{"id":16527,"date":"2023-01-28T14:16:19","date_gmt":"2023-01-28T08:46:19","guid":{"rendered":"https:\/\/hermagic.com\/?p=16527"},"modified":"2023-02-18T13:55:35","modified_gmt":"2023-02-18T08:25:35","slug":"how-to-measure-bra-size","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/pl\/how-to-measure-bra-size\/","title":{"rendered":"Dowiedz si\u0119, jak zmierzy\u0107 rozmiar biustonosza, aby uzyska\u0107 idealne dopasowanie"},"content":{"rendered":"<div id=\"attachment_16535\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-16535\" class=\"size-full wp-image-16535 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"How To Measure Bra Size\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2023\/01\/How-To-Measure-Bra-Size-2.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/How-To-Measure-Bra-Size-2.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/How-To-Measure-Bra-Size-2-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/How-To-Measure-Bra-Size-2-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/How-To-Measure-Bra-Size-2-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/How-To-Measure-Bra-Size-2-768x341.webp 768w\"><p id=\"caption-attachment-16535\" class=\"wp-caption-text\">Jak zmierzy\u0107 rozmiar biustonosza | Hermagiczny<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Nawet zsuwaj\u0105ce si\u0119 rami\u0105czka i rozwarte miseczki mog\u0105 by\u0107 uci\u0105\u017cliwe, \u017ale dopasowane <a href=\"https:\/\/hermagic.com\/best-sports-bra-for-women\/\" target=\"_blank\" rel=\"noopener\">biustonosz<\/a> stwarza zagro\u017cenie dla zdrowia i jest niewygodne. B\u00f3l szyi, ramion i plec\u00f3w mo\u017ce by\u0107 wywo\u0142any lub pog\u0142\u0119biony przez noszenie niew\u0142a\u015bciwego rozmiaru biustonosza. Mo\u017ce to r\u00f3wnie\u017c powodowa\u0107 problemy, takie jak obwis\u0142e piersi i kiepska postawa. Poniewa\u017c biustonosze podtrzymuj\u0105 piersi, tak w\u0142a\u015bnie jest. Bez odpowiedniego podparcia piersi mog\u0105 zwisa\u0107 nawet o 4 cm, nawet podczas chodzenia (dziwne, prawda?).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Przeczytaj poni\u017cszy artyku\u0142, kt\u00f3rego kuratorem jest <a href=\"https:\/\/hermagic.com\/\" target=\"_blank\" rel=\"noopener\">Hermagiczny<\/a> aby dowiedzie\u0107 si\u0119 wi\u0119cej o tym, jak mierzy\u0107 rozmiar biustonosza. Odwied\u017a tak\u017ce oficjaln\u0105 stron\u0119 internetow\u0105 Zalando-loungede, aby uzyska\u0107 ekskluzywne informacje na temat mierzenia rozmiaru biustonosza.<\/span><\/p>\n\t\t<div class=\"web-stories-list alignnone has-archive-link is-view-type-circles is-style-default is-carousel\" data-id=\"1\">\n\t\t\t<div class=\"web-stories-list__inner-wrapper carousel-1\" style=\"--ws-circle-size:100px\">\n\t\t\t\t\t\t\t\t\t<div class=\"web-stories-list__carousel circles\" data-id=\"carousel-1\">\n\t\t\t\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/pl\/web-stories\/you-will-absolutely-love-these-designer-clothing-for-men-in-2022\/\">\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"You Will Absolutely Love These Designer Clothing For Men In 2022\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 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viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69da40d389aa1\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/test2.hermagic.com\/pl\/how-to-measure-bra-size\/#How_To_Measure_Bra_Size\" title=\"Jak zmierzy\u0107 rozmiar biustonosza?\">Jak zmierzy\u0107 rozmiar biustonosza?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/test2.hermagic.com\/pl\/how-to-measure-bra-size\/#How_To_Measure_Bra_Size_For_A_Sports_Bra\" title=\"Jak zmierzy\u0107 rozmiar biustonosza dla biustonosza sportowego?