/\" target=\"_blank\" rel=\"noopener\">6 najlepszych but\u00f3w Farfetch do sparowania z d\u017cinsami, sukienkami i nie tylko<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<hr \/>\n<h3><\/h3>\n<div class=\"zox-post-info-wrap\">\n<div class=\"zox-post-byline-wrap zox-post-byline-date\">\n<h3 class=\"zox-author-info-wrap\"><span class=\"ez-toc-section\" id=\"2_Curry_with_Shredded_Chicken_Peppers_and_Lemongrass_Thighs_with_Rice\"><\/span>2. Curry z tartym kurczakiem, papryk\u0105 i udkami z trawy cytrynowej z ry\u017cem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<div id=\"attachment_10395\" style=\"width: 910px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/https:\/\/tasteasianfood.com\/wp-content\/uploads\/2020\/04\/lemongrasws-chicken-featured-image.jpeg\" target=\"_blank\"><img decoding=\"async\" aria-describedby=\"caption-attachment-10395\" class=\"size-full wp-image-10395 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Curry with Shredded Chicken, Peppers, and Lemongrass Thighs with Rice\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/12\/Curry-with-Shredded-Chicken-Peppers-and-Lemongrass-Thighs-with-Rice-1-1.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Curry-with-Shredded-Chicken-Peppers-and-Lemongrass-Thighs-with-Rice-1-1.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Curry-with-Shredded-Chicken-Peppers-and-Lemongrass-Thighs-with-Rice-1-1-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Curry-with-Shredded-Chicken-Peppers-and-Lemongrass-Thighs-with-Rice-1-1-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Curry-with-Shredded-Chicken-Peppers-and-Lemongrass-Thighs-with-Rice-1-1-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/12\/Curry-with-Shredded-Chicken-Peppers-and-Lemongrass-Thighs-with-Rice-1-1-768x341.webp 768w\"><\/a><p id=\"caption-attachment-10395\" class=\"wp-caption-text\">Curry Z Tartym Kurczakiem, Papryk\u0105 I Traw\u0105 Cytrynow\u0105 Udka Z Ry\u017cem | Hermagiczny<\/p><\/div>\n<p>Nape\u0142nisz to <a href=\"https:\/\/bit.ly\/3uGabOU\" target=\"_blank\" rel=\"nofollow noopener\">curry z kurczaka z aromatem<\/a>, przepyszne smaki, \u0142\u0105cz\u0105c indyjskie przyprawy z wolno gotowanym pieprzem, kokosem i kolendr\u0105. Podawaj z dodatkiem ry\u017cu z traw\u0105 cytrynow\u0105.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cooking_instructions-2\"><\/span>Instrukcje gotowania<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Rozgrzej piekarnik do 240\u00b0C (termoobieg)\/220\u00b0C (gaz 9)<\/li>\n<li>Usu\u0144 nasiona i mi\u0105\u017csz pieprzu za pomoc\u0105 \u0142y\u017ceczki i pokr\u00f3j je w cienkie paski.<\/li>\n<li>Czerwona cebula [cebule] powinna by\u0107 obrana i pokrojona w cienkie plasterki.<\/li>\n<li>Zr\u00f3b garnek z wod\u0105.<\/li>\n<li>Podgrzej 1 \u0142y\u017ck\u0119 [2 \u0142y\u017cki sto\u0142owe] oleju ro\u015blinnego na du\u017cej patelni o szerokim dnie (najlepiej nieprzywieraj\u0105cej, z pasuj\u0105c\u0105 pokrywk\u0105) na du\u017cym ogniu.<\/li>\n<li>Po podgrzaniu dodaj udka z kurczaka i dobrze dopraw sol\u0105 \u2014 sma\u017c przez 3 minuty z ka\u017cdej strony lub do zrumienienia.<\/li>\n<li>Po zrumienieniu przenie\u015b na blach\u0119 wy\u0142o\u017con\u0105 foli\u0105 aluminiow\u0105 (zatrzymaj patelni\u0119!) I piecz przez 10 minut lub do momentu ugotowania (bez r\u00f3\u017cowego mi\u0105\u017cszu!).<\/li>\n<li>Ponownie postaw patelni\u0119 na \u015brednim ogniu, podczas gdy kurczak si\u0119 gotuje.<\/li>\n<li>Dodaj paski papryki, plastry czerwonej cebuli i du\u017c\u0105 dawk\u0119 soli i cukru.