{"id":3451,"date":"2022-07-20T10:32:42","date_gmt":"2022-07-20T10:32:42","guid":{"rendered":"https:\/\/hermagic.com\/?p=3451"},"modified":"2023-04-03T18:10:22","modified_gmt":"2023-04-03T12:40:22","slug":"break-the-cycle-of-alcoholism-and-discover-your-alcohol-free-personality","status":"publish","type":"post","link":"https:\/\/test2.hermagic.com\/pl\/break-the-cycle-of-alcoholism-and-discover-your-alcohol-free-personality\/","title":{"rendered":"Odkryj swoj\u0105 bezalkoholow\u0105 osobowo\u015b\u0107"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-3452 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"alcohol\" width=\"1108\" height=\"746\" sizes=\"(max-width: 1108px) 100vw, 1108px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/07\/featured-27.webp\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/07\/featured-27.webp 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/07\/featured-27-300x202.webp 300w\"><\/p>\n<p>Te wspania\u0142e korzy\u015bci mog\u0105 by\u0107 twoje, je\u015bli przestaniesz pi\u0107.<\/p>\n<p>Powiedz co? \u201eWeekend bez alkoholu czy kilka dni\u201d? \u2013 No, gdzie widzisz, \u017ce to zmierza? Sp\u00f3jrzmy prawdzie w oczy, to nie brzmi jak \u015bwietny pomys\u0142 z zewn\u0105trz, ale trzymaj si\u0119 nas, poniewa\u017c ujawniamy ukryte korzy\u015bci p\u0142yn\u0105ce z powstrzymywania si\u0119 od alkoholu od czasu do czasu. Zapewniamy, \u017ce nic si\u0119 nie stanie, a wr\u0119cz przeciwnie. Sp\u00f3jrz!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-ikona-1\"><label for=\"item-69da24517900d\" aria-label=\"Spis tre\u015bci\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69da24517900d\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/test2.hermagic.com\/pl\/break-the-cycle-of-alcoholism-and-discover-your-alcohol-free-personality\/#Advantages_for_stop_drinking_Alcohol\" title=\"Korzy\u015bci dla zaprzestania picia Alkohol:\">Korzy\u015bci dla zaprzestania picia Alkohol:<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/test2.hermagic.com\/pl\/break-the-cycle-of-alcoholism-and-discover-your-alcohol-free-personality\/#A_more_focused_mind\" title=\"Bardziej skupiony umys\u0142\">Bardziej skupiony umys\u0142<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/test2.hermagic.com\/pl\/break-the-cycle-of-alcoholism-and-discover-your-alcohol-free-personality\/#Take_a_deep_slumber\" title=\"\u015apij g\u0142\u0119boko\">\u015apij g\u0142\u0119boko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/test2.hermagic.com\/pl\/break-the-cycle-of-alcoholism-and-discover-your-alcohol-free-personality\/#A_feat_of_gluttony\" title=\"Wyczyn ob\u017carstwa\">Wyczyn ob\u017carstwa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/test2.hermagic.com\/pl\/break-the-cycle-of-alcoholism-and-discover-your-alcohol-free-personality\/#Allow_yourself_to_taken_on_the_journey_of_discovery\" title=\"Pozw\u00f3l si\u0119 zabra\u0107 w podr\u00f3\u017c odkrywcz\u0105.\">Pozw\u00f3l si\u0119 zabra\u0107 w podr\u00f3\u017c odkrywcz\u0105.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/test2.hermagic.com\/pl\/break-the-cycle-of-alcoholism-and-discover-your-alcohol-free-personality\/#FAQs\" title=\"Cz\u0119sto zadawane pytania\">Cz\u0119sto zadawane pytania<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Advantages_for_stop_drinking_Alcohol\"><\/span>Korzy\u015bci dla zaprzestania picia Alkohol:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"A_more_focused_mind\"><\/span><strong>Bardziej skupiony umys\u0142<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3453 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"more focused mind\" width=\"880\" height=\"583\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/07\/images-_1_-1.webp\"><\/p>\n<p>Odstawienie butelki raz na jaki\u015b czas mo\u017ce pom\u00f3c ci uporz\u0105dkowa\u0107 swoje \u017cycie dla pokolenia, kt\u00f3re \u017cyje weekendami, chwieje si\u0119 i wlecze mi\u0119dzy nimi. Nie ma nic z\u0142ego w zrobieniu sobie przerwy bez alkoholu na weekend lub dwa, aby oceni\u0107, czy w Twoim \u017cyciu potrzebne s\u0105 jakie\u015b korekty kursu lub zmiany. To tak\u017ce \u015bwietny czas na podejmowanie wa\u017cnych decyzji i \u015bwiadomo\u015b\u0107, \u017ce to nie tylko nap\u00f3j sprawia, \u017ce to robisz. To sprawia, \u017ce jeste\u015b bardziej rozs\u0105dny, gdy we\u017amiesz pod uwag\u0119, jak ma\u0142o czasu masz w ci\u0105gu tygodnia na powa\u017cne my\u015blenie.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_a_deep_slumber\"><\/span><strong>\u015apij g\u0142\u0119boko<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3454 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"deep slumber\" width=\"880\" height=\"522\" sizes=\"(max-width: 880px) 100vw, 880px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/07\/sleep-1.