\">Jak zmierzy\u0107 rozmiar biustonosza dla biustonosza sportowego?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/test2.hermagic.com\/pl\/how-to-measure-bra-size\/#How_Can_I_Determine_If_Im_Wearing_the_Correct_Bra_Size\" title=\"Jak mog\u0119 ustali\u0107, czy nosz\u0119 w\u0142a\u015bciwy rozmiar biustonosza?\">Jak mog\u0119 ustali\u0107, czy nosz\u0119 w\u0142a\u015bciwy rozmiar biustonosza?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/test2.hermagic.com\/pl\/how-to-measure-bra-size\/#1_Check_Band_Fit\" title=\"1. Sprawd\u017a dopasowanie opaski\">1. Sprawd\u017a dopasowanie opaski<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/test2.hermagic.com\/pl\/how-to-measure-bra-size\/#2_Make_sure_the_cup_fits\" title=\"2. Upewnij si\u0119, \u017ce kubek pasuje\">2. Upewnij si\u0119, \u017ce kubek pasuje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/test2.hermagic.com\/pl\/how-to-measure-bra-size\/#3_Verify_bridge_fit\" title=\"3. Sprawd\u017a dopasowanie mostka\">3. Sprawd\u017a dopasowanie mostka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/test2.hermagic.com\/pl\/how-to-measure-bra-size\/#4_Check_your_bra_straps\" title=\"4. Sprawd\u017a rami\u0105czka biustonosza\">4. Sprawd\u017a rami\u0105czka biustonosza<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/test2.hermagic.com\/pl\/how-to-measure-bra-size\/#Conclusion\" title=\"Wniosek\">Wniosek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/test2.hermagic.com\/pl\/how-to-measure-bra-size\/#FAQs\" title=\"FAQ\">FAQ<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_To_Measure_Bra_Size\"><\/span><span style=\"font-weight: 400;\">Jak zmierzy\u0107 rozmiar biustonosza?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/go.skimresources.com?id=224452X1706219&amp;xs=1&amp;url=http%3A%2F%2Fzalando-lounge.de%2F\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">Jak zmierzy\u0107 rozmiar biustonosza jest du\u017cy<\/span><\/a><span style=\"font-weight: 400;\"> dylemat tak\u017ce dla ka\u017cdej kobiety Wiele firm produkuj\u0105cych bielizn\u0119 nie stosuje ju\u017c ta\u015bm mierniczych. Ich profesjonali\u015bci mog\u0105 to zrobi\u0107 wizualnie. Wow, to imponuj\u0105ce. Do\u015bwiadczeni fitrzy w sklepie stacjonarnym lub online mog\u0105 sprawdzi\u0107, jak nosisz sw\u00f3j codzienny biustonosz (najlepiej taki, kt\u00f3ry jest dla Ciebie wyj\u0105tkowo wygodny) i doradzi\u0107, na przyk\u0142ad, aby zmniejszy\u0107 miseczk\u0119, aby lepiej dopasowa\u0107 biustonosz. Chocia\u017c eksperci nie kupuj\u0105 ju\u017c ta\u015bmy mierniczej, nadal b\u0119dziesz jej potrzebowa\u0107, je\u015bli chcesz zmierzy\u0107 sw\u00f3j biust w domu. Dowiedz si\u0119, jak mierzy\u0107 rozmiar biustonosza przed p\u00f3j\u015bciem na zakupy. Po\u015bwi\u0119cisz na to tylko troch\u0119 czasu, ale pomo\u017ce Ci to znale\u017a\u0107 idealny rozmiar biustonosza. Oto instrukcja krok po kroku dla<\/span><a href=\"https:\/\/go.skimresources.com?id=224452X1706219&amp;xs=1&amp;url=http%3A%2F%2Fzalando-lounge.de%2F\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\"> mierzenie biustu w domu<\/span><\/a><span style=\"font-weight: 400;\">. Na pocz\u0105tek za\u0142\u00f3\u017c wygodny biustonosz z lekk\u0105 podszewk\u0105 lub bez fiszbin i miark\u0119 pod r\u0119k\u0105. Zapami\u0119taj ten punkt, gdy nauczysz si\u0119 mierzy\u0107 rozmiar stanika.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_To_Measure_Bra_Size_For_A_Sports_Bra\"><\/span><span style=\"font-weight: 400;\">Jak zmierzy\u0107 rozmiar biustonosza dla biustonosza sportowego?