<\/li>\n<li>Gotuj przez 5 minut, zmniejsz ogie\u0144 i gotuj przez kolejne 15 minut, a\u017c zmi\u0119kn\u0105 i skarmelizuj\u0105 si\u0119.<\/li>\n<li>W mi\u0119dzyczasie nape\u0142nij fili\u017cank\u0119 do po\u0142owy gor\u0105c\u0105 wod\u0105 i dodaj \u015bmietank\u0119 kokosow\u0105 (nadal w opakowaniu!) (to zmi\u0119kczy naturalnie tward\u0105 \u015bmietank\u0119)<\/li>\n<li>Imbir i czosnek obra\u0107 (zeskroba\u0107 sk\u00f3rk\u0119 \u0142y\u017ceczk\u0105), a nast\u0119pnie drobno posieka\u0107 (lub zetrze\u0107).<\/li>\n<li>Rozwa\u0142kuj \u0142odygi trawy cytrynowej, przekr\u00f3j wzd\u0142u\u017c \u015brodka, usu\u0144 twarde zewn\u0119trzne warstwy, od\u0142\u00f3\u017c na p\u00f3\u017aniej i drobno pokr\u00f3j mi\u0119kkie wewn\u0119trzne rdzenie.<\/li>\n<li>W rondlu z pokrywk\u0105 zagotowa\u0107 na du\u017cym ogniu ry\u017c basmati, 300 ml [600 ml] zimnej wody i zewn\u0119trzne warstwy trawy cytrynowej.<\/li>\n<li>Zmniejsz ogie\u0144 do bardzo niskiego poziomu i gotuj pod przykryciem przez 12-15 minut, a\u017c wch\u0142onie ca\u0142\u0105 wod\u0119 \u2014 ugotuj ry\u017c.<\/li>\n<li>Zdejmij z ognia i trzymaj pod przykryciem, a\u017c b\u0119dzie gotowy do podania \u2013 to jest tw\u00f3j ry\u017c z traw\u0105 cytrynow\u0105.<\/li>\n<li>Gotuj przez 2 minuty po dodaniu posiekanego imbiru, czosnku, rdzenia z trawy cytrynowej, proszku curry i czarnuszki do cebuli.<\/li>\n<li>Drobno posiekaj kolendr\u0119, w tym \u0142odygi.<\/li>\n<li>Umie\u015b\u0107 ugotowanego kurczaka z powrotem na patelni z 200 ml [400 ml] wrz\u0105cej wody, zmi\u0119kczon\u0105 \u015bmietank\u0105 kokosow\u0105 i wywarem z kurczaka.<\/li>\n<li>Gotuj pod przykryciem przez kolejne 5 minut lub do momentu, a\u017c sos zg\u0119stnieje.<\/li>\n<li>Gdy zg\u0119stnieje, rozdrobnij ugotowanego kurczaka dwoma widelcami na patelni i wszystko wymieszaj \u2013 to jest tw\u00f3j posiekany kurczak, pieprz i curry z trawy cytrynowej.<\/li>\n<li>Podawaj z ry\u017cem z traw\u0105 cytrynow\u0105 i po\u0142ow\u0105 posiekanej kolendry wymieszanej z posiekanym kurczakiem, pieprzem i curry z trawy cytrynowej.<\/li>\n<li>Udekoruj pozosta\u0142\u0105 kolendr\u0105.<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Wniosek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Oto jedne z najlepszych i <a href=\"https:\/\/bit.ly\/3uGabOU\" target=\"_blank\" rel=\"nofollow noopener\">najzdrowsze przepisy na uda z kurczaka<\/a> mo\u017cesz zrobi\u0107 w domu. Co wi\u0119cej, mo\u017cesz r\u00f3wnie\u017c sprawdzi\u0107 Hermagic, aby uzyska\u0107 wi\u0119cej takich <a href=\"https:\/\/en.wikipedia.org\/wiki\/Chicken_as_food\" target=\"_blank\" rel=\"noopener\">przepisy na udka z kurczaka.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"su-accordion su-u-trim\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Jaka jest najlepsza metoda gotowania udek z kurczaka? <\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">Sma\u017cenie na patelni. Rozpocznij uk\u0142adanie ud sk\u00f3r\u0105 do do\u0142u na ch\u0142odnej patelni na \u015brednim ogniu, aby wytopi\u0107 jak najwi\u0119cej t\u0142uszczu. Nast\u0119pnie podsma\u017c sk\u00f3rk\u0119 na z\u0142oty kolor i zdejmij j\u0105 z patelni. Im d\u0142u\u017cej zostawisz je na gotowanie, tym ciemniejsza i bardziej chrupi\u0105ca b\u0119dzie sk\u00f3rka.<\/div><\/div> <div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Jak d\u0142ugo gotuje si\u0119 udka z kurczaka? <\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">USDA zaleca pieczenie udek z kurczaka o wadze od 4 do 8 uncji w temperaturze 350 stopni Fahrenheita przez 40 do 50 minut. Upieczenie naszych go\u0142ych udek z kurczaka bez ko\u015bci w temperaturze 425 stopni F zajmuje oko\u0142o 25 do 30 minut.