{"id":17641,"date":"2023-02-10T16:55:14","date_gmt":"2023-02-10T11:25:14","guid":{"rendered":"https:\/\/hermagic.com\/?p=17641"},"modified":"2023-02-17T15:08:54","modified_gmt":"2023-02-17T09:38:54","slug":"gym-at-home-equipment","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/pl\/gym-at-home-equipment\/","title":{"rendered":"Top 5 niezb\u0119dnych urz\u0105dze\u0144 na si\u0142owni\u0119 w domu do codziennych \u0107wicze\u0144\u00a0"},"content":{"rendered":"<div id=\"attachment_17672\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-17672\" class=\"wp-image-17672 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"gym at home equipment\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2023\/02\/gym-at-home-equipment.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/gym-at-home-equipment.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/gym-at-home-equipment-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/gym-at-home-equipment-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/gym-at-home-equipment-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/gym-at-home-equipment-768x341.webp 768w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/gym-at-home-equipment-18x8.webp 18w\"><p id=\"caption-attachment-17672\" class=\"wp-caption-text\">Wyposa\u017cenie si\u0142owni w domu | Hermagiczny<\/p><\/div>\n<p><span style=\"font-weight: 400;\">W ci\u0105gu ostatnich kilku lat nast\u0105pi\u0142y istotne zmiany w bran\u017cy domowej si\u0142owni. Nast\u0105pi\u0142 wzrost zapotrzebowania na sprz\u0119t do \u0107wicze\u0144 w domu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mimo \u017ce wiele os\u00f3b przeznacza dzi\u015b miejsce do \u0107wicze\u0144 w swoich domach i gara\u017cach, sprz\u0119t do \u0107wicze\u0144 w domu by\u0142 kiedy\u015b postrzegany jako luksus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Istnieje kilka sposob\u00f3w na utrzymanie poziomu sprawno\u015bci bez wchodzenia na si\u0142owni\u0119, od podstawowych ci\u0119\u017cark\u00f3w i mat do jogi po najwy\u017cszej klasy urz\u0105dzenia do \u0107wicze\u0144 wysi\u0142kowych.<\/span><\/p>\n\t\t<div class=\"web-stories-list alignnone has-archive-link is-view-type-circles is-style-default is-carousel\" data-id=\"1\">\n\t\t\t<div class=\"web-stories-list__inner-wrapper carousel-1\" style=\"--ws-circle-size:100px\">\n\t\t\t\t\t\t\t\t\t<div class=\"web-stories-list__carousel circles\" data-id=\"carousel-1\">\n\t\t\t\t\t\t\t\t\t<div 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height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy-225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy-432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy-113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Control-Pants-for-Tummy-150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/pl\/web-stories\/wear-these-best-chino-pants-for-men-for-a-formal-look\/\" >\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Wear These Best Chino Pants For Men For A Formal Look\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1-225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1-432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1-113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-chino-pants-for-men-1-150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"web-stories-list__story\">\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/test2.hermagic.com\/pl\/web-stories\/best-shampoos-and-conditioners\/\" >\n\t\t\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Ulta Beauty Disseminating Best Shampoos And Conditioners\" width=\"185\" height=\"308\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners-.