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wed\u0142ug ekspert\u00f3w ds. zdrowia kobiet niepodparte piersi mog\u0105 przesuwa\u0107 si\u0119 nawet o 14 cm podczas forsownych \u0107wicze\u0144. Tak, dobrze przeczytali\u015bcie \u2014 14 centymetr\u00f3w! Wi\u0119zad\u0142a Coopera, kt\u00f3re utrzymuj\u0105 twoje piersi na miejscu <\/span><a href=\"https:\/\/go.skimresources.com?id=224452X1706219&amp;xs=1&amp;url=http%3A%2F%2Fzalando-lounge.de%2F\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">mo\u017ce ci zaszkodzi\u0107, je\u015bli nie b\u0119dziesz nosi\u0107 odpowiednio dopasowanego biustonosza sportowego.<\/span><\/a><span style=\"font-weight: 400;\"> Dlatego dob\u00f3r odpowiedniego rozmiaru biustonoszy sportowych ma kluczowe znaczenie. Tw\u00f3j rozmiar stanika sportowego jest prawie identyczny z rozmiarem zwyk\u0142ego biustonosza, ale przy wyborze stanika sportowego musisz wzi\u0105\u0107 pod uwag\u0119 sw\u00f3j poziom aktywno\u015bci. Biustonosze sportowe o niskim stopniu ucisku cz\u0119sto podtrzymuj\u0105 miseczki od A do B, ale pe\u0142niejsze miseczki (od C do D) mog\u0105 wymaga\u0107 dodatkowego wsparcia ze strony biustonoszy sportowych o \u015brednim stopniu ucisku. Aby mie\u0107 pewno\u015b\u0107, \u017ce Twoje piersi podtrzymuj\u0105 podczas treningu, je\u015bli masz biust wi\u0119kszy ni\u017c miseczka D, potrzebujesz biustonosza z wysokim stanem. To jak zmierzy\u0107 rozmiar biustonosza.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Czy rozmiar biustonosza sportowego odpowiada rozmiarowi standardowego biustonosza? Og\u00f3lnie rzecz bior\u0105c, tak! Jednak mo\u017ce to by\u0107 bardziej skomplikowane ni\u017c<\/span><a href=\"https:\/\/go.skimresources.com?id=224452X1706219&amp;xs=1&amp;url=http%3A%2F%2Fzalando-lounge.de%2F\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\"> wybieraj\u0105c sw\u00f3j typowy rozmiar biustonosza.<\/span><\/a><span style=\"font-weight: 400;\"> Biustonosze sportowe maj\u0105 zakres od niskiego do \u015bredniego do wysokiego, w zale\u017cno\u015bci od rodzaju aktywno\u015bci fizycznej, do kt\u00f3rej s\u0105 przeznaczone. Zapewniaj\u0105 r\u00f3\u017cne poziomy pomocy, dzi\u0119ki czemu pomiary wielko\u015bci mog\u0105 si\u0119 zmienia\u0107. Niekt\u00f3rzy producenci biustonoszy sportowych maj\u0105 rozmiary pask\u00f3w i miseczek, kt\u00f3re pasuj\u0105 do standardowych biustonoszy; s\u0105 to zazwyczaj marki biustonoszy sportowych o du\u017cym wp\u0142ywie. Inne marki nie maj\u0105 rozmiar\u00f3w obwodu i miseczek (cz\u0119sto tych z niskim lub \u015brednim wsparciem). Zamiast tego rozmiary biustonoszy r\u00f3\u017cni\u0105 si\u0119 od XS do XL. Na szcz\u0119\u015bcie wi\u0119kszo\u015b\u0107 marek zajmuje si\u0119 konwersjami za Ciebie.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Can_I_Determine_If_Im_Wearing_the_Correct_Bra_Size\"><\/span><span style=\"font-weight: 400;\">Jak mog\u0119 ustali\u0107, czy nosz\u0119 w\u0142a\u015bciwy rozmiar biustonosza?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Check_Band_Fit\"><\/span><span style=\"font-weight: 400;\">1. Sprawd\u017a dopasowanie opaski<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_16534\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-16534\" class=\"size-full wp-image-16534 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Check Band Fit\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2023\/01\/Check-Band-Fit.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Check-Band-Fit.