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/07\/sleep-1.jpg 590w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/07\/sleep-1-300x178.jpg 300w\"><\/p>\n<p>W tej chwili kilkana\u015bcie shot\u00f3w mo\u017ce wydawa\u0107 si\u0119 fantastyczne, a nawet przed\u0142u\u017cy\u0107 eufori\u0119, o czym by\u0107 mo\u017ce od czasu do czasu si\u0119 przekona\u0142e\u015b. Jest to jednak uczucie, kt\u00f3re trwa, dop\u00f3ki nie wypadniesz z gry z powodu nadmiernego pob\u0142a\u017cania sobie. Prawdopodobnie zauwa\u017cy\u0142e\u015b r\u00f3wnie\u017c, \u017ce po nocy intensywnego picia zawsze czujesz si\u0119 senny, zm\u0119czony i niespokojny. Kiedy budzisz si\u0119 kurczowo kurczowo kurczowo trzymaj\u0105c si\u0119 \u0142\u00f3\u017cka po nocy sp\u0119dzonej na piciu, to dlatego, \u017ce alkohol zak\u0142\u00f3ca i rujnuje faz\u0119 REM snu! Podczas gdy kilka drink\u00f3w mo\u017ce pom\u00f3c ci zasn\u0105\u0107 i sp\u0119dzi\u0107 mi\u0142y sen w krainie Nod, przesadzanie z czymkolwiek mo\u017ce mie\u0107 odwrotny skutek. Oto dobry pomys\u0142: Zr\u00f3b sobie przerw\u0119 od picia na weekend i zamknij oczy!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_feat_of_gluttony\"><\/span><strong>Wyczyn ob\u017carstwa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3455 size-large lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"feat of gluttony\" width=\"880\" height=\"494\" sizes=\"(max-width: 880px) 100vw, 880px\" data-src=\"https:\/\/hermagic.com\/wp-content\/uploads\/2022\/07\/weight-1024x575.jpg\" data-srcset=\"https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/07\/weight-1024x576.jpg 1024w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/07\/weight-300x169.jpg 300w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/07\/weight-768x431.jpg 768w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/07\/weight-600x337.jpg 600w, https:\/\/test2.hermagic.com\/wp-content\/uploads\/2022\/07\/weight.jpg 1296w\"><\/p>\n<p><a href=\"https:\/\/hermagic.com\/\" target=\"_blank\" rel=\"noopener\">Picie mniej<\/a> alkohol mo\u017ce pom\u00f3c Ci schudn\u0105\u0107 i utrzyma\u0107 tali\u0119 w ryzach, opr\u00f3cz <a href=\"https:\/\/en.wikipedia.org\/wiki\/Alcohol\" target=\"_blank\" rel=\"noopener\">oszcz\u0119dzaj\u0105c pieni\u0105dze<\/a>. Opr\u00f3cz picia du\u017cej ilo\u015bci kalorii, prawdopodobnie zjesz wi\u0119cej, gdy jeste\u015b pod wp\u0142ywem alkoholu, poniewa\u017c cz\u0119\u015bciej wk\u0142adasz jedzenie do ust. Nadal nie jeste\u015b przekonany? Nast\u0119pnym razem, gdy b\u0119dziesz si\u0119 objada\u0107, miej na to oko.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allow_yourself_to_taken_on_the_journey_of_discovery\"><\/span><strong>Pozw\u00f3l si\u0119 zabra\u0107 w podr\u00f3\u017c odkrywcz\u0105.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To ta sama rutyna dla wi\u0119kszo\u015bci z nas, kt\u00f3rzy lubi\u0105 wypi\u0107 kilka lub sze\u015b\u0107 piw w weekendy. Jeste\u015b tam, \u017ceby si\u0119 napi\u0107, a wszystko inne i wszyscy inni s\u0105 nieistotni. To najbardziej prawdopodobny scenariusz. Podczas sesji czujesz si\u0119, jakby\u015b wykonywa\u0142 ruchy ju\u017c tyle razy, \u017ce ci\u0119\u017cko jest utrzyma\u0107 oczy otwarte. Maj\u0105 te\u017c nieco ograniczony zakres, je\u015bli chodzi o do\u015bwiadczenia. W ka\u017cdym razie, czy nie s\u0105dzisz, \u017ce nadszed\u0142 czas, aby zrezygnowa\u0107 ze s\u0142odkich przyjemno\u015bci na rzecz czego\u015b zdrowszego lub buduj\u0105cego? Mo\u017cesz i\u015b\u0107 do teatru, spotka\u0107 si\u0119 ze starym przyjacielem lub rodzin\u0105, zosta\u0107 wolontariuszem lub zrobi\u0107 wiele innych rzeczy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>Cz\u0119sto zadawane pytania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"su-accordion su-u-trim\"><\/div><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Czy twoja osobowo\u015b\u0107 zmienia si\u0119, gdy przestajesz pi\u0107?<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">W skr\u00f3cie,\u00a0<b>rzucenie alkoholu nie zmienia twojej osobowo\u015bci<\/b>, ale raczej ujawnia, kim naprawd\u0119 jeste\u015b. Najcz\u0119\u015bciej picie jest mask\u0105, a wielu z nas robi rzeczy lub zachowuje si\u0119 w spos\u00f3b, kt\u00f3rego normalnie by\u015bmy nie zrobili na trze\u017awo.<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>These wonderful advantages can be yours if you stop drinking. Say what? &#8220;An alcohol-free weekend or a couple of days&#8221;? &#8220;Well, where do you see that going?&#8221; Let&#8217;s face it, it doesn&#8217;t sound like a great idea from the outside, but stick with us as we reveal the hidden benefits of abstaining from booze from [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,101],"tags":[134,100],"class_list":["post-3451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-lifestyle","tag-health-wellness","tag-lifestyle"],"_links":{"self":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/posts\/3451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/comments?post=3451"}],"version-history":[{"count":1,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/posts\/3451\/revisions"}],"predecessor-version":[{"id":22260,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/posts\/3451\/revisions\/22260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/media\/3452"}],"wp:attachment":[{"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/media?parent=3451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/categories?post=3451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test2.hermagic.com\/pl\/wp-json\/wp\/v2\/tags?post=3451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}