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners-.webp 640w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners--225x300.webp 225w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners--432x576.webp 432w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners--113x150.webp 113w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/01\/cropped-Best-Shampoos-And-Conditioners--150x200.webp 150w\">\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Previous\" class=\"glider-prev\"><\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Next\" class=\"glider-next\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-ikona-1\"><label for=\"item-69d5e4b0126d2\" aria-label=\"Spis tre\u015bci\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69d5e4b0126d2\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/test2.hermagic.com\/pl\/gym-at-home-equipment\/#List_of_gym_at_home_equipment_to_buy_from_Littlewoods\" title=\"Lista sprz\u0119tu do \u0107wicze\u0144 w domu do kupienia w Littlewoods\">Lista sprz\u0119tu do \u0107wicze\u0144 w domu do kupienia w Littlewoods<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/test2.hermagic.com\/pl\/gym-at-home-equipment\/#1_Marcy_GS99_Dual_Stack_Home_Gym\" title=\"1. Domowa si\u0142ownia Marcy GS99 z podw\u00f3jnym stosem\">1. Domowa si\u0142ownia Marcy GS99 z podw\u00f3jnym stosem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/test2.hermagic.com\/pl\/gym-at-home-equipment\/#2_Marcy_PM4400_Olympic_Leverage_Home_Gym\" title=\"2. Domowa si\u0142ownia Marcy PM4400 Olympic Leverage\">2. Domowa si\u0142ownia Marcy PM4400 Olympic Leverage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/test2.hermagic.com\/pl\/gym-at-home-equipment\/#3_Marcy_SM4000_Smith_Machine_Weight_Bench\" title=\"3. Marcy SM4000 Maszyna Smitha i \u0142awka do \u0107wicze\u0144\">3. Marcy SM4000 Maszyna Smitha i \u0142awka do \u0107wicze\u0144<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/test2.hermagic.com\/pl\/gym-at-home-equipment\/#4_Marcy_TC-3508_Corner_Pull-Up_Power_Tower\" title=\"4. Marcy TC-3508 Naro\u017cna wie\u017ca do podci\u0105gania\">4. Marcy TC-3508 Naro\u017cna wie\u017ca do podci\u0105gania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/test2.hermagic.com\/pl\/gym-at-home-equipment\/#5_New_Image_Fitt_Gym\" title=\"5. Si\u0142ownia New Image Fitt\">5. Si\u0142ownia New Image Fitt<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/test2.hermagic.com\/pl\/gym-at-home-equipment\/#Conclusion\" title=\"Wniosek\u00a0\">Wniosek\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/test2.hermagic.com\/pl\/gym-at-home-equipment\/#FAQs\" title=\"FAQ\">FAQ<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"List_of_gym_at_home_equipment_to_buy_from_Littlewoods\"><\/span><b>Lista sprz\u0119tu do \u0107wicze\u0144 w domu do kupienia w Littlewoods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wybrali\u015bmy najlepsze pozycje do wyboru <\/span><a href=\"https:\/\/hermagic.com\/ba2d\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">sprz\u0119t do \u0107wicze\u0144 w domu<\/span><\/a><span style=\"font-weight: 400;\">, kt\u00f3ry pasuje do r\u00f3\u017cnych cel\u00f3w fitness i przedzia\u0142\u00f3w cenowych, aby pom\u00f3c Ci zacz\u0105\u0107.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Marcy_GS99_Dual_Stack_Home_Gym\"><\/span><b>1. Domowa si\u0142ownia Marcy GS99 z podw\u00f3jnym stosem<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_17666\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-17666\" class=\"size-full wp-image-17666 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Marcy GS99 Dual Stack Home Gym\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-GS99-Dual-Stack-Home-Gym.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-GS99-Dual-Stack-Home-Gym.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-GS99-Dual-Stack-Home-Gym-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-GS99-Dual-Stack-Home-Gym-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-GS99-Dual-Stack-Home-Gym-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-GS99-Dual-Stack-Home-Gym-768x341.webp 768w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-GS99-Dual-Stack-Home-Gym-18x8.webp 18w\"><p id=\"caption-attachment-17666\" class=\"wp-caption-text\">Marcy GS99 Podw\u00f3jna domowa si\u0142ownia | Hermagiczny<\/p><\/div>\n<p><span style=\"font-weight: 400;\">z <\/span><a href=\"https:\/\/hermagic.com\/ba2d\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">niesamowita domowa si\u0142ownia Marcy GS99 Dual Stack<\/span><\/a><span style=\"font-weight: 400;\">, mo\u017cesz wyda\u0107 mniej pieni\u0119dzy na si\u0142owni\u0119, nie rezygnuj\u0105c z cel\u00f3w treningowych.