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Check-Band-Fit-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Check-Band-Fit-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Check-Band-Fit-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Check-Band-Fit-768x341.webp 768w\"><p id=\"caption-attachment-16534\" class=\"wp-caption-text\">Sprawd\u017a dopasowanie opaski | Hermagiczny<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Kiedy \u015bci\u0105gasz stanik z klatki piersiowej, powinna\u015b m\u00f3c zsun\u0105\u0107 jeden palec <\/span><a href=\"https:\/\/go.skimresources.com?id=224452X1706219&amp;xs=1&amp;url=http%3A%2F%2Fzalando-lounge.de%2F\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">pod paskiem o oko\u0142o cal <\/span><\/a><span style=\"font-weight: 400;\">da\u0107, aby zapewni\u0107 wygodne wsparcie i odpowiedni rozmiar opaski. Zapewnia, \u017ce wsparcie pochodzi z opaski i pask\u00f3w. Dodatkowo, opaska powinna pozosta\u0107 pozioma, poniewa\u017c okr\u0105\u017ca tu\u0142\u00f3w. Pami\u0119taj, \u017ce wi\u0119kszo\u015b\u0107 biustonoszy rozlu\u017ania si\u0119 po ka\u017cdym praniu, wi\u0119c prze\u0142\u0105cz haftk\u0119 z najlu\u017aniejszego haftka na drugi (cia\u015bniejszy), aby uzyska\u0107 lepsze dopasowanie, zanim sko\u0144czysz na najcia\u015bniejszym haczyku.<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"2_Make_sure_the_cup_fits\"><\/span><span style=\"font-weight: 400;\">2. Upewnij si\u0119, \u017ce kubek pasuje<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_16533\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-16533\" class=\"size-full wp-image-16533 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Make sure the cup fits\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2023\/01\/Make-sure-the-cup-fits.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Make-sure-the-cup-fits.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Make-sure-the-cup-fits-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Make-sure-the-cup-fits-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Make-sure-the-cup-fits-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Make-sure-the-cup-fits-768x341.webp 768w\"><p id=\"caption-attachment-16533\" class=\"wp-caption-text\">Upewnij si\u0119, \u017ce miseczka pasuje | Hermagiczny<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Twoje miseczki biustonosza s\u0105 za ma\u0142e, je\u015bli piersi s\u0105cz\u0105 si\u0119 z biustonosza. <\/span><a href=\"https:\/\/go.skimresources.com?id=224452X1706219&amp;xs=1&amp;url=http%3A%2F%2Fzalando-lounge.de%2F\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">Twoje miseczki biustonosza mog\u0105 by\u0107 za szerokie, je\u015bli <\/span><\/a><span style=\"font-weight: 400;\">z drugiej strony zauwa\u017cysz, \u017ce s\u0105 pomarszczone, pomarszczone lub maj\u0105 w sobie dziury.<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"3_Verify_bridge_fit\"><\/span><span style=\"font-weight: 400;\">3. Sprawd\u017a dopasowanie mostka<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_16532\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-16532\" class=\"size-full wp-image-16532 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Verify bridge fit\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2023\/01\/Verify-bridge-fit.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Verify-bridge-fit.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Verify-bridge-fit-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Verify-bridge-fit-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Verify-bridge-fit-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Verify-bridge-fit-768x341.webp 768w\"><p id=\"caption-attachment-16532\" class=\"wp-caption-text\">Sprawd\u017a dopasowanie mostka | Hermagiczny<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Mostek lub gore to element \u0142\u0105cz\u0105cy dwie miseczki. Powinien by\u0107 wyr\u00f3wnany ze \u015bcian\u0105 klatki piersiowej i wy\u015brodkowany, nie powinien by\u0107 rozwarty ani uniesiony nad klatk\u0105 piersiow\u0105. Aby podtrzyma\u0107 ca\u0142\u0105 tkank\u0119 piersi, fiszbiny powinny si\u0119ga\u0107 do boku pod pach\u0105. Tw\u00f3j biust nie powinien