<\/div><\/div> <div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Co pasuje do udek z kurczaka? <\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">Brukselka z patelni z chrupi\u0105c\u0105 bu\u0142k\u0105 tart\u0105 Pancetta<br \/>\nWolnowar czosnkowo-zio\u0142owy puree z kalafiora<br \/>\nKabaczek Zapiekany Z Granatem I Kozim Serem<br \/>\nStir-fry z Zoodles<br \/>\nTabbouleh.<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Jak chroni\u0107 udka z kurczaka przed wysychaniem?<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">Pozostawienie sk\u00f3ry zapobiega wysychaniu udek z kurczaka podczas gotowania i dodaje wyczuwalnej rozkoszy chrupi\u0105cej, precyzyjnie doprawionej sk\u00f3rki. Kurczak z ko\u015bci\u0105 mo\u017ce by\u0107 trudny do posiekania, ale ko\u015bci zapobiegaj\u0105 wysychaniu mi\u0119sa.<\/div><\/div><\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"What is the best method for cooking chicken thighs?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Frying in a Pan. Start the thighs skin side down in a chilly pan over medium heat to render out the most fat. After that, crisp up the skin until it's golden brown and remove it from the pan. The longer you leave them alone to cook, the darker and crispier the skin will be.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"How long do chicken thighs take to cook?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"The USDA recommends roasting 4-to-8-ounce chicken thighs at 350 degrees Fahrenheit for 40 to 50 minutes. It takes around 25 to 30 minutes to bake our bare meal prep boneless chicken thighs at 425 degrees F.<\/p>\n<p>What goes well with chicken thighs? \n\u2022\tSkillet Brussels Sprouts with Crispy Pancetta Breadcrumbs \n\u2022\tSlow-cooker Garlic-herb Mashed Cauliflower \n\u2022\tSquash Roasted With Pomegranate And Goat Cheese \n\u2022\tStir-fry with Zoodles \n\u2022\tTabbouleh.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"How do you keep chicken thighs from drying out?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Leaving the skin on prevents chicken thighs from drying out during cooking and adds the tactile delight of crispy, precisely seasoned skin. Bone-in chicken might be challenging to chop, but the bones keep the meat from drying out.\"\n    }\n  }]\n}\n<\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>Chicken thighs are one of the most underrated portions of meat because they are meaty and flavorful. They&#8217;re juicy, quick to prepare, and frequently much cheaper than breast meat, so they&#8217;re a surefire hit for lunches and dinners. Whatever method you choose, our chicken thigh recipes will help you make the most of this luscious [&hellip;]<\/p>","protected":false},"author":2,"featured_media":10392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-10391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-dining"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/posts\/10391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/comments?post=10391"}],"version-history":[{"count":0,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/posts\/10391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/media\/10392"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/media?parent=10391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/categories?post=10391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/tags?post=10391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}