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sprz\u0119t do \u0107wicze\u0144 w domowej si\u0142owni obejmuje niezale\u017cn\u0105 pras\u0119 do klatki piersiowej i \u015bci\u0119gien mi\u0119\u015bni brzucha, g\u00f3rne i dolne wyci\u0105gi, urz\u0105dzenie do rozwijania n\u00f3g i podk\u0142adk\u0119 do uginania ramion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zdob\u0105d\u017a wymarzone cia\u0142o, wzmacniaj\u0105c mi\u0119\u015bnie brzucha, klatki piersiowej i n\u00f3g, jednocze\u015bnie poprawiaj\u0105c kondycj\u0119 i si\u0142\u0119. Dzi\u0119ki innowacyjnej konstrukcji z podw\u00f3jnym stosem dw\u00f3ch u\u017cytkownik\u00f3w mo\u017ce trenowa\u0107 jednocze\u015bnie, dziel\u0105c go na r\u00f3\u017cne obszary treningowe dla szerszej gamy \u0107wicze\u0144.<\/span><\/p>\n<hr \/>\n<p>Przeczytaj tak\u017ce: <a href=\"https:\/\/hermagic.com\/whimsical-baby-shower-decor\/\" target=\"_blank\" rel=\"noopener\">Pakiet rado\u015bci: kapry\u015bny wystr\u00f3j Baby Shower<\/a><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"2_Marcy_PM4400_Olympic_Leverage_Home_Gym\"><\/span><b>2. Domowa si\u0142ownia Marcy PM4400 Olympic Leverage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_17664\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-17664\" class=\"size-full wp-image-17664 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Marcy PM4400 Olympic Leverage Home Gym\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-PM4400-Olympic-Leverage-Home-Gym.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-PM4400-Olympic-Leverage-Home-Gym.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-PM4400-Olympic-Leverage-Home-Gym-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-PM4400-Olympic-Leverage-Home-Gym-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-PM4400-Olympic-Leverage-Home-Gym-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-PM4400-Olympic-Leverage-Home-Gym-768x341.webp 768w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-PM4400-Olympic-Leverage-Home-Gym-18x8.webp 18w\"><p id=\"caption-attachment-17664\" class=\"wp-caption-text\">Marcy PM4400 Olympic Leverage Domowa si\u0142ownia | Hermagiczny<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Je\u015bli trening si\u0142owy jest czym\u015b, co traktujesz powa\u017cnie, id\u017a z <\/span><a href=\"https:\/\/hermagic.com\/ba2d\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">Domowa si\u0142ownia Marcy Olympic Leverage<\/span><\/a><span style=\"font-weight: 400;\">. Przygotuj si\u0119 do budowania mi\u0119\u015bni i si\u0142y, gdy osi\u0105gniesz szczuplejsz\u0105, bardziej stonowan\u0105 sylwetk\u0119.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Z dodatkow\u0105 zalet\u0105 mocowania do ramy, ramiona d\u017awigni oferuj\u0105 te same korzy\u015bci, co hantle. Je\u015bli jednak ci\u0119\u017car jest zbyt du\u017cy, mo\u017cesz \u0142atwo opu\u015bci\u0107 rami\u0119 z powrotem do pozycji wyj\u015bciowej.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sprz\u0119t do domowej si\u0142owni jest stworzony do wspierania \u0107wicze\u0144 takich jak przysiady, wios\u0142owanie, wzruszanie ramionami, \u015bci\u0105ganie i wiele innych. \u0141awk\u0119 mo\u017cna zmodyfikowa\u0107 lub obr\u00f3ci\u0107 w jedn\u0105 stron\u0119. Zestaw nale\u017cy za\u0142adowa\u0107 2-calowymi talerzami olimpijskimi, kt\u00f3re nie s\u0105 dostarczane, bez u\u017cycia jakichkolwiek linek lub bloczk\u00f3w.<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"3_Marcy_SM4000_Smith_Machine_Weight_Bench\"><\/span><b>3. Marcy SM4000 Maszyna Smitha i \u0142awka do \u0107wicze\u0144<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_17659\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-17659\" class=\"size-full wp-image-17659 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Marcy SM4000 Smith Machine &amp; Weight Bench\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-SM4000-Smith-Machine-Weight-Bench.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-SM4000-Smith-Machine-Weight-Bench.