znajdowa\u0107 si\u0119 na fiszbinach! Zamiast,<\/span><a href=\"https:\/\/go.skimresources.com?id=224452X1706219&amp;xs=1&amp;url=http%3A%2F%2Fzalando-lounge.de%2F\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\"> powinien wch\u0142on\u0105\u0107 ca\u0142\u0105 tkank\u0119 piersi<\/span><\/a><span style=\"font-weight: 400;\">. Ma to kluczowe znaczenie w przypadku biustonoszy bez rami\u0105czek, poniewa\u017c nie maj\u0105 one dodatkowego wsparcia z rami\u0105czek. Jest to jedna z zasadniczych cz\u0119\u015bci<\/span> <span style=\"font-weight: 400;\">jak zmierzy\u0107 rozmiar biustonosza.<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"4_Check_your_bra_straps\"><\/span><span style=\"font-weight: 400;\">4. Sprawd\u017a rami\u0105czka biustonosza<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_16531\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-16531\" class=\"size-full wp-image-16531 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Check your bra straps\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2023\/01\/Check-your-bra-straps.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Check-your-bra-straps.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Check-your-bra-straps-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Check-your-bra-straps-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Check-your-bra-straps-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/Check-your-bra-straps-768x341.webp 768w\"><p id=\"caption-attachment-16531\" class=\"wp-caption-text\">Sprawd\u017a rami\u0105czka biustonosza | Hermagiczny<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Tw\u00f3j <a href=\"https:\/\/en.wikipedia.org\/wiki\/Bra\" target=\"_blank\" rel=\"noopener\">biustonosz<\/a> paski powinny by\u0107 ostatni\u0105 rzecz\u0105, kt\u00f3r\u0105 sprawdzasz. Mo\u017cesz pomy\u015ble\u0107, \u017ce Tw\u00f3j stanik jest za du\u017cy z powodu obwisania lub gubienia rami\u0105czek. Ciasne rami\u0105czka mog\u0105 zrani\u0107 szyj\u0119 i ramiona oraz pozostawi\u0107 bolesne bruzdy na ramionach. Tw\u00f3j <\/span><a href=\"https:\/\/go.skimresources.com?id=224452X1706219&amp;xs=1&amp;url=http%3A%2F%2Fzalando-lounge.de%2F\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">Rami\u0105czka biustonosza powinny by\u0107 wystarczaj\u0105co dopasowane <\/span><\/a><span style=\"font-weight: 400;\">aby nie zsuwa\u0142y si\u0119, ale nie na tyle, aby podra\u017cnia\u0142y sk\u00f3r\u0119. Dowiedz si\u0119, jak mierzy\u0107 rozmiar biustonosza, sprawdzaj\u0105c rami\u0105czka biustonosza pod k\u0105tem odpowiedniego biustonosza.\u00a0<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400;\">Wniosek<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/go.skimresources.com?id=224452X1706219&amp;xs=1&amp;url=http%3A%2F%2Fzalando-lounge.de%2F\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">To s\u0105 rzeczy do zapami\u0119tania <\/span><\/a><span style=\"font-weight: 400;\">podczas przewijania artyku\u0142u o tym, jak mierzy\u0107 rozmiar stanika. Co wi\u0119cej, mo\u017cesz r\u00f3wnie\u017c odwiedzi\u0107 oficjaln\u0105 stron\u0119 internetow\u0105 Hermagic, aby dowiedzie\u0107 si\u0119 wi\u0119cej o tym, jak mierzy\u0107 rozmiar biustonosza w Wielkiej Brytanii i jak mierzy\u0107 rozmiar biustonosza.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><span style=\"font-weight: 400;\">FAQ<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"su-accordion su-u-trim\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Jak dok\u0142adnie mog\u0119 okre\u015bli\u0107 rozmiar biustonosza w domu?