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-SM4000-Smith-Machine-Weight-Bench-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-SM4000-Smith-Machine-Weight-Bench-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-SM4000-Smith-Machine-Weight-Bench-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-SM4000-Smith-Machine-Weight-Bench-768x341.webp 768w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-SM4000-Smith-Machine-Weight-Bench-18x8.webp 18w\"><p id=\"caption-attachment-17659\" class=\"wp-caption-text\">Marcy SM4000 Smith Maszyna i \u0142awka do \u0107wicze\u0144 | Hermagiczny<\/p><\/div>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/hermagic.com\/ba2d\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">Maszyna Marcy Smith i \u0142awka do \u0107wicze\u0144 jest wyposa\u017cona<\/span><\/a><span style=\"font-weight: 400;\"> ze wszystkim, czego potrzebujesz, aby rozwin\u0105\u0107 muskulatur\u0119 i wyrze\u017abi\u0107 sylwetk\u0119 swoich marze\u0144 oraz wykorzysta\u0107 j\u0105 jako sprz\u0119t do \u0107wicze\u0144 w domu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dzi\u0119ki Marcy SM4000 Smith Machine and Weight Bench, kt\u00f3ra obejmuje platform\u0119 do \u0107wicze\u0144 mi\u0119\u015bni klatki piersiowej, dr\u0105\u017cek do \u0107wicze\u0144 mi\u0119\u015bni brzucha, lin\u0119 do tricepsa, pasek na kostk\u0119, uchwyt i dr\u0105\u017cek V-bar, mo\u017cesz \u0107wiczy\u0107 w zaciszu w\u0142asnego domu i ca\u0142kowicie wzmocni\u0107 swoje cia\u0142o.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intensywne u\u017cytkowanie nie mo\u017ce si\u0119 r\u00f3wna\u0107 z mocn\u0105, trwa\u0142\u0105 konstrukcj\u0105. Kiedy przekraczasz granice wytrzyma\u0142o\u015bci, stopery bezpiecze\u0144stwa eliminuj\u0105 potrzeb\u0119 pomocy obserwatora, a tabela \u0107wicze\u0144 dostarczy Ci pomys\u0142\u00f3w na nowatorskie treningi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oddzielna \u0142awka jest przeznaczona do \u0107wicze\u0144 ramion i n\u00f3g, a nachylenie 7\u00b0 pozwala na naturalny ruch g\u00f3rnej i dolnej cz\u0119\u015bci cia\u0142a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jest to wysokiej jako\u015bci i niezawodny towarzysz treningowy dzi\u0119ki profesjonalnym zaczepom i stoperom bezpiecze\u0144stwa. Najp\u0142ynniejsze ruchy maszyny Smitha zapewniaj\u0105 ultra-\u015blizgowe \u0142o\u017cyska, a chromowana g\u0105sienica gwarantuje prost\u0105 regulacj\u0119.<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"4_Marcy_TC-3508_Corner_Pull-Up_Power_Tower\"><\/span><b>4. Marcy TC-3508 Naro\u017cna wie\u017ca do podci\u0105gania<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_17656\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-17656\" class=\"size-full wp-image-17656 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Marcy TC-3508 Corner Pull-Up Power Tower\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-TC-3508-Corner-Pull-Up-Power-Tower.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-TC-3508-Corner-Pull-Up-Power-Tower.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-TC-3508-Corner-Pull-Up-Power-Tower-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-TC-3508-Corner-Pull-Up-Power-Tower-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-TC-3508-Corner-Pull-Up-Power-Tower-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-TC-3508-Corner-Pull-Up-Power-Tower-768x341.webp 768w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/Marcy-TC-3508-Corner-Pull-Up-Power-Tower-18x8.webp 18w\"><p id=\"caption-attachment-17656\" class=\"wp-caption-text\">Marcy TC-3508 Naro\u017cna wie\u017ca energetyczna do podci\u0105gania | Hermagiczny<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Tw\u00f3j <\/span><a href=\"https:\/\/hermagic.com\/ba2d\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">cele zwi\u0105zane ze zdrowiem i rozwojem fizycznym<\/span><\/a><span style=\"font-weight: 400;\"> b\u0119dzie \u0142atwiej dost\u0119pny dzi\u0119ki Marcy TC-3508 Power Tower. T\u0119 wie\u017c\u0119 energetyczn\u0105 z tr\u00f3jk\u0105tn\u0105 podstaw\u0105 mo\u017cna z \u0142atwo\u015bci\u0105 wkomponowa\u0107 w dowolne pomieszczenie jako sprz\u0119t do \u0107wicze\u0144 w domu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uchwyty s\u0105 ustawione pod k\u0105tem, dzi\u0119ki czemu mo\u017cesz ci\u0105gn\u0105\u0107, zanurza\u0107, pcha\u0107 i podnosi\u0107 swoj\u0105 drog\u0119 do po\u017c\u0105danej sylwetki, koncentruj\u0105c si\u0119 na w\u0142a\u015bciwych mi\u0119\u015bniach i maksymalizuj\u0105c wzrost. TC-3508 zosta\u0142 zaprojektowany do efektywnego treningu klatki piersiowej, plec\u00f3w, ramion i mi\u0119\u015bni brzucha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jego stalowa konstrukcja o grubo\u015bci 14, strategicznie rozmieszczone n\u00f3\u017cki i tylna linka stabilizuj\u0105ca umo\u017cliwiaj\u0105 utrzymanie Amazing 21 kamieni.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Odchylane uchwyty po prostu obracaj\u0105 si\u0119 w g\u00f3r\u0119, umo\u017cliwiaj\u0105c bezproblemowe wykonywanie podci\u0105gni\u0119\u0107, a ca\u0142a rama jest delikatnie nachylona, aby ograniczy\u0107 ruch cia\u0142a, zapewniaj\u0105c, \u017ce to mi\u0119\u015bnie, a nie p\u0119d, wykonuj\u0105 prac\u0119.<\/span><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"5_New_Image_Fitt_Gym\"><\/span><b>5. Si\u0142ownia New Image Fitt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_17668\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-17668\" class=\"size-full wp-image-17668 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"New Image Fitt Gym\" width=\"900\" height=\"400\" sizes=\"(max-width: 900px) 100vw, 900px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2023\/02\/New-Image-Fitt-Gym.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/New-Image-Fitt-Gym.webp 900w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/New-Image-Fitt-Gym-300x133.webp 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/New-Image-Fitt-Gym-600x267.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/New-Image-Fitt-Gym-150x67.webp 150w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/New-Image-Fitt-Gym-768x341.webp 768w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2023\/02\/New-Image-Fitt-Gym-18x8.webp 18w\"><p id=\"caption-attachment-17668\" class=\"wp-caption-text\">Nowa si\u0142ownia Fitt | Hermagiczny<\/p><\/div>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/hermagic.com\/ba2d\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">Si\u0142ownia FITT<\/span><\/a><span style=\"font-weight: 400;\"> to innowacyjny atlas, kt\u00f3ry oferuje pe\u0142n\u0105 elastyczno\u015b\u0107 treningu i przynosi korzy\u015bci dla ca\u0142ego cia\u0142a. Czas przesta\u0107 p\u0142aci\u0107 za to drogie cz\u0142onkostwo w si\u0142owni, poniewa\u017c FITT Gym to multi-si\u0142ownia, kt\u00f3ra z \u0142atwo\u015bci\u0105 celuje w ka\u017cdy mi\u0119sie\u0144 w twoim ciele.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mo\u017cesz go u\u017cywa\u0107 w domu, aby poprawi\u0107 swoj\u0105 elastyczno\u015b\u0107, si\u0142\u0119 i sprawno\u015b\u0107 sercowo-naczyniow\u0105, jednocze\u015bnie poprawiaj\u0105c napi\u0119cie mi\u0119\u015bni.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mo\u017cesz celowa\u0107 w ca\u0142\u0105 g\u00f3rn\u0105 cz\u0119\u015b\u0107 cia\u0142a za pomoc\u0105 systemu bloczk\u00f3w FITT Gym, a tak\u017ce mo\u017cesz u\u017cy\u0107 przesuwanych p\u0142yt, aby skupi\u0107 si\u0119 na dolnej cz\u0119\u015bci cia\u0142a w kilku technikach treningowych, w tym Pilates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dzi\u0119ki trzem nachyleniom ten niezwyk\u0142y sprz\u0119t b\u0119dzie mia\u0142 coraz wi\u0119ksze trudno\u015bci wraz ze wzrostem poziomu sprawno\u015bci, pozwalaj\u0105c na coraz trudniejsze k\u0105ty.<\/span><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Wniosek\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/hermagic.com\/ba2d\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">Sprz\u0119t do domowej si\u0142owni<\/span><\/a><span style=\"font-weight: 400;\"> jest niezb\u0119dny, gdy jeste\u015b maniakiem fitnessu. Ka\u017cdy cz\u0142owiek musi by\u0107 zdrowy i sprawny, co wymaga codziennych \u0107wicze\u0144 z u\u017cyciem sprz\u0119tu. <\/span><a href=\"https:\/\/hermagic.com\/ba2d\" target=\"_blank\" rel=\"nofollow noopener sponsored\"><span style=\"font-weight: 400;\">Littlewoods<\/span><\/a><span style=\"font-weight: 400;\"> posiada r\u00f3\u017cne kolekcje sprz\u0119tu do \u0107wicze\u0144 w domu wed\u0142ug Twoich potrzeb.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mo\u017cesz wybiera\u0107 spo\u015br\u00f3d r\u00f3\u017cnych urz\u0105dze\u0144 iw domu <a href=\"https:\/\/en.wikipedia.org\/wiki\/Gym\" target=\"_blank\" rel=\"noopener\">si\u0142ownia<\/a> wyposa\u017cenie ma\u0142ych pomieszcze\u0144. Otrzymasz r\u00f3wnie\u017c \u015bwietne oferty na tej stronie podczas sprawdzania procesu p\u0142atno\u015bci.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nie zapomnij zajrze\u0107 na stron\u0119 internetow\u0105 <a href=\"https:\/\/hermagic.com\/\" target=\"_blank\" rel=\"noopener\">Hermagiczny<\/a> wi\u0119cej informacji na temat wy\u017cej wymienionego sprz\u0119tu.