<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">Zmierz w poprzek plec\u00f3w i pod piersi\u0105. Tam, gdzie pasek biustonosza zwykle siedzi, stoj\u0105c prosto bez stanika, upewnij si\u0119, \u017ce ta\u015bma porusza si\u0119 p\u0142ynnie, r\u00f3wnomiernie. Ma by\u0107 przytulnie, ale nie przyt\u0142aczaj\u0105co. Jest to rozmiar twojego zespo\u0142u, je\u015bli mierzysz w calach i otrzymujesz liczb\u0119 parzyst\u0105.<\/div><\/div> <div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Jak mierzy\u0107 rozmiar biustonosza ABCD?<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">Przyk\u0142adem mo\u017ce by\u0107 biust = 37 cali, obw\u00f3d = 34 cale i 37 \u2013 34 = 3 cale. To jest 34C! Tw\u00f3j rozmiar miseczki to A, je\u015bli r\u00f3\u017cnica mi\u0119dzy obwodem a biustem wynosi 1. Rozmiar miseczki b\u0119dzie wynosi\u0142 B, je\u015bli r\u00f3\u017cnica wynosi 2 i tak dalej.<\/div><\/div> <div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Jak zmierzy\u0107 rozmiar biustonosza w Wielkiej Brytanii?<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">Oblicz rozmiar miseczki: aby okre\u015bli\u0107 rozmiar miseczki, odejmij rozmiar obwodu od obwodu biustu (zgodnie z definicj\u0105 w kroku pierwszym) (w kroku drugim) \u2014 na przyk\u0142ad o jeden rozmiar miseczki wi\u0119kszy na ka\u017cdy centymetr r\u00f3\u017cnicy. A oznacza 1 cal, B na 2 cale, C na 3 cale itd.<\/div><\/div><\/div>\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Precisely how can I determine my bra size at home?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Measure across your back and beneath your breast. Where the bra band would typically sit while standing up straight without a bra on, ensure that the tape moves in a smooth, even circle. It should be cosy yet not oppressive. It is the size of your Band if you measure in inches and get an even number.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"How do you measure your bra size ABCD?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"An illustration would be Bust = 37 inches, Band = 34 inches, and 37 - 34 = 3 inches. It is a 34C! Your cup size is A if there is a discrepancy of 1 between your band and bust measurements. The cup size will be B if the difference is 2, and so forth.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"How do I measure my bra size UK?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Calculate cup size: To determine your cup size, subtract your band size from your bust size (as defined in step one) (in step two)\u2014one cup size up for every inch of difference, for example. A represents 1 inch, B by 2 inches, C by 3 inches, etc.\"\n    }\n  }]\n}\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Even while slipping straps and gaping cups might be bothersome, a poorly fitting bra poses a health risk and is uncomfortable. Neck, shoulder, and back pain can be brought on or worsened by wearing the wrong bra size. It may also result in problems like sagging breasts and lousy posture. Because bras support the breasts, [&hellip;]<\/p>","protected":false},"author":2,"featured_media":16536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[323,683,684,685],"class_list":["post-16527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fashion","tag-bra","tag-bra-size","tag-bra-size-measure","tag-measuring-bra-size"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/posts\/16527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/comments?post=16527"}],"version-history":[{"count":0,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/posts\/16527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/media\/16536"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/media?parent=16527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/categories?post=16527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/tags?post=16527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}