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQ<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><div class=\"su-accordion su-u-trim\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span><\/strong>Jaki sprz\u0119t do si\u0142owni najlepiej sprawdzi si\u0119 w domu?<strong><\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><\/strong>Mata do jogi lub mata do \u0107wicze\u0144, gumy oporowe (lekkie, \u015brednie, ci\u0119\u017ckie), pi\u0142ka r\u00f3wnowa\u017c\u0105ca, \u0142awka do stepowania (co\u015b, co ci\u0119 uniesie) mog\u0105 pe\u0142ni\u0107 rol\u0119 domowego sprz\u0119tu na si\u0142owni. Mo\u017cesz tak\u017ce wydawa\u0107 pieni\u0105dze na sprz\u0119t do \u0107wicze\u0144, taki jak mi\u0119dzy innymi \u0142awka do \u0107wicze\u0144, podw\u00f3jny stos i d\u017awignia olimpijska.<strong><\/div><\/div><\/strong><\/p>\n<p><strong><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span><\/strong>Jaki sprz\u0119t do \u0107wicze\u0144 jest najlepszy dla pocz\u0105tkuj\u0105cych w domu?<strong><\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><\/strong>Niekt\u00f3re przyjazne dla pocz\u0105tkuj\u0105cych wyposa\u017cenie si\u0142owni obejmuje mat\u0119 do \u0107wicze\u0144 lub mat\u0119 do jogi, gumy oporowe, pi\u0142k\u0119 stabilizacyjn\u0105, \u0142awk\u0119, \u0142awk\u0119 lub skrzyni\u0119, ko\u0142o abs, kr\u0105\u017cki \u015blizgowe i skakank\u0119.<strong><\/div><\/div><\/strong><\/p>\n<p><strong><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span><\/strong>Czy warto kupowa\u0107 sprz\u0119t do domowej si\u0142owni?<strong><\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><\/strong>Nawet je\u015bli chcesz nadal korzysta\u0107 z si\u0142owni, prawdopodobnie odkryjesz, \u017ce posiadanie sprz\u0119tu w domu jest ogromn\u0105 korzy\u015bci\u0105 w dni, kiedy po prostu nie mo\u017cesz tego zrobi\u0107 lub nie masz czasu. Domowa si\u0142ownia ostatecznie z pewno\u015bci\u0105 si\u0119 op\u0142aca.<strong><\/div><\/div><\/div><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Which gym equipment is best for home?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"A yoga mat or workout mat, bands of resistance (light, medium, heavy), a balance ball, step bench (something to elevate you) can work as a gym at home equipment. You may also spend money on gym equipment like the weight bench, dual stack, and Olympic leverage, among other things.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"What gym equipment is best for beginners at home?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Some beginner-friendly gym equipment includes an exercise mat or yoga mat, resistance bands, a stability ball, a bench, step bench, or box, an abs wheel, gliding discs, and a jump rope.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Is it worth buying home gym equipment?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Even if you want to continue using the gym, you'll probably discover that having some equipment at home is a tremendous benefit on days when you simply can't make it or don't have the time. 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There has been an increase in the demand for gym at home equipment.\u00a0 Even though many individuals today allocate a room to working out in their homes and garages, a gym at home equipment was formerly seen to be a [&hellip;]<\/p>","protected":false},"author":2,"featured_media":17673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[810,637],"class_list":["post-17641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-equipments-health-wellness","tag-gym-at-home-equipment","tag-littlewoods"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/posts\/17641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/comments?post=17641"}],"version-history":[{"count":0,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/posts\/17641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/media\/17673"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/media?parent=17641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/categories?post=17641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/tags?post=17641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}